Sun 7th Feb 2016 at 10:00am by Trotters

Run > General

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Time
35:21
Miles
4.93
Min/mi
7:10
Pacing
88%
WAVA
65.79
Stride(cm)
119
Cals
500
Cadence
188
BPM
148
%MHR
86.3
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 178/195bpm 137cal 8.18/9.31mph
2) 1m - 6:38(6:38/m) 148/185bpm 95cal 9.04/10.21mph
3) 1m - 7:18(7:18/m) 136/138bpm 90cal 8.22/9.1mph
4) 1m - 7:16(7:16/m) 136/140bpm 90cal 8.25/10.25mph
5) 0.93m - 6:49(7:21/m) 139/145bpm 88cal 8.16/12.86mph

7:20 6:38 7:18 7:16 6:49

Pin Map

0mi in 0

Pace

14%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	145 63-189	1151	190 182-194
0.50	3:37	1:38	6:32	188 184-193	1228	187 182-190
0.75	5:19	1:41	6:46	189 187-192	1278	188 186-188
1.00	7:19	2:01	8:03	189 184-195	1521	186 182-188
1.25	9:02	1:43	6:50	168 154-182	1148	187 180-190
1.50	10:35	1:34	6:14	153 147-155	955	191 170-198
1.75	12:16	1:41	6:43	138 134-145	927	188 174-194
2.00	13:57	1:41	6:45	134 133-136	905	190 188-194
2.25	15:38	1:41	6:42	136 135-138	912	188 186-190
2.50	17:29	1:51	7:25	135 134-136	1001	187 186-190
2.75	19:21	1:52	7:27	135 133-136	1007	188 186-190
3.00	21:15	1:54	7:37	136 135-137	1037	188 186-190
3.25	23:18	2:02	8:10	136 135-137	1110	189 186-196
3.50	25:15	1:57	7:47	137 135-138	1065	188 186-194
3.75	27:03	1:48	7:12	138 136-140	994	186 182-188
4.00	28:32	1:29	5:56	134 133-136	795	188 182-190
4.25	30:18	1:47	7:07	137 136-138	975	188 186-192
4.50	32:14	1:55	7:41	137 136-139	1053	189 186-192
4.75	34:13	1:59	7:56	141 139-143	1119	189 186-196
4.93	35:21	1:08	6:24	143 142-145	915	190 184-198

Heart

147/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.9	35:21	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.25%	More
800m	3:08	6:18	61.27%	More
1km	4:01	6:28	62.29%	More
Mile	6:33	6:33	65.06%	More
5k	21:56	7:04	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:11	7:16	65.20
10M	1:14:49	7:29	65.08
Half	1:39:36	7:36	64.18
20M	2:35:59	7:48	64.94
Mara	3:27:40	7:56	65.04

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