Sun 21st Feb 2016 at 8:00am by Marts
Run > Race
-
Time
2:56:37
-
Miles
26.22
-
Min/mi
6:44
-
Pacing
96%
-
WAVA
71.59
-
Cals
2989
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.61m - 4:21(7:07/m) 67cal 8.44/9.18mph
2) 0.63m - 4:19(6:54/m) 71cal 8.7/10mph
3) 0.58m - 3:52(6:38/m) 66cal 9.05/13.53mph
4) 0.68m - 4:37(6:48/m) 77cal 8.82/12.22mph
5) 0.63m - 4:16(6:45/m) 70cal 8.88/10.91mph
6) 0.63m - 4:14(6:41/m) 71cal 8.99/10.65mph
7) 0.62m - 4:11(6:46/m) 66cal 8.88/11.86mph
8) 0.63m - 4:13(6:42/m) 72cal 8.95/9.68mph
9) 0.63m - 4:12(6:43/m) 71cal 8.93/9.52mph
10) 0.62m - 4:06(6:33/m) 70cal 9.15/11.12mph
11) 0.63m - 4:12(6:41/m) 71cal 8.98/9.57mph
12) 0.62m - 4:07(6:40/m) 71cal 8.99/11.71mph
13) 0.64m - 4:13(6:34/m) 73cal 9.14/10.14mph
14) 0.64m - 4:15(6:41/m) 72cal 8.99/9.86mph
15) 0.62m - 4:05(6:34/m) 71cal 9.13/10.85mph
16) 0.63m - 4:12(6:41/m) 71cal 8.97/9.66mph
17) 0.64m - 4:09(6:32/m) 72cal 9.19/11.06mph
18) 0.66m - 4:13(6:25/m) 74cal 9.34/10.91mph
19) 0.63m - 4:11(6:39/m) 71cal 9.01/9.71mph
20) 1m - 6:35(6:35/m) 113cal 9.11/10.29mph
21) 0.37m - 2:29(6:44/m) 41cal 8.92/9.78mph
22) 0.53m - 3:30(6:39/m) 59cal 9.03/9.86mph
23) 0.63m - 4:13(6:42/m) 70cal 8.96/10.01mph
24) 0.63m - 4:11(6:39/m) 72cal 9.01/10.54mph
25) 0.63m - 4:08(6:37/m) 70cal 9.07/10.19mph
26) 0.63m - 4:15(6:42/m) 71cal 8.95/10.31mph
27) 0.62m - 4:13(6:45/m) 70cal 8.9/9.82mph
28) 1m - 6:35(6:35/m) 113cal 9.12/10.5mph
29) 0.25m - 1:39(6:35/m) 28cal 9.11/10.08mph
30) 0.63m - 4:06(6:33/m) 71cal 9.16/10.38mph
31) 0.63m - 4:09(6:32/m) 72cal 9.17/10.28mph
32) 0.63m - 4:07(6:33/m) 71cal 9.16/9.83mph
33) 0.63m - 4:09(6:37/m) 71cal 9.06/10.2mph
34) 0.63m - 4:10(6:39/m) 71cal 9.01/9.39mph
35) 0.63m - 4:14(6:45/m) 71cal 8.88/9.64mph
36) 0.62m - 4:11(6:46/m) 70cal 8.88/9.94mph
37) 0.63m - 4:15(6:41/m) 72cal 8.97/10.05mph
38) 0.63m - 4:11(6:41/m) 71cal 8.98/10.15mph
39) 0.63m - 4:07(6:29/m) 72cal 9.25/14.55mph
40) 0.64m - 4:16(6:43/m) 71cal 8.94/10.57mph
41) 0.63m - 4:08(6:31/m) 71cal 9.22/10mph
42) 0.76m - 4:47(6:17/m) 81cal 9.55/14.15mph
4:21 4:19 3:52 4:37 4:16 4:14 4:11 4:13 4:12 4:06 4:12 4:07 4:13 4:15 4:05 4:12 4:09 4:13 4:11 6:35 2:29 3:30 4:13 4:11 4:08 4:15 4:13 6:35 1:39 4:06 4:09 4:07 4:09 4:10 4:14 4:11 4:15 4:11 4:07 4:16 4:08 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:00 |
7:00 |
7:00 |
0/0 |
2.00 |
13:47 |
6:47 |
6:47 |
2/5 |
3.00 |
20:33 |
6:46 |
6:46 |
3/2 |
4.00 |
27:15 |
6:43 |
6:43 |
9/8 |
5.00 |
33:58 |
6:43 |
6:43 |
5/1 |
6.00 |
40:39 |
6:41 |
6:41 |
1/1 |
7.00 |
47:15 |
6:36 |
6:36 |
3/1 |
8.00 |
53:52 |
6:36 |
6:36 |
1/3 |
9.00 |
1:00:31 |
6:39 |
6:39 |
2/2 |
10.00 |
1:07:11 |
6:40 |
6:40 |
4/2 |
11.00 |
1:13:41 |
6:31 |
6:31 |
2/1 |
12.00 |
1:20:13 |
6:32 |
6:32 |
3/1 |
13.00 |
1:26:51 |
6:38 |
6:38 |
6/4 |
14.00 |
1:33:33 |
6:42 |
6:42 |
2/4 |
15.00 |
1:40:12 |
6:39 |
6:39 |
0/2 |
16.00 |
1:46:48 |
6:36 |
6:36 |
1/3 |
17.00 |
1:53:34 |
6:46 |
6:46 |
8/0 |
18.00 |
2:00:09 |
6:35 |
6:35 |
0/7 |
19.00 |
2:06:41 |
6:32 |
6:32 |
2/3 |
20.00 |
2:13:14 |
6:33 |
6:33 |
3/2 |
21.00 |
2:19:52 |
6:38 |
6:38 |
0/1 |
22.00 |
2:26:35 |
6:43 |
6:43 |
1/1 |
23.00 |
2:33:20 |
6:45 |
6:45 |
1/1 |
24.00 |
2:40:00 |
6:40 |
6:40 |
2/3 |
25.00 |
2:46:33 |
6:33 |
6:33 |
1/2 |
26.00 |
2:53:08 |
6:36 |
6:36 |
8/9 |
26.56 |
2:56:38 |
3:30 |
6:11 |
14/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.08% |
More |
800m |
3:04 |
6:10 |
58.40% |
More |
1km |
3:51 |
6:12 |
60.65% |
More |
Mile |
6:20 |
6:20 |
63.39% |
More |
5k |
20:17 |
6:32 |
67.21% |
More |
5 miles |
32:55 |
6:35 |
67.25% |
More |
10k |
40:57 |
6:35 |
67.42% |
More |
10 miles |
1:06:01 |
6:36 |
69.03% |
More |
Half |
1:26:34 |
6:36 |
69.60% |
More |
20 miles |
2:12:17 |
6:37 |
71.61% |
More |
Mara |
2:54:01 |
6:39 |
72.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.26 |
5km |
18:27 |
5:56 |
73.89 |
5M |
30:32 |
6:06 |
72.50 |
10km |
38:26 |
6:11 |
71.84 |
10M |
1:03:37 |
6:22 |
71.64 |
Half |
1:24:41 |
6:28 |
70.60 |
20M |
2:12:34 |
6:38 |
71.46 |
Mara |
2:56:28 |
6:44 |
71.58 |
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'Yee bloody Ha'!!!! Super well done, amazing time!! So pleased for you
'WOW that is sick,. Marts Bloody Fantastic running .