Sun 21st Feb 2016 at 8:00am by Marts

Run > Race

  • Time
    2:56:37
  • Miles
    26.22
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    71.59
  • Cals
    2989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.61m - 4:21(7:07/m) 67cal 8.44/9.18mph
2) 0.63m - 4:19(6:54/m) 71cal 8.7/10mph
3) 0.58m - 3:52(6:38/m) 66cal 9.05/13.53mph
4) 0.68m - 4:37(6:48/m) 77cal 8.82/12.22mph
5) 0.63m - 4:16(6:45/m) 70cal 8.88/10.91mph
6) 0.63m - 4:14(6:41/m) 71cal 8.99/10.65mph
7) 0.62m - 4:11(6:46/m) 66cal 8.88/11.86mph
8) 0.63m - 4:13(6:42/m) 72cal 8.95/9.68mph
9) 0.63m - 4:12(6:43/m) 71cal 8.93/9.52mph
10) 0.62m - 4:06(6:33/m) 70cal 9.15/11.12mph
11) 0.63m - 4:12(6:41/m) 71cal 8.98/9.57mph
12) 0.62m - 4:07(6:40/m) 71cal 8.99/11.71mph
13) 0.64m - 4:13(6:34/m) 73cal 9.14/10.14mph
14) 0.64m - 4:15(6:41/m) 72cal 8.99/9.86mph
15) 0.62m - 4:05(6:34/m) 71cal 9.13/10.85mph
16) 0.63m - 4:12(6:41/m) 71cal 8.97/9.66mph
17) 0.64m - 4:09(6:32/m) 72cal 9.19/11.06mph
18) 0.66m - 4:13(6:25/m) 74cal 9.34/10.91mph
19) 0.63m - 4:11(6:39/m) 71cal 9.01/9.71mph
20) 1m - 6:35(6:35/m) 113cal 9.11/10.29mph
21) 0.37m - 2:29(6:44/m) 41cal 8.92/9.78mph
22) 0.53m - 3:30(6:39/m) 59cal 9.03/9.86mph
23) 0.63m - 4:13(6:42/m) 70cal 8.96/10.01mph
24) 0.63m - 4:11(6:39/m) 72cal 9.01/10.54mph
25) 0.63m - 4:08(6:37/m) 70cal 9.07/10.19mph
26) 0.63m - 4:15(6:42/m) 71cal 8.95/10.31mph
27) 0.62m - 4:13(6:45/m) 70cal 8.9/9.82mph
28) 1m - 6:35(6:35/m) 113cal 9.12/10.5mph
29) 0.25m - 1:39(6:35/m) 28cal 9.11/10.08mph
30) 0.63m - 4:06(6:33/m) 71cal 9.16/10.38mph
31) 0.63m - 4:09(6:32/m) 72cal 9.17/10.28mph
32) 0.63m - 4:07(6:33/m) 71cal 9.16/9.83mph
33) 0.63m - 4:09(6:37/m) 71cal 9.06/10.2mph
34) 0.63m - 4:10(6:39/m) 71cal 9.01/9.39mph
35) 0.63m - 4:14(6:45/m) 71cal 8.88/9.64mph
36) 0.62m - 4:11(6:46/m) 70cal 8.88/9.94mph
37) 0.63m - 4:15(6:41/m) 72cal 8.97/10.05mph
38) 0.63m - 4:11(6:41/m) 71cal 8.98/10.15mph
39) 0.63m - 4:07(6:29/m) 72cal 9.25/14.55mph
40) 0.64m - 4:16(6:43/m) 71cal 8.94/10.57mph
41) 0.63m - 4:08(6:31/m) 71cal 9.22/10mph
42) 0.76m - 4:47(6:17/m) 81cal 9.55/14.15mph
4:21 4:19 3:52 4:37 4:16 4:14 4:11 4:13 4:12 4:06 4:12 4:07 4:13 4:15 4:05 4:12 4:09 4:13 4:11 6:35 2:29 3:30 4:13 4:11 4:08 4:15 4:13 6:35 1:39 4:06 4:09 4:07 4:09 4:10 4:14 4:11 4:15 4:11 4:07 4:16 4:08 4:47
Jinksy
'Yee bloody Ha'!!!! Super well done, amazing time!! So pleased for you :-)
Trotters
'WOW that is sick,. Marts Bloody Fantastic running .
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Pace

2% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:00 7:00 7:00 0/0
2.00 13:47 6:47 6:47 2/5
3.00 20:33 6:46 6:46 3/2
4.00 27:15 6:43 6:43 9/8
5.00 33:58 6:43 6:43 5/1
6.00 40:39 6:41 6:41 1/1
7.00 47:15 6:36 6:36 3/1
8.00 53:52 6:36 6:36 1/3
9.00 1:00:31 6:39 6:39 2/2
10.00 1:07:11 6:40 6:40 4/2
11.00 1:13:41 6:31 6:31 2/1
12.00 1:20:13 6:32 6:32 3/1
13.00 1:26:51 6:38 6:38 6/4
14.00 1:33:33 6:42 6:42 2/4
15.00 1:40:12 6:39 6:39 0/2
16.00 1:46:48 6:36 6:36 1/3
17.00 1:53:34 6:46 6:46 8/0
18.00 2:00:09 6:35 6:35 0/7
19.00 2:06:41 6:32 6:32 2/3
20.00 2:13:14 6:33 6:33 3/2
21.00 2:19:52 6:38 6:38 0/1
22.00 2:26:35 6:43 6:43 1/1
23.00 2:33:20 6:45 6:45 1/1
24.00 2:40:00 6:40 6:40 2/3
25.00 2:46:33 6:33 6:33 1/2
26.00 2:53:08 6:36 6:36 8/9
26.56 2:56:38 3:30 6:11 14/2

Elevation

Asc 42m, Range 19m, Flat prediction 2:56:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.08% More
800m 3:04 6:10 58.40% More
1km 3:51 6:12 60.65% More
Mile 6:20 6:20 63.39% More
5k 20:17 6:32 67.21% More
5 miles 32:55 6:35 67.25% More
10k 40:57 6:35 67.42% More
10 miles 1:06:01 6:36 69.03% More
Half 1:26:34 6:36 69.60% More
20 miles 2:12:17 6:37 71.61% More
Mara 2:54:01 6:39 72.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.26
5km 18:27 5:56 73.89
5M 30:32 6:06 72.50
10km 38:26 6:11 71.84
10M 1:03:37 6:22 71.64
Half 1:24:41 6:28 70.60
20M 2:12:34 6:38 71.46
Mara 2:56:28 6:44 71.58
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