Sun 21st Feb 2016 at 10:00am by GAZGIB

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Time
1:58:17
Miles
13.19
Min/mi
8:58
Pacing
91%
WAVA
53.03
Cals
1859
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:04(8:04/m) 141cal 7.44/8.03mph
2) 1m - 8:10(8:10/m) 142cal 7.34/7.99mph
3) 1m - 8:15(8:15/m) 142cal 7.28/8mph
4) 1m - 8:39(8:39/m) 141cal 6.94/7.49mph
5) 1m - 8:19(8:19/m) 141cal 7.22/8.22mph
6) 1m - 8:48(8:48/m) 140cal 6.82/7.41mph
7) 1m - 8:51(8:51/m) 140cal 6.77/7.56mph
8) 1m - 8:55(8:55/m) 140cal 6.74/8.03mph
9) 1m - 9:15(9:15/m) 141cal 6.48/7.86mph
10) 1m - 9:17(9:17/m) 141cal 6.47/7.36mph
11) 1m - 10:17(10:17/m) 141cal 5.83/6.98mph
12) 1m - 9:54(9:54/m) 142cal 6.06/7.76mph
13) 1m - 9:45(9:45/m) 141cal 6.15/7.66mph
14) 0.19m - 1:48(9:27/m) 26cal 6.35/7mph

8:04 8:10 8:15 8:39 8:19 8:48 8:51 8:55 9:15 9:17 10:17 9:54 9:45 1:48

Pin Map

Wokingham Half - 2012

0mi in 0

Pace

12%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	0/7
1.00	8:04	4:06	8:13	7/4
1.50	12:08	4:04	8:07	10/6
2.00	16:15	4:07	8:14	7/2
2.50	20:23	4:08	8:16	9/10
3.00	24:29	4:07	8:13	1/15
3.50	28:43	4:14	8:28	0/6
4.00	33:08	4:25	8:49	11/1
4.50	37:14	4:06	8:13	3/5
5.00	41:27	4:13	8:26	2/3
5.50	45:45	4:18	8:37	1/4
6.00	50:15	4:29	8:59	8/2
6.50	54:38	4:23	8:46	1/4
7.00	59:07	4:29	8:58	2/2
7.50	1:03:39	4:33	9:05	6/4
8.00	1:08:01	4:22	8:43	3/5
8.50	1:12:42	4:42	9:23	4/2
9.00	1:17:16	4:34	9:07	2/3
9.50	1:21:44	4:28	8:55	3/3
10.00	1:26:33	4:49	9:39	6/4
10.50	1:31:35	5:02	10:03	4/0
11.00	1:36:50	5:15	10:31	14/8
11.50	1:41:42	4:52	9:44	6/4
12.00	1:46:44	5:02	10:05	5/3
12.50	1:51:41	4:57	9:53	4/6
13.00	1:56:30	4:49	9:37	1/6
13.19	1:58:17	1:47	9:27	1/0

Elevation

Asc 42m, Range 25m, Flat prediction 1:57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:22
11 1.3%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	3:56	7:55	47.18%	More
1km	4:57	7:57	48.97%	More
Mile	8:04	8:04	51.26%	More
5k	25:25	8:11	55.26%	More
5 miles	41:27	8:17	55.11%	More
10k	52:09	8:24	54.66%	More
10 miles	1:26:34	8:39	54.39%	More
Half	1:57:30	8:58	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	22:59	7:24	61.13
5M	39:24	7:53	57.97
10km	50:25	8:07	56.54
10M	1:26:26	8:39	54.47
Half	1:57:22	8:58	52.64
20M	3:09:34	9:29	51.65
Mara	4:17:25	9:50	50.72

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With
Route
Where	Wokingham
Event	Wokingham Half Marathon