Sun 21st Feb 2016 at 8:00am by ross89uk

Run > General

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Time
1:51:52
Miles
13.11
Min/mi
8:32
Pacing
95%
WAVA
52.02
BPM
165
%MHR
96.6
B/mi
1410
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 109/166bpm
2) 1m - 8:27(8:27/m) 167/174bpm
3) 1m - 8:27(8:27/m) 168/173bpm
4) 1m - 8:17(8:17/m) 170/174bpm
5) 1m - 8:23(8:23/m) 170/175bpm
6) 1m - 8:21(8:21/m) 172/177bpm
7) 1m - 8:41(8:41/m) 171/177bpm
8) 1m - 8:42(8:42/m) 170/175bpm
9) 1m - 8:40(8:40/m) 168/178bpm
10) 1m - 8:47(8:47/m) 168/173bpm
11) 1m - 8:31(8:31/m) 170/175bpm
12) 1m - 8:40(8:40/m) 172/180bpm
13) 1m - 8:27(8:27/m) 174/177bpm
14) 0.11m - 53(7:53/m) 177/179bpm

8:36 8:27 8:27 8:17 8:23 8:21 8:41 8:42 8:40 8:47 8:31 8:40 8:27 53

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	94 72-109	841	2/2
1.00	8:35	4:07	8:13	124 96-166	1019	2/4
1.50	12:45	4:10	8:19	169 163-174	1406	2/1
2.00	17:02	4:18	8:36	165 160-172	1418	4/1
2.50	21:23	4:20	8:41	168 163-173	1458	4/3
3.00	25:30	4:07	8:14	168 164-172	1382	1/3
3.50	29:37	4:07	8:15	169 167-172	1394	1/3
4.00	33:46	4:09	8:18	171 165-174	1420	1/2
4.50	37:56	4:10	8:20	169 166-173	1407	2/2
5.00	42:09	4:13	8:27	171 164-175	1444	1/2
5.50	46:19	4:10	8:20	172 167-177	1432	6/6
6.00	50:31	4:12	8:23	171 166-174	1435	4/2
6.50	54:43	4:12	8:24	172 168-177	1446	2/1
7.00	59:11	4:28	8:57	170 166-173	1521	3/2
7.50	1:03:26	4:15	8:30	171 166-175	1452	1/4
8.00	1:07:53	4:27	8:55	170 167-174	1516	10/10
8.50	1:12:15	4:21	8:42	169 163-178	1472	0/3
9.00	1:16:33	4:19	8:37	167 162-170	1439	1/3
9.50	1:20:58	4:25	8:50	167 165-170	1475	5/3
10.00	1:25:20	4:22	8:45	169 162-173	1477	3/1
10.50	1:29:38	4:17	8:34	170 167-173	1458	4/3
11.00	1:33:52	4:14	8:29	170 164-175	1441	4/4
11.50	1:38:11	4:19	8:37	172 166-180	1482	3/1
12.00	1:42:32	4:21	8:43	172 166-175	1498	2/1
12.50	1:46:48	4:16	8:32	172 170-175	1468	2/2
13.00	1:50:58	4:10	8:21	175 172-177	1460	3/0
13.11	1:51:52	54	8:00	177 174-179	1416	0/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 14m, Flat prediction 1:51:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.49%	More
800m	4:00	8:04	42.06%	More
1km	5:02	8:06	43.93%	More
Mile	8:09	8:09	46.94%	More
5k	25:44	8:17	50.48%	More
5 miles	41:45	8:21	50.81%	More
10k	52:02	8:22	51.03%	More
10 miles	1:25:07	8:31	51.61%	More
Half	1:51:44	8:32	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.34
5km	24:19	7:50	53.41
5M	40:16	8:03	52.68
10km	50:42	8:10	52.37
10M	1:23:57	8:24	52.32
Half	1:51:47	8:32	51.61
20M	2:55:02	8:45	52.23
Mara	3:53:03	8:54	52.31

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