Sun 21st Feb 2016 at 8:00am by rprince
Run > General
-
Time
1:44:47
-
Miles
13.16
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
55.58
-
Cals
1941
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 146cal
2) 1m - 8:03(8:03/m) 147cal
3) 1m - 7:55(7:55/m) 149cal
4) 1m - 8:02(8:02/m) 148cal
5) 1m - 8:05(8:05/m) 147cal
6) 1m - 8:00(8:00/m) 150cal
7) 1m - 8:03(8:03/m) 148cal
8) 1m - 7:47(7:47/m) 146cal
9) 1m - 7:56(7:56/m) 149cal
10) 1m - 7:58(7:58/m) 147cal
11) 1m - 7:53(7:53/m) 147cal
12) 1m - 8:01(8:01/m) 148cal
13) 1m - 7:52(7:52/m) 147cal
14) 0.16m - 1:08(7:17/m) 22cal
8:04 8:03 7:55 8:02 8:05 8:00 8:03 7:47 7:56 7:58 7:53 8:01 7:52 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:02 |
4:02 |
8:03 |
1.00 |
8:03 |
4:01 |
8:02 |
1.50 |
12:04 |
4:02 |
8:04 |
2.00 |
16:05 |
4:00 |
8:01 |
2.50 |
20:03 |
3:59 |
7:57 |
3.00 |
24:00 |
3:57 |
7:54 |
3.50 |
27:59 |
3:59 |
7:58 |
4.00 |
32:03 |
4:04 |
8:07 |
4.50 |
36:03 |
4:01 |
8:01 |
5.00 |
40:07 |
4:04 |
8:08 |
5.50 |
44:10 |
4:03 |
8:06 |
6.00 |
48:07 |
3:57 |
7:53 |
6.50 |
52:10 |
4:03 |
8:06 |
7.00 |
56:10 |
4:01 |
8:01 |
7.50 |
1:00:07 |
3:56 |
7:53 |
8.00 |
1:03:57 |
3:50 |
7:39 |
8.50 |
1:07:52 |
3:56 |
7:52 |
9.00 |
1:11:53 |
4:00 |
8:00 |
9.50 |
1:15:53 |
4:00 |
8:01 |
10.00 |
1:19:51 |
3:58 |
7:55 |
10.50 |
1:23:49 |
3:58 |
7:56 |
11.00 |
1:27:43 |
3:55 |
7:49 |
11.50 |
1:31:40 |
3:57 |
7:53 |
12.00 |
1:35:44 |
4:04 |
8:08 |
12.50 |
1:39:38 |
3:55 |
7:49 |
13.00 |
1:43:36 |
3:58 |
7:56 |
13.15 |
1:44:41 |
1:05 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
41.64% |
More |
800m |
3:42 |
7:26 |
45.62% |
More |
1km |
4:40 |
7:30 |
47.33% |
More |
Mile |
7:40 |
7:40 |
49.53% |
More |
5k |
24:24 |
7:51 |
52.84% |
More |
5 miles |
39:29 |
7:54 |
53.45% |
More |
10k |
49:06 |
7:54 |
53.85% |
More |
10 miles |
1:19:30 |
7:57 |
55.06% |
More |
Half |
1:44:17 |
7:58 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.43 |
5km |
20:55 |
6:44 |
61.63 |
5M |
35:34 |
7:07 |
59.34 |
10km |
45:20 |
7:18 |
58.32 |
10M |
1:17:07 |
7:43 |
56.76 |
Half |
1:44:15 |
7:57 |
55.19 |
20M |
2:47:12 |
8:22 |
54.53 |
Mara |
3:46:02 |
8:38 |
53.79 |
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