Sun 21st Feb 2016 at 11:00am by SooWoo

Run > Race

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Time
1:24:08
Miles
9.54
Min/mi
8:49
Pacing
81%
WAVA
60.20
Stride(cm)
106
Cals
1226
Cadence
172
Asc(m)
290
Hillscore
16
Surface
Trail

Notes & Comments

Devilla forest 15km trail race (300m extra cos of mud)
Split Summary
===
1) 0.62m - 5:12(8:22/m) 82cal 7.17/9.2mph
2) 0.62m - 4:59(8:01/m) 81cal 7.48/8.06mph
3) 0.62m - 5:40(9:08/m) 81cal 6.57/7.95mph
4) 0.62m - 6:12(9:59/m) 81cal 6.01/7.58mph
5) 0.62m - 5:16(8:29/m) 81cal 7.08/7.7mph
6) 0.62m - 4:58(8:00/m) 78cal 7.5/8.5mph
7) 0.62m - 5:11(8:21/m) 84cal 7.19/8.5mph
8) 0.62m - 5:49(9:22/m) 78cal 6.41/7.81mph
9) 0.62m - 5:08(8:16/m) 82cal 7.26/8.04mph
10) 0.62m - 5:43(9:13/m) 79cal 6.51/6.93mph
11) 0.62m - 7:08(11:30/m) 69cal 5.22/8.25mph
12) 0.62m - 5:21(8:37/m) 82cal 6.97/7.99mph
13) 0.62m - 5:47(9:19/m) 79cal 6.44/8.91mph
14) 0.62m - 5:00(8:02/m) 82cal 7.47/8.12mph
15) 0.62m - 5:12(8:23/m) 80cal 7.16/8.16mph
16) 0.22m - 1:29(6:40/m) 27cal 8.99/9.27mph

5:12 4:59 5:40 6:12 5:16 4:58 5:11 5:49 5:08 5:43 7:08 5:21 5:47 5:00 5:12 1:29

Pin Map

0mi in 0

Pace

21%

10%

11%

26%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	177 172-188	34/3
1.00	8:13	4:02	8:05	175 172-178	10/21
1.50	12:11	3:58	7:56	175 174-178	13/4
2.00	17:27	5:17	10:33	168 120-180	12/10
2.50	22:09	4:42	9:23	174 168-178	23/16
3.00	26:23	4:14	8:29	175 174-178	12/5
3.50	30:40	4:16	8:32	175 174-178	10/6
4.00	34:34	3:55	7:49	175 174-178	5/13
4.50	38:47	4:13	8:25	169 120-176	14/19
5.00	43:28	4:42	9:23	169 120-176	20/12
5.50	47:36	4:08	8:15	173 164-176	11/12
6.00	52:16	4:40	9:20	173 164-182	5/25
6.50	58:06	5:49	11:39	160 96-176	17/12
7.00	1:02:41	4:35	9:11	172 120-176	18/14
7.50	1:06:59	4:19	8:37	174 172-176	10/16
8.00	1:11:49	4:49	9:38	165 118-176	22/19
8.50	1:15:46	3:58	7:55	174 172-176	21/18
9.00	1:20:04	4:18	8:35	174 172-176	11/23
9.50	1:23:50	3:46	7:33	175 172-180	12/30
9.54	1:24:07	17	6:30	178 176-180	0/1

Elevation

Asc 290m, Range 53m, Flat prediction 1:22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	8:30
27 3.6%	9:35
19 1.6%	8:33
18 3.9%	11:00
15 9.2%	18:21
13 6.5%	10:28
See your biggest climbs

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	9.3	1:19:24	8:34
Walk	5.6	120	0.3	4:43	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	54.89%	More
800m	3:40	7:23	55.72%	More
1km	4:41	7:33	56.82%	More
Mile	7:53	7:53	57.42%	More
5k	26:14	8:27	60.31%	More
5 miles	43:22	8:40	59.51%	More
10k	54:09	8:43	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	25:00	8:03	63.27
5M	41:49	8:22	61.73
10km	52:55	8:31	61.07
10M	1:28:32	8:51	60.04
Half	1:58:34	9:03	58.50
20M	3:07:24	9:22	58.11
Mara	4:10:58	9:35	57.39

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