Sun 21st Feb 2016 at 10:00am by Mizzle
Run > Race
-
Time
2:18:18
-
Miles
13.08
-
Min/mi
10:34
-
Pacing
95%
-
WAVA
52.08
-
Stride(cm)
89
-
Cals
1727
-
Cadence
170
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 131cal 5.92/6.43mph
2) 1m - 10:24(10:24/m) 134cal 5.77/6.3mph
3) 1m - 10:39(10:39/m) 131cal 5.63/6.28mph
4) 1m - 10:40(10:40/m) 133cal 5.62/6.07mph
5) 1m - 10:14(10:14/m) 131cal 5.86/6.14mph
6) 1m - 10:22(10:22/m) 133cal 5.79/6.14mph
7) 1m - 10:18(10:18/m) 131cal 5.83/6.1mph
8) 1m - 10:45(10:45/m) 133cal 5.59/6.03mph
9) 1m - 10:58(10:58/m) 132cal 5.47/5.95mph
10) 1m - 10:26(10:26/m) 132cal 5.75/5.95mph
11) 1m - 10:28(10:28/m) 132cal 5.74/5.95mph
12) 1m - 10:53(10:53/m) 131cal 5.51/6.03mph
13) 1m - 11:14(11:14/m) 133cal 5.34/5.8mph
14) 0.08m - 50(10:36/m) 10cal 5.66/5.51mph
10:08 10:24 10:39 10:40 10:14 10:22 10:18 10:45 10:58 10:26 10:28 10:53 11:14 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:04 |
5:04 |
10:08 |
170 168-174 |
2/4 |
| 1.00 |
10:08 |
5:04 |
10:08 |
169 168-172 |
3/10 |
| 1.50 |
15:18 |
5:10 |
10:19 |
169 166-172 |
6/14 |
| 2.00 |
20:32 |
5:14 |
10:29 |
169 166-172 |
0/4 |
| 2.50 |
25:58 |
5:26 |
10:52 |
170 164-174 |
3/3 |
| 3.00 |
31:11 |
5:13 |
10:26 |
170 166-172 |
5/6 |
| 3.50 |
36:27 |
5:16 |
10:33 |
170 168-172 |
12/0 |
| 4.00 |
41:51 |
5:24 |
10:47 |
171 168-174 |
8/0 |
| 4.50 |
47:02 |
5:11 |
10:22 |
170 168-172 |
3/3 |
| 5.00 |
52:06 |
5:04 |
10:09 |
170 168-172 |
2/2 |
| 5.50 |
57:16 |
5:10 |
10:20 |
170 166-172 |
6/1 |
| 6.00 |
1:02:27 |
5:11 |
10:22 |
169 168-172 |
4/2 |
| 6.50 |
1:07:36 |
5:09 |
10:18 |
171 168-174 |
7/4 |
| 7.00 |
1:12:45 |
5:09 |
10:18 |
171 168-172 |
1/6 |
| 7.50 |
1:18:12 |
5:27 |
10:54 |
173 170-176 |
8/0 |
| 8.00 |
1:23:30 |
5:18 |
10:36 |
172 170-176 |
6/2 |
| 8.50 |
1:29:13 |
5:43 |
11:26 |
173 170-176 |
8/3 |
| 9.00 |
1:34:28 |
5:15 |
10:30 |
174 172-178 |
5/3 |
| 9.50 |
1:39:40 |
5:12 |
10:24 |
170 168-172 |
0/7 |
| 10.00 |
1:44:54 |
5:14 |
10:28 |
170 168-172 |
0/6 |
| 10.50 |
1:50:11 |
5:17 |
10:34 |
169 166-170 |
0/8 |
| 11.00 |
1:55:22 |
5:11 |
10:21 |
168 166-170 |
1/8 |
| 11.50 |
2:00:31 |
5:09 |
10:18 |
168 166-170 |
0/11 |
| 12.00 |
2:06:14 |
5:44 |
11:28 |
170 166-172 |
12/8 |
| 12.50 |
2:11:49 |
5:35 |
11:09 |
171 170-174 |
9/0 |
| 13.00 |
2:17:28 |
5:39 |
11:18 |
172 170-176 |
4/5 |
| 13.08 |
2:18:18 |
50 |
10:45 |
172 170-174 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.0% |
11:35
|
|
24 1.0% |
10:35
|
|
13 1.2% |
10:52
|
|
13 1.1% |
11:03
|
|
12 1.4% |
10:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
13.1 |
2:18:18 |
10:35 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
39.65% |
More |
| 800m |
4:57 |
9:57 |
42.43% |
More |
| 1km |
6:16 |
10:05 |
43.68% |
More |
| Mile |
10:08 |
10:08 |
46.07% |
More |
| 5k |
31:58 |
10:17 |
51.02% |
More |
| 5 miles |
52:02 |
10:24 |
51.13% |
More |
| 10k |
1:04:40 |
10:24 |
51.51% |
More |
| 10 miles |
1:44:54 |
10:29 |
52.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
51.48 |
| 5km |
30:08 |
9:42 |
54.12 |
| 5M |
49:54 |
9:59 |
53.32 |
| 10km |
1:02:50 |
10:07 |
53.01 |
| 10M |
1:44:03 |
10:24 |
52.72 |
| Half |
2:18:31 |
10:34 |
51.72 |
| 20M |
3:36:56 |
10:51 |
51.93 |
| Mara |
4:48:49 |
11:01 |
51.64 |
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