Sun 21st Feb 2016 at 11:00am by hillck

Run > Race

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Time
1:17:11
Miles
13.28
Min/mi
5:49
Pacing
92%
WAVA
76.89
Stride(cm)
157
Cals
1624
Cadence
177
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 1624cal
2) 1m - 5:44(5:44/m)
3) 1m - 5:41(5:41/m)
4) 1m - 5:46(5:46/m)
5) 1m - 5:50(5:50/m)
6) 1m - 5:57(5:57/m)
7) 1m - 5:57(5:57/m)
8) 1m - 5:49(5:49/m)
9) 1m - 5:56(5:56/m)
10) 1m - 6:10(6:10/m)
11) 1m - 5:41(5:41/m)
12) 1m - 5:44(5:44/m)
13) 1m - 5:47(5:47/m)
14) 0.28m - 1:27(5:11/m)

5:42 5:44 5:41 5:46 5:50 5:57 5:57 5:49 5:56 6:10 5:41 5:44 5:47 1:27

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	179 140-186	3/2
1.00	5:41	2:49	5:37	176 174-178	7/1
1.50	8:31	2:51	5:41	176 174-182	3/11
2.00	11:23	2:52	5:44	176 174-180	2/0
2.50	14:17	2:53	5:47	178 174-192	5/1
3.00	17:05	2:48	5:36	178 176-182	0/9
3.50	19:57	2:52	5:43	176 176-182	2/1
4.00	22:50	2:53	5:47	176 174-180	2/4
4.50	25:43	2:53	5:45	177 168-186	2/3
5.00	28:40	2:57	5:54	176 174-182	6/5
5.50	31:40	3:00	6:00	176 170-176	11/1
6.00	34:36	2:57	5:53	176 174-182	15/2
6.50	37:40	3:03	6:07	174 170-182	9/1
7.00	40:33	2:53	5:47	175 174-176	1/5
7.50	43:27	2:54	5:48	176 174-180	1/5
8.00	46:21	2:54	5:47	176 174-180	1/4
8.50	49:17	2:56	5:53	177 174-180	1/1
9.00	52:16	2:59	5:58	176 174-178	2/2
9.50	55:23	3:07	6:14	175 174-176	17/2
10.00	58:25	3:02	6:05	175 174-176	9/2
10.50	1:01:17	2:51	5:43	177 174-186	1/7
11.00	1:04:06	2:49	5:38	178 178-182	0/14
11.50	1:06:57	2:51	5:42	178 178-182	1/8
12.00	1:09:48	2:52	5:43	176 174-180	0/8
12.50	1:12:41	2:53	5:45	178 174-182	0/2
13.00	1:15:34	2:53	5:46	179 178-188	7/2
13.27	1:17:08	1:34	5:43	178 176-182	0/4

Elevation

Asc 42m, Range 46m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	6:00
17 2.2%	5:43
13 2.0%	6:04
11 1.8%	6:01
10 1.0%	5:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.3	1:17:03	5:48
Walk	0.0	140	0	1	10:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.82%	More
800m	2:45	5:31	62.17%	More
1km	3:27	5:33	64.78%	More
Mile	5:34	5:34	69.48%	More
5k	17:34	5:39	74.83%	More
5 miles	28:34	5:43	74.90%	More
10k	35:51	5:46	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.67
5km	16:33	5:20	79.42
5M	27:24	5:29	78.07
10km	34:30	5:33	77.54
10M	57:08	5:43	77.38
Half	1:16:04	5:48	76.31
20M	1:59:08	5:57	77.21
Mara	2:38:37	6:03	77.32

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