Sun 21st Feb 2016 at 10:00am by iPLOD
Run > Race
-
Time
1:36:24
-
Miles
13.07
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
66.66
-
Stride(cm)
119
-
Cals
1905
-
Cadence
184
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 144cal 8.45/9.04mph
2) 1m - 7:06(7:06/m) 145cal 8.46/8.83mph
3) 1m - 7:00(7:00/m) 144cal 8.57/9.1mph
4) 1m - 7:12(7:12/m) 146cal 8.33/8.79mph
5) 1m - 7:03(7:03/m) 144cal 8.52/8.83mph
6) 1m - 7:24(7:24/m) 148cal 8.11/9.2mph
7) 1m - 7:16(7:16/m) 146cal 8.26/8.68mph
8) 1m - 7:27(7:27/m) 145cal 8.05/8.77mph
9) 1m - 7:26(7:26/m) 148cal 8.07/8.79mph
10) 1m - 7:31(7:31/m) 146cal 7.98/8.29mph
11) 1m - 7:41(7:41/m) 146cal 7.8/8.54mph
12) 1m - 7:49(7:49/m) 146cal 7.68/8.27mph
13) 1m - 7:49(7:49/m) 147cal 7.68/8.37mph
14) 0.07m - 35(7:43/m) 10cal 7.77/7.39mph
7:06 7:06 7:00 7:12 7:03 7:24 7:16 7:27 7:26 7:31 7:41 7:49 7:49 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
179 174-184 |
1/8 |
1.00 |
7:06 |
3:36 |
7:12 |
184 180-186 |
9/6 |
1.50 |
10:38 |
3:32 |
7:05 |
185 182-188 |
7/4 |
2.00 |
14:12 |
3:34 |
7:07 |
185 180-188 |
13/9 |
2.50 |
17:43 |
3:31 |
7:03 |
185 182-188 |
9/12 |
3.00 |
21:12 |
3:29 |
6:58 |
184 180-188 |
7/19 |
3.50 |
24:43 |
3:31 |
7:03 |
185 180-188 |
4/12 |
4.00 |
28:24 |
3:40 |
7:20 |
184 176-188 |
14/4 |
4.50 |
31:55 |
3:31 |
7:03 |
185 180-188 |
2/7 |
5.00 |
35:28 |
3:33 |
7:07 |
185 182-188 |
4/6 |
5.50 |
39:07 |
3:39 |
7:17 |
185 180-188 |
5/8 |
6.00 |
42:50 |
3:43 |
7:26 |
185 182-188 |
7/3 |
6.50 |
46:25 |
3:34 |
7:09 |
183 180-186 |
3/9 |
7.00 |
50:06 |
3:41 |
7:23 |
184 180-186 |
7/5 |
7.50 |
53:58 |
3:52 |
7:43 |
184 178-188 |
8/3 |
8.00 |
57:34 |
3:36 |
7:12 |
184 182-188 |
3/5 |
8.50 |
1:01:18 |
3:44 |
7:28 |
184 182-188 |
6/4 |
9.00 |
1:05:00 |
3:42 |
7:24 |
186 182-190 |
4/4 |
9.50 |
1:08:41 |
3:42 |
7:23 |
185 182-188 |
6/3 |
10.00 |
1:12:32 |
3:50 |
7:41 |
183 176-188 |
5/4 |
10.50 |
1:16:23 |
3:52 |
7:43 |
184 180-188 |
10/6 |
11.00 |
1:20:12 |
3:49 |
7:38 |
184 182-188 |
14/10 |
11.50 |
1:24:00 |
3:48 |
7:36 |
184 182-186 |
7/10 |
12.00 |
1:28:01 |
4:01 |
8:02 |
183 178-186 |
13/9 |
12.50 |
1:31:54 |
3:53 |
7:46 |
182 176-186 |
6/8 |
13.00 |
1:35:49 |
3:55 |
7:50 |
183 176-188 |
7/6 |
13.07 |
1:36:24 |
35 |
7:58 |
180 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.1 |
1:36:24 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.49% |
More |
800m |
3:23 |
6:48 |
56.86% |
More |
1km |
4:17 |
6:54 |
58.40% |
More |
Mile |
6:57 |
6:57 |
61.34% |
More |
5k |
21:55 |
7:03 |
66.11% |
More |
5 miles |
35:27 |
7:05 |
66.54% |
More |
10k |
44:22 |
7:08 |
66.40% |
More |
10 miles |
1:12:32 |
7:15 |
67.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
91.60 |
5km |
17:42 |
5:42 |
81.88 |
5M |
31:01 |
6:12 |
76.07 |
10km |
40:05 |
6:27 |
73.50 |
10M |
1:10:17 |
7:02 |
69.28 |
Half |
1:36:40 |
7:23 |
66.13 |
20M |
2:39:15 |
7:58 |
63.61 |
Mara |
3:39:00 |
8:22 |
61.67 |
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