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Time
1:52:56
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Miles 13.07
-
Min/mi 8:38
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Pacing
95%
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WAVA
61.11
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Stride(cm)
108
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Cals
1066
-
Cadence
173
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BPM
163
-
%MHR
84.7
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B/mi 1412
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Asc(m)
42
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Hillscore
9
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Surface
Road
Notes & Comments
2 comments
Sleaford HM! 1:52:57 chip time, PB!!
Wow totally shocked by this as it was supposed to be just a training run. Aim was 9m/m and try and get under 2 hours, which thought would be tough on this course and windy conditions.
Difficult course with a really muddy, wet section, decided to just go straight through it all, not sure the other runners appreciated me thundering through spraying water everywhere
Was worried after 5 miles that I had gone off too fast but then settled down and felt fine. Felt quite relaxed despite the wind. The uphill and wind up to mile 9 was quite tough but then turned left and had a great downhill section with back wind so just let myself go. Really surprised how strong I still felt and cardiac hill didn't really bother me. Hardest part was definitely the end section round the field into head wind, although really pleased with my pace and still had something left for a bit of a sprint at the end
Split Summary
===
1) 1m - 8:50(8:50/m) 155/164bpm 79cal 6.79/7.68mph
2) 1m - 8:21(8:21/m) 165/176bpm 81cal 7.19/8.18mph
3) 1m - 8:40(8:40/m) 168/174bpm 86cal 6.92/7.49mph
4) 1m - 9:09(9:09/m) 169/175bpm 92cal 6.55/7.49mph
5) 1m - 8:32(8:32/m) 164/167bpm 82cal 7.03/7.24mph
6) 1m - 8:47(8:47/m) 163/166bpm 84cal 6.82/7.24mph
7) 1m - 8:42(8:42/m) 164/168bpm 83cal 6.89/7.12mph
8) 1m - 8:54(8:54/m) 164/168bpm 85cal 6.74/7.16mph
9) 1m - 8:52(8:52/m) 165/169bpm 84cal 6.77/7.1mph
10) 1m - 8:19(8:19/m) 161/163bpm 73cal 7.22/7.43mph
11) 1m - 8:18(8:18/m) 160/162bpm 72cal 7.23/7.53mph
12) 1m - 8:19(8:19/m) 163/168bpm 76cal 7.21/7.76mph
13) 1m - 8:41(8:41/m) 167/173bpm 84cal 6.92/7.39mph
14) 0.07m - 32(7:29/m) 173/173bpm 5cal 8.02/7.41mph
Wow totally shocked by this as it was supposed to be just a training run. Aim was 9m/m and try and get under 2 hours, which thought would be tough on this course and windy conditions.
Difficult course with a really muddy, wet section, decided to just go straight through it all, not sure the other runners appreciated me thundering through spraying water everywhere
Was worried after 5 miles that I had gone off too fast but then settled down and felt fine. Felt quite relaxed despite the wind. The uphill and wind up to mile 9 was quite tough but then turned left and had a great downhill section with back wind so just let myself go. Really surprised how strong I still felt and cardiac hill didn't really bother me. Hardest part was definitely the end section round the field into head wind, although really pleased with my pace and still had something left for a bit of a sprint at the end
Split Summary
===
1) 1m - 8:50(8:50/m) 155/164bpm 79cal 6.79/7.68mph
2) 1m - 8:21(8:21/m) 165/176bpm 81cal 7.19/8.18mph
3) 1m - 8:40(8:40/m) 168/174bpm 86cal 6.92/7.49mph
4) 1m - 9:09(9:09/m) 169/175bpm 92cal 6.55/7.49mph
5) 1m - 8:32(8:32/m) 164/167bpm 82cal 7.03/7.24mph
6) 1m - 8:47(8:47/m) 163/166bpm 84cal 6.82/7.24mph
7) 1m - 8:42(8:42/m) 164/168bpm 83cal 6.89/7.12mph
8) 1m - 8:54(8:54/m) 164/168bpm 85cal 6.74/7.16mph
9) 1m - 8:52(8:52/m) 165/169bpm 84cal 6.77/7.1mph
10) 1m - 8:19(8:19/m) 161/163bpm 73cal 7.22/7.43mph
11) 1m - 8:18(8:18/m) 160/162bpm 72cal 7.23/7.53mph
12) 1m - 8:19(8:19/m) 163/168bpm 76cal 7.21/7.76mph
13) 1m - 8:41(8:41/m) 167/173bpm 84cal 6.92/7.39mph
14) 0.07m - 32(7:29/m) 173/173bpm 5cal 8.02/7.41mph
8:50 8:21 8:40 9:09 8:32 8:47 8:42 8:54 8:52 8:19 8:18 8:19 8:41 32
0mi in 0
Pace
| 2% | 21% | 71% | 6% |
Splits
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Well done
Awesome PB on such a tough run, you need something flat, fast and boring, to go sub 1.50!!