Sun 21st Feb 2016 at 10:00am by AristoPJ
Run > General
-
Time
4:37:26
-
Miles
21.83
-
Min/mi
12:43
-
Pacing
66%
-
WAVA
38.13
-
Stride(cm)
91
-
Cadence
140
-
BPM
144
-
%MHR
84.2
-
B/mi
1831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:12(14:12/m) 65/93rpm
2) 1m - 10:17(10:17/m) 77/87rpm
3) 1m - 9:42(9:42/m) 77/98rpm
4) 1m - 11:03(11:03/m) 71/90rpm
5) 1m - 10:17(10:17/m) 75/99rpm
6) 1m - 9:12(9:12/m) 75/82rpm
7) 1m - 12:34(12:34/m) 68/82rpm
8) 1m - 12:02(12:02/m) 69/81rpm
9) 1m - 11:42(11:42/m) 73/127rpm
10) 1m - 11:13(11:13/m) 73/85rpm
11) 1m - 15:20(15:20/m) 60/85rpm
12) 1m - 10:33(10:33/m) 77/111rpm
13) 1m - 14:17(14:17/m) 65/80rpm
14) 1m - 14:19(14:19/m) 62/112rpm
15) 1m - 9:45(9:45/m) 79/114rpm
16) 1m - 12:01(12:01/m) 71/84rpm
17) 1m - 16:13(16:13/m) 57/80rpm
18) 1m - 14:17(14:17/m) 69/127rpm
19) 1m - 16:19(16:19/m) 58/106rpm
20) 1m - 13:20(13:20/m) 66/81rpm
21) 1m - 16:26(16:26/m) 61/116rpm
22) 0.83m - 12:11(14:36/m) 64/127rpm
14:12 10:17 9:42 11:03 10:17 9:12 12:34 12:02 11:42 11:13 15:20 10:33 14:17 14:19 9:45 12:01 16:13 14:17 16:19 13:20 16:26 12:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
14:11 |
14:11 |
14:11 |
140 75-154 |
1986 |
132 68-186 |
| 2.00 |
24:29 |
10:18 |
10:18 |
154 146-160 |
1587 |
154 94-172 |
| 3.00 |
34:10 |
9:41 |
9:41 |
142 133-150 |
1375 |
156 74-190 |
| 4.00 |
45:15 |
11:05 |
11:05 |
152 143-160 |
1684 |
143 100-184 |
| 5.00 |
55:33 |
10:17 |
10:17 |
152 142-162 |
1564 |
151 110-212 |
| 6.00 |
1:04:46 |
9:13 |
9:13 |
148 138-163 |
1365 |
153 112-164 |
| 7.00 |
1:17:20 |
12:34 |
12:34 |
149 139-158 |
1872 |
137 90-164 |
| 8.00 |
1:29:21 |
12:01 |
12:01 |
150 130-159 |
1804 |
146 92-162 |
| 9.00 |
1:41:05 |
11:44 |
11:44 |
147 134-158 |
1724 |
150 80-254 |
| 10.00 |
1:52:17 |
11:12 |
11:12 |
146 139-157 |
1636 |
147 94-170 |
| 11.00 |
2:07:39 |
15:21 |
15:21 |
146 120-156 |
2242 |
129 74-164 |
| 12.00 |
2:18:12 |
10:33 |
10:33 |
143 129-153 |
1509 |
156 106-216 |
| 13.00 |
2:32:30 |
14:18 |
14:18 |
143 125-152 |
2046 |
130 88-160 |
| 14.00 |
2:46:50 |
14:19 |
14:19 |
144 130-158 |
2062 |
137 74-224 |
| 15.00 |
2:56:36 |
9:46 |
9:46 |
144 135-151 |
1406 |
158 146-228 |
| 16.00 |
3:08:37 |
12:02 |
12:02 |
142 120-154 |
1708 |
141 76-168 |
| 17.00 |
3:24:51 |
16:14 |
16:14 |
140 124-161 |
2273 |
125 72-160 |
| 18.00 |
3:39:08 |
14:17 |
14:17 |
139 122-154 |
1986 |
139 70-254 |
| 19.00 |
3:55:29 |
16:20 |
16:20 |
137 118-151 |
2239 |
129 62-216 |
| 20.00 |
4:08:50 |
13:21 |
13:21 |
140 126-153 |
1868 |
137 74-166 |
| 21.00 |
4:25:16 |
16:26 |
16:26 |
139 114-150 |
2285 |
127 70-232 |
| 21.83 |
4:37:25 |
12:09 |
14:43 |
145 134-162 |
2134 |
130 64-254 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.5 |
155 |
16.6 |
2:53:16 |
10:28 |
| Walk |
36.0 |
112 |
5.3 |
1:39:46 |
18:58 |
| Still |
1.6 |
- |
- |
4:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
43.43% |
More |
| 800m |
4:04 |
8:10 |
44.85% |
More |
| 1km |
5:16 |
8:28 |
45.22% |
More |
| Mile |
8:41 |
8:41 |
46.84% |
More |
| 5k |
31:17 |
10:04 |
44.24% |
More |
| 5 miles |
49:45 |
9:57 |
45.19% |
More |
| 10k |
1:06:21 |
10:41 |
42.28% |
More |
| 10 miles |
1:52:15 |
11:13 |
41.26% |
More |
| Half |
2:33:01 |
11:41 |
40.02% |
More |
| 20 miles |
4:08:49 |
12:26 |
38.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
38.52 |
| 5km |
35:08 |
11:18 |
39.39 |
| 5M |
58:10 |
11:38 |
38.66 |
| 10km |
1:13:14 |
11:47 |
38.31 |
| 10M |
2:01:16 |
12:08 |
38.19 |
| Half |
2:41:28 |
12:20 |
37.64 |
| 20M |
4:12:51 |
12:39 |
38.08 |
| Mara |
5:36:38 |
12:51 |
38.14 |
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