Sun 21st Feb 2016 at 11:00am by andr3wht

Run > Race

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Time
1:22:30
Miles
13.20
Min/mi
6:15
Pacing
96%
WAVA
73.05
Cals
1595
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Kinloss to Lossie HM.
Course start and finish changed this year and officially re-measured!. A garmin pb - but had to run 300m more than last year! so not an actual pb.

Split Summary
===
1) 1m - 6:02(6:02/m) 118cal 9.94/11.04mph
2) 1m - 6:03(6:03/m) 120cal 9.93/10.59mph
3) 1m - 6:03(6:03/m) 120cal 9.91/10.48mph
4) 1m - 6:15(6:15/m) 121cal 9.61/10.09mph
5) 1m - 6:18(6:18/m) 121cal 9.53/10.2mph
6) 1m - 6:25(6:25/m) 122cal 9.34/10.29mph
7) 1m - 6:26(6:26/m) 121cal 9.33/10.22mph
8) 1m - 6:14(6:14/m) 121cal 9.62/10.04mph
9) 1m - 6:21(6:21/m) 122cal 9.45/10.02mph
10) 1m - 6:32(6:32/m) 122cal 9.17/10.19mph
11) 1m - 6:07(6:07/m) 121cal 9.81/10.71mph
12) 1m - 6:13(6:13/m) 121cal 9.65/10.27mph
13) 1m - 6:19(6:19/m) 121cal 9.51/10.35mph
14) 0.2m - 1:13(6:02/m) 24cal 9.94/10.25mph

6:02 6:03 6:03 6:15 6:18 6:25 6:26 6:14 6:21 6:32 6:07 6:13 6:19 1:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	3/2
1.00	6:02	3:03	6:05	7/1
1.50	9:02	3:00	6:00	5/12
2.00	12:04	3:03	6:05	2/0
2.50	15:10	3:06	6:12	6/1
3.00	18:08	2:57	5:54	0/10
3.50	21:14	3:07	6:14	3/2
4.00	24:22	3:08	6:16	2/4
4.50	27:29	3:07	6:14	3/3
5.00	30:40	3:11	6:21	6/6
5.50	33:50	3:11	6:21	12/4
6.00	37:05	3:15	6:29	17/3
6.50	40:27	3:22	6:43	10/2
7.00	43:31	3:04	6:09	2/6
7.50	46:38	3:07	6:14	1/6
8.00	49:45	3:07	6:14	1/4
8.50	52:56	3:11	6:22	2/3
9.00	56:06	3:10	6:20	3/2
9.50	59:29	3:22	6:44	18/2
10.00	1:02:39	3:10	6:20	7/8
10.50	1:05:48	3:09	6:18	2/6
11.00	1:08:46	2:58	5:56	0/16
11.50	1:11:50	3:04	6:08	1/10
12.00	1:14:59	3:09	6:18	0/5
12.50	1:18:09	3:10	6:21	2/2
13.00	1:21:17	3:08	6:16	7/3
13.20	1:22:31	1:14	6:08	0/3

Elevation

Asc 42m, Range 47m, Flat prediction 1:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	6:39
17 2.4%	6:45
12 1.7%	6:29
12 1.7%	6:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.13%	More
800m	2:56	5:54	60.47%	More
1km	3:41	5:56	62.92%	More
Mile	6:00	6:00	66.42%	More
5k	18:45	6:02	72.19%	More
5 miles	30:38	6:08	71.72%	More
10k	38:35	6:13	71.00%	More
10 miles	1:02:36	6:16	72.23%	More
Half	1:21:52	6:15	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.41
5km	17:48	5:44	76.02
5M	29:29	5:54	74.51
10km	37:07	5:58	73.81
10M	1:01:28	6:09	73.58
Half	1:21:50	6:15	72.51
20M	2:08:09	6:24	73.37
Mara	2:50:38	6:31	73.47

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