Sun 21st Feb 2016 at 11:00am by a4gjw
Run > General
-
Time
1:49:44
-
Miles
13.18
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
64.67
-
Stride(cm)
101
-
Cals
1486
-
Cadence
192
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 70cal 12.18/13.57kmph
2) 1km - 4:59(4:59/km) 71cal 12.03/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.26kmph
4) 1km - 5:06(5:06/km) 70cal 11.75/11.99kmph
5) 1km - 4:50(4:50/km) 71cal 12.39/12.73kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.09kmph
7) 1km - 5:08(5:08/km) 71cal 11.69/11.99kmph
8) 1km - 5:17(5:17/km) 70cal 11.37/11.59kmph
9) 1km - 5:22(5:22/km) 70cal 11.17/11.42kmph
10) 1km - 5:46(5:46/km) 70cal 10.41/11.19kmph
11) 1km - 5:11(5:11/km) 69cal 11.57/11.89kmph
12) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
13) 1km - 5:05(5:05/km) 70cal 11.82/12.06kmph
14) 1km - 5:10(5:10/km) 70cal 11.63/12.06kmph
15) 1km - 5:29(5:29/km) 71cal 10.95/11.69kmph
16) 1km - 5:29(5:29/km) 69cal 10.95/11.42kmph
17) 1km - 5:07(5:07/km) 70cal 11.71/11.96kmph
18) 1km - 4:55(4:55/km) 70cal 12.22/12.43kmph
19) 1km - 5:04(5:04/km) 71cal 11.86/12.36kmph
20) 1km - 5:16(5:16/km) 70cal 11.41/11.76kmph
21) 1km - 5:20(5:20/km) 69cal 11.24/12.16kmph
22) 0.21km - 1:01(4:52/km) 14cal 12.33/12.23kmph
4:56 4:59 5:03 5:06 4:50 5:06 5:08 5:17 5:22 5:46 5:11 5:06 5:05 5:10 5:29 5:29 5:07 4:55 5:04 5:16 5:20 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
193 182-198 |
3/1 |
1.00 |
8:00 |
3:59 |
7:58 |
192 188-194 |
7/1 |
1.50 |
12:02 |
4:02 |
8:05 |
192 190-194 |
5/10 |
2.00 |
16:08 |
4:06 |
8:12 |
191 176-192 |
2/0 |
2.50 |
20:14 |
4:06 |
8:12 |
191 188-194 |
5/0 |
3.00 |
24:06 |
3:52 |
7:44 |
195 190-198 |
0/9 |
3.50 |
28:11 |
4:04 |
8:08 |
194 190-198 |
1/2 |
4.00 |
32:19 |
4:09 |
8:18 |
193 190-196 |
2/4 |
4.50 |
36:28 |
4:08 |
8:17 |
194 192-196 |
3/2 |
5.00 |
40:43 |
4:15 |
8:30 |
191 186-194 |
5/5 |
5.50 |
45:02 |
4:19 |
8:37 |
191 188-194 |
11/0 |
6.00 |
49:33 |
4:31 |
9:03 |
188 184-190 |
16/3 |
6.50 |
53:58 |
4:25 |
8:50 |
188 178-198 |
9/2 |
7.00 |
58:11 |
4:12 |
8:25 |
191 188-194 |
1/5 |
7.50 |
1:02:14 |
4:03 |
8:07 |
191 188-194 |
1/5 |
8.00 |
1:06:20 |
4:06 |
8:11 |
191 188-194 |
1/3 |
8.50 |
1:10:29 |
4:09 |
8:19 |
194 190-200 |
1/2 |
9.00 |
1:14:40 |
4:11 |
8:22 |
193 188-196 |
2/1 |
9.50 |
1:19:13 |
4:33 |
9:06 |
190 188-192 |
18/1 |
10.00 |
1:23:33 |
4:19 |
8:39 |
190 186-196 |
7/9 |
10.50 |
1:27:42 |
4:09 |
8:19 |
196 190-200 |
0/4 |
11.00 |
1:31:40 |
3:58 |
7:56 |
195 190-202 |
0/16 |
11.50 |
1:35:39 |
3:59 |
7:58 |
196 192-200 |
0/8 |
12.00 |
1:39:46 |
4:07 |
8:15 |
197 194-200 |
0/4 |
12.50 |
1:44:08 |
4:22 |
8:45 |
189 182-196 |
1/2 |
13.00 |
1:48:22 |
4:14 |
8:28 |
186 182-190 |
7/3 |
13.18 |
1:49:48 |
1:26 |
8:01 |
189 184-190 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.68% |
More |
800m |
3:50 |
7:44 |
54.34% |
More |
1km |
4:50 |
7:47 |
56.29% |
More |
Mile |
7:53 |
7:53 |
58.55% |
More |
5k |
24:52 |
8:00 |
63.29% |
More |
5 miles |
40:38 |
8:08 |
63.27% |
More |
10k |
51:31 |
8:17 |
62.41% |
More |
10 miles |
1:23:27 |
8:21 |
63.80% |
More |
Half |
1:49:04 |
8:20 |
64.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.74 |
5km |
23:43 |
7:38 |
66.35 |
5M |
39:17 |
7:51 |
65.44 |
10km |
49:27 |
7:57 |
65.02 |
10M |
1:21:53 |
8:11 |
65.02 |
Half |
1:49:02 |
8:19 |
64.17 |
20M |
2:50:44 |
8:32 |
64.94 |
Mara |
3:47:19 |
8:41 |
65.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry