Sun 21st Feb 2016 at 11:00am by a4gjw

Run > General

  • Time
    1:49:44
  • Miles
    13.18
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    64.67
  • Stride(cm)
    101
  • Cals
    1486
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 70cal 12.18/13.57kmph
2) 1km - 4:59(4:59/km) 71cal 12.03/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.26kmph
4) 1km - 5:06(5:06/km) 70cal 11.75/11.99kmph
5) 1km - 4:50(4:50/km) 71cal 12.39/12.73kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.09kmph
7) 1km - 5:08(5:08/km) 71cal 11.69/11.99kmph
8) 1km - 5:17(5:17/km) 70cal 11.37/11.59kmph
9) 1km - 5:22(5:22/km) 70cal 11.17/11.42kmph
10) 1km - 5:46(5:46/km) 70cal 10.41/11.19kmph
11) 1km - 5:11(5:11/km) 69cal 11.57/11.89kmph
12) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
13) 1km - 5:05(5:05/km) 70cal 11.82/12.06kmph
14) 1km - 5:10(5:10/km) 70cal 11.63/12.06kmph
15) 1km - 5:29(5:29/km) 71cal 10.95/11.69kmph
16) 1km - 5:29(5:29/km) 69cal 10.95/11.42kmph
17) 1km - 5:07(5:07/km) 70cal 11.71/11.96kmph
18) 1km - 4:55(4:55/km) 70cal 12.22/12.43kmph
19) 1km - 5:04(5:04/km) 71cal 11.86/12.36kmph
20) 1km - 5:16(5:16/km) 70cal 11.41/11.76kmph
21) 1km - 5:20(5:20/km) 69cal 11.24/12.16kmph
22) 0.21km - 1:01(4:52/km) 14cal 12.33/12.23kmph
4:56 4:59 5:03 5:06 4:50 5:06 5:08 5:17 5:22 5:46 5:11 5:06 5:05 5:10 5:29 5:29 5:07 4:55 5:04 5:16 5:20 1:01

Pace

12% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 193 182-198 3/1
1.00 8:00 3:59 7:58 192 188-194 7/1
1.50 12:02 4:02 8:05 192 190-194 5/10
2.00 16:08 4:06 8:12 191 176-192 2/0
2.50 20:14 4:06 8:12 191 188-194 5/0
3.00 24:06 3:52 7:44 195 190-198 0/9
3.50 28:11 4:04 8:08 194 190-198 1/2
4.00 32:19 4:09 8:18 193 190-196 2/4
4.50 36:28 4:08 8:17 194 192-196 3/2
5.00 40:43 4:15 8:30 191 186-194 5/5
5.50 45:02 4:19 8:37 191 188-194 11/0
6.00 49:33 4:31 9:03 188 184-190 16/3
6.50 53:58 4:25 8:50 188 178-198 9/2
7.00 58:11 4:12 8:25 191 188-194 1/5
7.50 1:02:14 4:03 8:07 191 188-194 1/5
8.00 1:06:20 4:06 8:11 191 188-194 1/3
8.50 1:10:29 4:09 8:19 194 190-200 1/2
9.00 1:14:40 4:11 8:22 193 188-196 2/1
9.50 1:19:13 4:33 9:06 190 188-192 18/1
10.00 1:23:33 4:19 8:39 190 186-196 7/9
10.50 1:27:42 4:09 8:19 196 190-200 0/4
11.00 1:31:40 3:58 7:56 195 190-202 0/16
11.50 1:35:39 3:59 7:58 196 192-200 0/8
12.00 1:39:46 4:07 8:15 197 194-200 0/4
12.50 1:44:08 4:22 8:45 189 182-196 1/2
13.00 1:48:22 4:14 8:28 186 182-190 7/3
13.18 1:49:48 1:26 8:01 189 184-190 0/2

Elevation

Asc 42m, Range 47m, Flat prediction 1:48:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 8:46
24 1.5% 8:56
12 1.7% 8:34
See your biggest climbs

Cadence

192 (202 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.68% More
800m 3:50 7:44 54.34% More
1km 4:50 7:47 56.29% More
Mile 7:53 7:53 58.55% More
5k 24:52 8:00 63.29% More
5 miles 40:38 8:08 63.27% More
10k 51:31 8:17 62.41% More
10 miles 1:23:27 8:21 63.80% More
Half 1:49:04 8:20 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.74
5km 23:43 7:38 66.35
5M 39:17 7:51 65.44
10km 49:27 7:57 65.02
10M 1:21:53 8:11 65.02
Half 1:49:02 8:19 64.17
20M 2:50:44 8:32 64.94
Mara 3:47:19 8:41 65.04
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