Sun 21st Feb 2016 at 10:00am by Chris Phillips

Run > Race Pace

  • Not good
  • rain
  • v windy
  • cold
  • Time
    1:34:32
  • Miles
    13.08
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    63.63
  • Stride(cm)
    120
  • Cals
    1539
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 116cal 8.99/14.59mph
2) 1m - 6:45(6:45/m) 118cal 8.89/10.44mph
3) 1m - 7:14(7:14/m) 117cal 8.29/8.89mph
4) 1m - 7:34(7:34/m) 119cal 7.92/8.89mph
5) 1m - 7:10(7:10/m) 117cal 8.37/8.64mph
6) 1m - 7:18(7:18/m) 118cal 8.22/8.54mph
7) 1m - 7:18(7:18/m) 118cal 8.21/8.47mph
8) 1m - 7:32(7:32/m) 119cal 7.96/8.64mph
9) 1m - 7:41(7:41/m) 118cal 7.81/8.37mph
10) 1m - 7:04(7:04/m) 116cal 8.49/8.62mph
11) 1m - 6:58(6:58/m) 116cal 8.62/8.93mph
12) 1m - 7:02(7:02/m) 119cal 8.54/9.16mph
13) 1m - 7:39(7:39/m) 119cal 7.84/8.43mph
14) 0.08m - 36(7:12/m) 9cal 8.34/8.06mph
6:40 6:45 7:14 7:34 7:10 7:18 7:18 7:32 7:41 7:04 6:58 7:02 7:39 36

Pace

12% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 184 172-188 2/4
1.00 6:40 3:23 6:46 186 180-190 1/9
1.50 9:54 3:14 6:28 185 180-190 8/15
2.00 13:25 3:31 7:02 182 176-188 0/4
2.50 17:06 3:41 7:22 179 168-188 2/4
3.00 20:39 3:33 7:06 180 178-190 5/4
3.50 24:24 3:45 7:29 183 178-190 12/0
4.00 28:14 3:50 7:39 181 178-188 9/0
4.50 31:49 3:35 7:11 183 178-188 3/4
5.00 35:24 3:35 7:10 185 180-188 2/2
5.50 39:04 3:40 7:20 185 180-188 6/1
6.00 42:42 3:38 7:16 187 182-190 5/2
6.50 46:24 3:41 7:23 187 184-192 7/4
7.00 50:01 3:37 7:14 188 182-190 0/7
7.50 53:48 3:47 7:34 188 182-192 8/0
8.00 57:33 3:45 7:30 187 180-192 6/1
8.50 1:01:29 3:56 7:52 187 180-192 8/3
9.00 1:05:14 3:45 7:30 187 182-190 5/4
9.50 1:08:45 3:31 7:02 187 184-190 0/9
10.00 1:12:18 3:33 7:06 187 182-188 0/6
10.50 1:15:49 3:31 7:03 187 184-192 0/8
11.00 1:19:15 3:26 6:52 187 184-190 1/8
11.50 1:22:35 3:20 6:40 188 184-192 0/11
12.00 1:26:17 3:42 7:23 187 184-192 11/9
12.50 1:30:02 3:45 7:30 188 184-194 9/0
13.00 1:33:56 3:54 7:48 186 182-190 4/5
13.07 1:34:28 32 7:11 191 190-192 0/0

Elevation

Asc 42m, Range 55m, Flat prediction 1:32:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 7:39
25 1.2% 7:27
13 1.1% 7:35
13 1.1% 7:45
12 1.3% 7:25
See your biggest climbs

Cadence

185 (194 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.23% More
800m 3:09 6:20 56.81% More
1km 4:01 6:28 58.25% More
Mile 6:32 6:32 61.35% More
5k 21:25 6:54 63.67% More
5 miles 35:23 7:05 62.57% More
10k 44:18 7:08 62.34% More
10 miles 1:12:17 7:14 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.68
5km 20:36 6:38 66.18
5M 34:07 6:49 64.89
10km 42:57 6:55 64.29
10M 1:11:07 7:07 64.08
Half 1:34:41 7:14 63.14
20M 2:28:17 7:25 63.89
Mara 3:17:25 7:32 63.99

Three Things You Saw Today

1 Mud
2 Puddles
3 Rodney
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