Sun 21st Feb 2016 at 10:00am by RunningRich

Run > Race

Wokingham Half Marathon

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Time
1:17:26
Miles
13.08
Min/mi
5:55
Pacing
95%
WAVA
80.96
Stride(cm)
143
Cals
1404
Cadence
190
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Wokingham 1/2 Marathon

10 secs outside PB, really windy especially last 4 miles, pleased with that

New WAVA PB

(10m PB 58:49)

Split Summary
===
1) 1m - 5:46(5:46/m) 104cal
2) 1m - 5:52(5:52/m) 108ca
3) 1m - 5:47(5:47/m) 110cal
4) 1m - 5:55(5:55/m) 107cal
5) 1m - 5:47(5:47/m) 109cal
6) 1m - 6:01(6:01/m) 108cal
7) 1m - 5:57(5:57/m) 107cal
8) 1m - 5:53(5:53/m) 106cal
9) 1m - 5:55(5:55/m) 107cal
10) 1m - 5:56(5:56/m) 108cal
11) 1m - 6:05(6:05/m) 106cal
12) 1m - 6:01(6:01/m) 109cal
13) 1m - 6:06(6:06/m) 108cal
14) 0.08m - 27(5:46/m) 7cal

5:46 5:52 5:47 5:55 5:47 6:01 5:57 5:53 5:55 5:56 6:05 6:01 6:06 27

Deadbeat
Well done matey, good work!

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	189 118-200	0/7
1.00	5:46	2:57	5:54	190 188-194	6/3
1.50	8:41	2:55	5:51	191 188-192	8/5
2.00	11:38	2:57	5:54	190 186-192	7/3
2.50	14:37	2:58	5:57	191 188-192	8/10
3.00	17:26	2:49	5:38	191 188-194	0/14
3.50	20:20	2:55	5:49	190 188-194	0/6
4.00	23:20	3:00	5:59	190 188-192	8/2
4.50	26:15	2:55	5:50	189 186-192	4/6
5.00	29:07	2:52	5:44	189 186-192	2/2
5.50	32:05	2:58	5:55	189 186-192	1/4
6.00	35:08	3:03	6:06	189 186-190	6/2
6.50	38:06	2:58	5:56	189 186-192	1/7
7.00	41:04	2:58	5:56	190 188-192	1/3
7.50	44:03	3:00	6:00	190 186-192	5/3
8.00	46:57	2:54	5:48	189 186-192	1/1
8.50	49:57	2:59	5:59	189 188-192	3/2
9.00	52:53	2:56	5:51	190 188-192	3/3
9.50	55:51	2:58	5:56	189 186-192	3/2
10.00	58:49	2:58	5:56	190 186-192	7/4
10.50	1:01:50	3:01	6:02	191 188-194	6/0
11.00	1:04:53	3:03	6:06	191 186-196	12/10
11.50	1:07:48	2:55	5:50	192 190-194	2/6
12.00	1:10:54	3:06	6:11	190 186-194	7/2
12.50	1:13:53	2:59	5:59	191 190-194	4/6
13.00	1:16:59	3:06	6:13	191 188-194	5/5
13.08	1:17:26	27	5:48	185 176-192	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 1:17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	6:08
12 1.8%	6:04
See your biggest climbs

Cadence

190 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:17:25	5:55
Walk	0.0	118	0	1	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.56%	More
800m	2:45	5:31	68.22%	More
1km	3:30	5:38	69.81%	More
Mile	5:42	5:42	73.11%	More
5k	18:04	5:49	78.40%	More
5 miles	29:06	5:49	79.11%	More
10k	36:26	5:52	78.90%	More
10 miles	58:48	5:53	80.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	82.16
5km	16:52	5:26	83.94
5M	27:56	5:35	82.43
10km	35:11	5:40	81.68
10M	58:15	5:50	81.50
Half	1:17:34	5:55	80.32
20M	2:01:27	6:04	81.29
Mara	2:41:42	6:10	81.41

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