Sun 21st Feb 2016 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

breezy

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Time
1:34:53
Miles
13.11
Min/mi
7:14
Pacing
94%
WAVA
68.54
Cals
1593
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

🏃 Wokingham 1\2 Marathon

Out with the wind. Last 3 miles against the wind with a few inclines was a struggle.

Split Summary
===
1) 1m - 6:39(6:39/m) 118cal 9.01/10.34mph
2) 1m - 7:00(7:00/m) 122cal 8.58/9.59mph
3) 1m - 6:58(6:58/m) 122cal 8.61/9.85mph
4) 1m - 7:08(7:08/m) 121cal 8.41/9.26mph
5) 1m - 6:58(6:58/m) 121cal 8.62/9.35mph
6) 1m - 7:20(7:20/m) 122cal 8.19/9.25mph
7) 1m - 7:05(7:05/m) 121cal 8.46/9.22mph
8) 1m - 7:15(7:15/m) 122cal 8.27/9.44mph
9) 1m - 7:25(7:25/m) 122cal 8.09/9.5mph
10) 1m - 7:27(7:27/m) 123cal 8.05/8.87mph
11) 1m - 7:48(7:48/m) 122cal 7.69/9.17mph
12) 1m - 7:39(7:39/m) 123cal 7.84/9.08mph
13) 1m - 7:27(7:27/m) 122cal 8.05/9.29mph
14) 0.11m - 43(6:34/m) 12cal 9.13/9.9mph

6:39 7:00 6:58 7:08 6:58 7:20 7:05 7:15 7:25 7:27 7:48 7:39 7:27 43

Pin Map

0mi in 0

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	1/6
1.00	6:40	3:21	6:43	6/4
1.50	10:09	3:29	6:58	9/6
2.00	13:40	3:31	7:02	7/2
2.50	17:11	3:31	7:02	9/9
3.00	20:39	3:27	6:55	1/15
3.50	24:09	3:30	7:00	0/6
4.00	27:46	3:37	7:15	8/3
4.50	31:16	3:30	7:00	3/3
5.00	34:44	3:28	6:55	2/3
5.50	38:18	3:34	7:08	1/5
6.00	42:03	3:45	7:31	7/1
6.50	45:35	3:32	7:04	1/5
7.00	49:09	3:33	7:07	5/6
7.50	52:46	3:37	7:14	4/2
8.00	56:24	3:39	7:17	1/2
8.50	1:00:05	3:41	7:21	4/2
9.00	1:03:49	3:44	7:28	2/2
9.50	1:07:27	3:38	7:17	1/1
10.00	1:11:17	3:50	7:40	5/3
10.50	1:15:11	3:54	7:47	7/1
11.00	1:19:05	3:54	7:48	12/11
11.50	1:22:48	3:43	7:26	5/5
12.00	1:26:44	3:56	7:51	7/4
12.50	1:30:29	3:45	7:31	4/6
13.00	1:34:12	3:43	7:25	2/4
13.11	1:34:54	42	6:39	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 1:34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	7:55
11 1.7%	7:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.93%	More
800m	3:17	6:37	58.97%	More
1km	4:08	6:38	61.22%	More
Mile	6:40	6:40	64.43%	More
5k	21:25	6:54	68.21%	More
5 miles	34:44	6:57	68.51%	More
10k	43:36	7:01	68.14%	More
10 miles	1:11:17	7:08	68.89%	More
Half	1:34:51	7:14	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:37	6:38	70.86
5M	34:09	6:50	69.67
10km	43:00	6:55	69.09
10M	1:11:13	7:07	68.96
Half	1:34:48	7:14	68.02
20M	2:28:28	7:25	68.82
Mara	3:17:40	7:33	68.93

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