Sun 21st Feb 2016 at 9:00am by SassRegan
Run > General
-
Time
1:49:53
-
Miles
13.11
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
62.45
-
Cals
1276
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 61cal 12.43/0kmph
2) 1km - 5:15(5:15/km) 61cal 11.44/0kmph
3) 1km - 5:14(5:14/km) 60cal 11.45/0kmph
4) 1km - 4:57(4:57/km) 60cal 12.12/0kmph
5) 1km - 4:58(4:58/km) 60cal 12.07/0kmph
6) 1km - 4:52(4:52/km) 61cal 12.34/0kmph
7) 1km - 4:51(4:51/km) 61cal 12.36/0kmph
8) 1km - 4:52(4:52/km) 61cal 12.34/0kmph
9) 1km - 5:15(5:15/km) 61cal 11.43/0kmph
10) 1km - 5:26(5:26/km) 59cal 11.06/0kmph
11) 1km - 5:15(5:15/km) 62cal 11.42/0kmph
12) 1km - 6:51(6:51/km) 58cal 8.75/0kmph
13) 1km - 5:22(5:22/km) 60cal 11.18/0kmph
14) 1km - 5:30(5:30/km) 62cal 10.91/0kmph
15) 1km - 4:57(4:57/km) 60cal 12.14/0kmph
16) 1km - 5:06(5:06/km) 62cal 11.75/0kmph
17) 1km - 5:33(5:33/km) 62cal 10.81/0kmph
18) 1km - 4:54(4:54/km) 60cal 12.25/0kmph
19) 1km - 5:32(5:32/km) 60cal 10.84/0kmph
20) 1km - 5:07(5:07/km) 60cal 11.73/0kmph
21) 1km - 4:50(4:50/km) 60cal 12.42/0kmph
22) 0.1km - 27(4:33/km) 5cal 13.17/0kmph
4:50 5:15 5:14 4:57 4:58 4:52 4:51 4:52 5:15 5:26 5:15 6:51 5:22 5:30 4:57 5:06 5:33 4:54 5:32 5:07 4:50 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:52 |
3:52 |
7:44 |
| 1.00 |
7:59 |
4:07 |
8:14 |
| 1.50 |
12:15 |
4:17 |
8:33 |
| 2.00 |
16:25 |
4:09 |
8:18 |
| 2.50 |
20:22 |
3:57 |
7:55 |
| 3.00 |
24:24 |
4:02 |
8:03 |
| 3.50 |
28:17 |
3:53 |
7:47 |
| 4.00 |
32:12 |
3:55 |
7:50 |
| 4.50 |
36:00 |
3:48 |
7:37 |
| 5.00 |
40:01 |
4:01 |
8:01 |
| 5.50 |
44:08 |
4:07 |
8:14 |
| 6.00 |
48:41 |
4:33 |
9:07 |
| 6.50 |
52:35 |
3:54 |
7:47 |
| 7.00 |
57:36 |
5:01 |
10:03 |
| 7.50 |
1:03:04 |
5:28 |
10:55 |
| 8.00 |
1:07:14 |
4:10 |
8:21 |
| 8.50 |
1:11:46 |
4:32 |
9:04 |
| 9.00 |
1:15:44 |
3:58 |
7:57 |
| 9.50 |
1:19:53 |
4:09 |
8:17 |
| 10.00 |
1:24:02 |
4:09 |
8:19 |
| 10.50 |
1:28:37 |
4:35 |
9:10 |
| 11.00 |
1:32:35 |
3:58 |
7:55 |
| 11.50 |
1:36:58 |
4:24 |
8:47 |
| 12.00 |
1:41:09 |
4:11 |
8:21 |
| 12.50 |
1:45:13 |
4:04 |
8:08 |
| 13.00 |
1:49:08 |
3:55 |
7:51 |
| 13.11 |
1:49:58 |
50 |
7:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
51.71% |
More |
| 800m |
3:47 |
7:36 |
53.23% |
More |
| 1km |
4:46 |
7:40 |
55.01% |
More |
| Mile |
7:43 |
7:43 |
57.70% |
More |
| 5k |
24:27 |
7:52 |
63.60% |
More |
| 5 miles |
39:59 |
8:00 |
63.45% |
More |
| 10k |
50:19 |
8:06 |
63.13% |
More |
| 10 miles |
1:24:02 |
8:24 |
62.13% |
More |
| Half |
1:49:54 |
8:23 |
62.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
61.95 |
| 5km |
23:53 |
7:41 |
65.10 |
| 5M |
39:33 |
7:55 |
64.15 |
| 10km |
49:48 |
8:01 |
63.78 |
| 10M |
1:22:28 |
8:15 |
63.31 |
| Half |
1:49:48 |
8:23 |
62.02 |
| 20M |
2:51:56 |
8:36 |
62.16 |
| Mara |
3:48:55 |
8:44 |
61.72 |
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