Sun 21st Feb 2016 at 8:00am by Tim Madisun

Run > Race

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Time
2:04:37
Miles
13.14
Min/mi
9:29
Pacing
92%
WAVA
48.14
Stride(cm)
99
Cals
1499
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 113cal 6.4/7.22mph
2) 1m - 8:51(8:51/m) 113cal 6.78/7.14mph
3) 1m - 8:58(8:58/m) 113cal 6.7/7.12mph
4) 1m - 8:58(8:58/m) 113cal 6.7/7.01mph
5) 1m - 9:00(9:00/m) 113cal 6.67/6.99mph
6) 1m - 9:32(9:32/m) 117cal 6.3/8.1mph
7) 1m - 9:35(9:35/m) 114cal 6.26/6.57mph
8) 1m - 9:05(9:05/m) 113cal 6.61/12.17mph
9) 1m - 9:42(9:42/m) 113cal 6.18/7.41mph
10) 1m - 9:54(9:54/m) 115cal 6.06/6.51mph
11) 1m - 9:56(9:56/m) 114cal 6.04/6.32mph
12) 1m - 10:21(10:21/m) 117cal 5.8/6.7mph
13) 1m - 9:58(9:58/m) 115cal 6.02/6.28mph
14) 0.14m - 1:26(9:57/m) 16cal 6.04/6.05mph

9:23 8:51 8:58 8:58 9:00 9:32 9:35 9:05 9:42 9:54 9:56 10:21 9:58 1:26

Pin Map

0mi in 0

Pace

49%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:44	4:44	9:28	164 158-168
1.00	9:22	4:38	9:16	169 164-172
1.50	13:48	4:26	8:52	172 166-188
2.00	18:13	4:25	8:49	174 168-186
2.50	22:42	4:29	8:59	173 168-176
3.00	27:10	4:28	8:57	171 168-178
3.50	31:37	4:27	8:53	171 170-174
4.00	36:08	4:31	9:02	172 168-178
4.50	40:32	4:24	8:49	172 168-176
5.00	45:08	4:35	9:11	171 164-176
5.50	49:57	4:49	9:39	170 164-174
6.00	54:39	4:42	9:24	171 166-176
6.50	59:26	4:47	9:33	172 170-176
7.00	1:04:14	4:49	9:37	172 168-178
7.50	1:08:57	4:42	9:25	168 84-176
8.00	1:13:19	4:22	8:45	173 166-176
8.50	1:18:15	4:56	9:52	172 146-180
9.00	1:23:02	4:46	9:33	173 170-176
9.50	1:28:00	4:58	9:57	173 170-178
10.00	1:32:56	4:56	9:52	173 170-176
10.50	1:37:57	5:01	10:03	171 168-174
11.00	1:42:52	4:54	9:49	172 170-178
11.50	1:48:05	5:13	10:27	169 120-176
12.00	1:53:13	5:08	10:15	172 168-178
12.50	1:58:09	4:56	9:52	172 166-176
13.00	2:03:11	5:02	10:05	169 86-176
13.14	2:04:37	1:26	10:00	167 156-174

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	13.1	2:03:50	9:28
Walk	0.6	99	0.1	47	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.09%	More
800m	4:19	8:42	41.03%	More
1km	5:25	8:44	42.76%	More
Mile	8:47	8:47	45.31%	More
5k	27:38	8:54	48.96%	More
5 miles	45:02	9:00	48.78%	More
10k	56:38	9:07	48.37%	More
10 miles	1:32:56	9:18	48.66%	More
Half	2:04:11	9:29	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:01	8:42	50.09
5M	44:45	8:57	49.09
10km	56:20	9:04	48.63
10M	1:33:18	9:20	48.47
Half	2:04:13	9:29	47.77
20M	3:14:31	9:44	48.34
Mara	4:18:59	9:53	48.41

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