Running > General

21st Feb 2016 at 10am by pleasants09

  • 1:42:05
    Time
  • 13.03
    Miles
  • 7:50
    Min/mi
  • 56.91
    WAVA
  • 1701
    Cals
  • 84
    Cadence
  • Road
    Surface

 

Notes & Comments

7:23 7:33 7:35 7:34 7:39 7:42 7:47 7:52 8:00 8:08 8:25 8:16 8:01 11

Pace

1% 32% 63% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:42 3:42 0.50 7:25 85 84-87
2 7:24 3:41 1.00 7:22 85 83-86
3 11:10 3:47 1.50 7:33 84 83-86
4 14:56 3:46 2.00 7:32 84 83-85
5 18:47 3:51 2.50 7:42 84 82-85
6 22:31 3:44 3.00 7:28 84 82-86
7 26:19 3:48 3.50 7:35 84 82-85
8 30:05 3:46 4.00 7:33 86 84-87
9 33:55 3:51 4.50 7:41 86 84-86
10 37:43 3:48 5.00 7:36 85 56-86
11 41:35 3:52 5.50 7:43 85 84-86
12 45:26 3:51 6.00 7:42 85 84-86
13 49:15 3:49 6.50 7:39 85 84-86
14 53:14 3:58 7.00 7:57 84 83-86
15 57:07 3:53 7.50 7:46 85 83-87
16 1:01:05 3:58 8.00 7:57 85 84-86
17 1:05:01 3:56 8.50 7:52 85 84-87
18 1:09:05 4:04 9.00 8:07 85 84-87
19 1:13:06 4:01 9.50 8:01 85 82-86
20 1:17:13 4:07 10.00 8:15 84 82-86
21 1:21:30 4:17 10.50 8:34 82 81-84
22 1:25:38 4:08 11.00 8:15 82 81-84
23 1:29:44 4:06 11.50 8:13 82 81-83
24 1:33:53 4:09 12.00 8:18 82 80-83
25 1:38:06 4:12 12.50 8:25 82 80-83
26 1:41:53 3:48 13.00 7:35 83 81-86
27 1:42:05 12 13.02 9:30 86 86-86

Cadence

84 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin forerunner 110

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.42% More
800m 3:39 7:21 46.16% More
1km 4:34 7:20 46.19% More
Mile 7:24 7:24 50.22% More
5k 23:19 7:30 55.74% More
5 miles 37:43 7:33 56.53% More
10k 47:05 7:35 56.73% More
10 miles 1:17:14 7:43 56.98% More

Predictions

Best WAVA 58.21%
Dist Time Per Mile WAVA
1M 6:43 6:43 55.29
5km 22:20 7:11 58.21
5M 36:59 7:24 57.66
10km 46:34 7:30 57.37
10M 1:17:07 7:43 57.06
Half 1:42:40 7:50 56.43
20M 2:40:46 8:02 56.84
Mara 3:34:03 8:10 57.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.44
11%
7:43
NW
2.39
18.4%
7:42
N
0.62
4.8%
7:33
NE
1.94
14.9%
7:45
W
1.99
15.3%
7:36
E
1.01
7.8%
8:04
SW
2.08
16%
8:07
S
1.55
11.9%
8:09
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close