Sun 21st Feb 2016 at 11:00am by Jonny1616
Run > Race
-
Time
1:00:42
-
Miles
9.59
-
Min/mi
6:20
-
Pacing
90%
-
WAVA
69.67
-
Stride(cm)
148
-
Cals
1377
-
Cadence
171
-
Asc(m)
42
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Devilla 15k trail race
Split Summary
===
1) 1m - 5:51(5:51/m) 143cal 10.25/13.13mph
2) 1m - 6:25(6:25/m) 144cal 9.35/10.54mph
3) 1m - 6:39(6:39/m) 143cal 9.01/9.79mph
4) 1m - 6:20(6:20/m) 144cal 9.46/10.1mph
5) 1m - 6:18(6:18/m) 143cal 9.51/10.79mph
6) 1m - 6:18(6:18/m) 145cal 9.53/11.9mph
7) 1m - 7:00(7:00/m) 145cal 8.57/9.83mph
8) 1m - 6:21(6:21/m) 144cal 9.45/10.33mph
9) 1m - 6:09(6:09/m) 143cal 9.77/10.12mph
10) 0.59m - 3:20(5:40/m) 83cal 10.59/12.31mph
5:51 6:25 6:39 6:20 6:18 6:18 7:00 6:21 6:09 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:49 |
176 120-194 |
37/5 |
1.00 |
5:51 |
2:56 |
5:53 |
174 172-176 |
10/21 |
1.50 |
8:48 |
2:57 |
5:54 |
173 172-174 |
13/4 |
2.00 |
12:16 |
3:28 |
6:56 |
172 160-178 |
11/12 |
2.50 |
15:46 |
3:31 |
7:01 |
170 166-172 |
25/16 |
3.00 |
18:56 |
3:10 |
6:19 |
170 168-174 |
14/8 |
3.50 |
22:11 |
3:15 |
6:30 |
169 168-172 |
10/4 |
4.00 |
25:16 |
3:05 |
6:09 |
171 168-174 |
5/14 |
4.50 |
28:12 |
2:56 |
5:52 |
172 170-174 |
10/24 |
5.00 |
31:34 |
3:22 |
6:44 |
170 166-174 |
25/8 |
5.50 |
34:39 |
3:05 |
6:10 |
171 168-174 |
12/11 |
6.00 |
37:52 |
3:13 |
6:25 |
173 168-176 |
3/26 |
6.50 |
41:29 |
3:37 |
7:14 |
172 166-180 |
18/14 |
7.00 |
44:52 |
3:23 |
6:46 |
170 166-174 |
12/12 |
7.50 |
48:01 |
3:09 |
6:18 |
170 168-172 |
10/13 |
8.00 |
51:13 |
3:12 |
6:24 |
170 168-174 |
20/15 |
8.50 |
54:13 |
3:01 |
6:01 |
171 168-174 |
14/13 |
9.00 |
57:21 |
3:08 |
6:16 |
171 168-174 |
9/23 |
9.50 |
1:00:14 |
2:52 |
5:44 |
172 168-176 |
17/31 |
9.59 |
1:00:41 |
27 |
5:19 |
173 170-176 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.2% |
6:37
|
25 9.2% |
5:36
|
18 1.6% |
6:25
|
18 3.1% |
6:34
|
15 4.2% |
7:06
|
12 2.1% |
5:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
57.69% |
More |
800m |
2:46 |
5:33 |
61.75% |
More |
1km |
3:32 |
5:41 |
63.26% |
More |
Mile |
5:50 |
5:50 |
66.30% |
More |
5k |
19:22 |
6:14 |
67.89% |
More |
5 miles |
31:33 |
6:19 |
67.79% |
More |
10k |
39:14 |
6:19 |
68.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.95 |
5km |
18:23 |
5:55 |
71.50 |
5M |
30:26 |
6:05 |
70.29 |
10km |
38:19 |
6:10 |
69.81 |
10M |
1:03:27 |
6:21 |
69.68 |
Half |
1:24:29 |
6:27 |
68.71 |
20M |
2:12:18 |
6:37 |
69.52 |
Mara |
2:56:08 |
6:43 |
69.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry