Sun 21st Feb 2016 at 11:00am by Jonny1616

Run > Race

  • Time
    1:00:42
  • Miles
    9.59
  • Min/mi
    6:20
  • Pacing
    90%
  • WAVA
    69.67
  • Stride(cm)
    148
  • Cals
    1377
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Devilla 15k trail race

Split Summary
===
1) 1m - 5:51(5:51/m) 143cal 10.25/13.13mph
2) 1m - 6:25(6:25/m) 144cal 9.35/10.54mph
3) 1m - 6:39(6:39/m) 143cal 9.01/9.79mph
4) 1m - 6:20(6:20/m) 144cal 9.46/10.1mph
5) 1m - 6:18(6:18/m) 143cal 9.51/10.79mph
6) 1m - 6:18(6:18/m) 145cal 9.53/11.9mph
7) 1m - 7:00(7:00/m) 145cal 8.57/9.83mph
8) 1m - 6:21(6:21/m) 144cal 9.45/10.33mph
9) 1m - 6:09(6:09/m) 143cal 9.77/10.12mph
10) 0.59m - 3:20(5:40/m) 83cal 10.59/12.31mph
5:51 6:25 6:39 6:20 6:18 6:18 7:00 6:21 6:09 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 25% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:49 176 120-194 37/5
1.00 5:51 2:56 5:53 174 172-176 10/21
1.50 8:48 2:57 5:54 173 172-174 13/4
2.00 12:16 3:28 6:56 172 160-178 11/12
2.50 15:46 3:31 7:01 170 166-172 25/16
3.00 18:56 3:10 6:19 170 168-174 14/8
3.50 22:11 3:15 6:30 169 168-172 10/4
4.00 25:16 3:05 6:09 171 168-174 5/14
4.50 28:12 2:56 5:52 172 170-174 10/24
5.00 31:34 3:22 6:44 170 166-174 25/8
5.50 34:39 3:05 6:10 171 168-174 12/11
6.00 37:52 3:13 6:25 173 168-176 3/26
6.50 41:29 3:37 7:14 172 166-180 18/14
7.00 44:52 3:23 6:46 170 166-174 12/12
7.50 48:01 3:09 6:18 170 168-172 10/13
8.00 51:13 3:12 6:24 170 168-174 20/15
8.50 54:13 3:01 6:01 171 168-174 14/13
9.00 57:21 3:08 6:16 171 168-174 9/23
9.50 1:00:14 2:52 5:44 172 168-176 17/31
9.59 1:00:41 27 5:19 173 170-176 0/3

Elevation

Asc 42m, Range 53m, Flat prediction 1:00:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.2% 6:37
25 9.2% 5:36
18 1.6% 6:25
18 3.1% 6:34
15 4.2% 7:06
12 2.1% 5:52
See your biggest climbs

Cadence

171 (194 max) Stride Length: 148cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 57.69% More
800m 2:46 5:33 61.75% More
1km 3:32 5:41 63.26% More
Mile 5:50 5:50 66.30% More
5k 19:22 6:14 67.89% More
5 miles 31:33 6:19 67.79% More
10k 39:14 6:19 68.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.95
5km 18:23 5:55 71.50
5M 30:26 6:05 70.29
10km 38:19 6:10 69.81
10M 1:03:27 6:21 69.68
Half 1:24:29 6:27 68.71
20M 2:12:18 6:37 69.52
Mara 2:56:08 6:43 69.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here