Sun 21st Feb 2016 at 10:00am by Dibble

Run > General

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Time
1:35:00
Miles
13.11
Min/mi
7:15
Pacing
95%
WAVA
72.94
Stride(cm)
142
Cals
1460
Cadence
157
BPM
146
%MHR
84.3
B/mi
1056
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/145bpm 104cal 8.4/9.58mph
2) 1m - 7:10(7:10/m) 143/148bpm 110cal 8.37/8.79mph
3) 1m - 7:04(7:04/m) 142/149bpm 106cal 8.49/9.12mph
4) 1m - 7:14(7:14/m) 145/151bpm 110cal 8.29/9.79mph
5) 1m - 7:02(7:02/m) 146/151bpm 109cal 8.54/9.16mph
6) 1m - 7:23(7:23/m) 148/153bpm 117cal 8.14/8.81mph
7) 1m - 7:16(7:16/m) 147/150bpm 113cal 8.25/8.64mph
8) 1m - 7:15(7:15/m) 148/155bpm 113cal 8.29/8.66mph
9) 1m - 7:24(7:24/m) 146/149bpm 112cal 8.1/8.66mph
10) 1m - 7:17(7:17/m) 146/150bpm 109cal 8.23/9.89mph
11) 1m - 7:38(7:38/m) 147/154bpm 116cal 7.86/8.45mph
12) 1m - 7:24(7:24/m) 149/155bpm 114cal 8.11/8.39mph
13) 1m - 7:00(7:00/m) 153/158bpm 115cal 8.56/9.25mph
14) 0.11m - 44(6:27/m) 159/160bpm 12cal 9.3/8.91mph

7:08 7:10 7:04 7:14 7:02 7:23 7:16 7:15 7:24 7:17 7:38 7:24 7:00 44

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	131 95-145	917	155 150-160	1/7
1.00	7:09	3:39	7:18	140 134-144	1022	156 154-160	6/3
1.50	10:45	3:36	7:13	143 141-147	1031	157 154-160	8/5
2.00	14:19	3:34	7:08	143 139-147	1019	156 154-158	6/3
2.50	17:53	3:34	7:08	144 139-148	1028	156 154-158	8/7
3.00	21:23	3:30	6:59	142 136-149	993	157 156-158	2/14
3.50	24:57	3:34	7:09	143 133-150	1021	156 154-158	0/6
4.00	28:37	3:40	7:20	147 141-151	1077	156 154-158	11/1
4.50	32:08	3:31	7:03	144 136-146	1014	156 154-158	2/4
5.00	35:39	3:30	7:01	148 144-150	1038	157 154-158	2/6
5.50	39:15	3:36	7:12	147 144-149	1059	156 154-158	1/4
6.00	43:01	3:46	7:33	149 148-152	1124	156 154-158	8/1
6.50	46:36	3:35	7:10	146 140-150	1047	156 154-158	0/4
7.00	50:17	3:41	7:21	147 144-150	1081	156 154-160	2/5
7.50	53:59	3:42	7:24	149 145-155	1103	157 154-162	5/2
8.00	57:32	3:33	7:06	146 142-150	1037	155 154-156	2/4
8.50	1:01:13	3:41	7:22	147 145-149	1084	157 154-158	3/2
9.00	1:04:56	3:42	7:25	145 140-147	1075	155 154-158	2/4
9.50	1:08:33	3:37	7:14	145 141-148	1049	156 154-158	5/5
10.00	1:12:14	3:42	7:23	147 144-152	1086	157 154-162	7/4
10.50	1:16:03	3:49	7:38	146 141-153	1115	156 154-158	6/1
11.00	1:19:52	3:48	7:37	148 144-151	1127	157 154-158	10/8
11.50	1:23:32	3:40	7:20	148 145-151	1086	157 154-158	5/5
12.00	1:27:14	3:42	7:24	149 141-155	1102	158 154-160	9/6
12.50	1:30:42	3:28	6:57	153 149-156	1063	159 156-160	3/5
13.00	1:34:16	3:34	7:08	154 152-158	1098	159 156-162	4/4
13.11	1:34:59	43	6:31	159 157-160	1035	161 158-164	1/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:32
11 1.5%	7:22
See your biggest climbs

Cadence

157 (164 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	13.1	1:34:59	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.72%	More
800m	3:24	6:50	60.41%	More
1km	4:16	6:52	62.67%	More
Mile	6:57	6:57	65.33%	More
5k	22:03	7:06	70.17%	More
5 miles	35:36	7:07	70.95%	More
10k	44:35	7:10	70.83%	More
10 miles	1:12:14	7:13	72.35%	More
Half	1:34:54	7:15	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.76
5km	19:48	6:22	78.14
5M	33:15	6:39	75.96
10km	42:08	6:47	74.94
10M	1:10:44	7:04	73.89
Half	1:34:55	7:15	72.35
20M	2:30:29	7:31	72.31
Mara	3:21:56	7:42	71.85

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