Sun 21st Feb 2016 at 9:00am by elliot_worth

Run > Race

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Time
1:06:22
Miles
10.01
Min/mi
6:38
Pacing
93%
WAVA
70.44
Stride(cm)
131
Cals
1029
Cadence
185
BPM
157
%MHR
89.4
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 146/153bpm 87cal 9.93/10.37mph
2) 1m - 6:24(6:24/m) 157/161bpm 100cal 9.38/9.77mph
3) 1m - 6:36(6:36/m) 157/160bpm 103cal 9.09/9.64mph
4) 1m - 6:27(6:27/m) 157/161bpm 100cal 9.31/10.31mph
5) 1m - 7:02(7:02/m) 156/159bpm 107cal 8.53/9.33mph
6) 1m - 6:41(6:41/m) 168/190bpm 112cal 8.97/9.29mph
7) 1m - 7:01(7:01/m) 159/172bpm 111cal 8.56/9.06mph
8) 1m - 6:50(6:50/m) 157/160bpm 105cal 8.78/9.1mph
9) 1m - 6:40(6:40/m) 157/161bpm 100cal 8.99/9.91mph
10) 1m - 6:36(6:36/m) 161/163bpm 104cal 9.08/12.5mph
11) 0.01m - 2(4:40/m) 163/163bpm 12.87/11.5mph

6:03 6:24 6:36 6:27 7:02 6:41 7:01 6:50 6:40 6:36 2

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	5:57	134 78-151	797	193 184-210
1.00	6:02	3:04	6:07	152 150-153	930	187 186-188
1.50	9:14	3:12	6:25	157 152-161	1006	187 186-190
2.00	12:26	3:11	6:23	157 155-160	1002	187 186-190
2.50	15:47	3:21	6:43	158 155-160	1060	186 184-194
3.00	19:02	3:15	6:29	157 152-160	1018	186 184-188
3.50	22:18	3:16	6:32	157 152-160	1027	185 182-190
4.00	25:28	3:11	6:21	156 152-160	992	185 182-192
4.50	28:56	3:27	6:54	154 148-158	1064	182 178-186
5.00	32:30	3:35	7:09	157 155-159	1123	182 180-190
5.50	35:46	3:16	6:31	158 155-172	1031	185 184-188
6.00	39:13	3:27	6:53	177 160-190	1220	183 176-186
6.50	42:38	3:26	6:52	157 155-159	1077	184 182-188
7.00	46:13	3:35	7:10	162 156-172	1160	185 180-194
7.50	49:37	3:24	6:48	156 153-158	1060	185 182-188
8.00	53:03	3:26	6:53	158 155-160	1086	184 180-186
8.50	56:19	3:16	6:31	156 152-159	1017	185 182-190
9.00	59:43	3:25	6:49	158 154-161	1078	184 178-188
9.50	1:03:18	3:34	7:08	161 159-163	1149	183 180-192
10.00	1:06:20	3:02	6:04	161 160-162	977	187 184-196

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:06:20	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.67%	More
800m	2:56	5:53	62.78%	More
1km	3:40	5:54	65.45%	More
Mile	6:01	6:01	68.23%	More
5k	19:42	6:20	70.79%	More
5 miles	32:29	6:30	69.77%	More
10k	40:42	6:33	69.49%	More
10 miles	1:06:19	6:38	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	19:12	6:11	72.62
5M	31:48	6:22	71.26
10km	40:02	6:27	70.64
10M	1:06:18	6:38	70.43
Half	1:28:16	6:44	69.42
20M	2:18:13	6:55	70.25
Mara	3:04:02	7:01	70.35

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