Sun 21st Feb 2016 at 9:00am by Neilmcd

Run > Race

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Time
1:59:01
Miles
13.10
Min/mi
9:05
Pacing
85%
WAVA
49.14
Stride(cm)
104
Cals
1711
Cadence
170
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130cal 7.1/7.91mph
2) 1m - 8:29(8:29/m) 132cal 7.07/7.76mph
3) 1m - 8:20(8:20/m) 135cal 7.2/8.81mph
4) 1m - 8:06(8:06/m) 132cal 7.41/7.99mph
5) 1m - 8:14(8:14/m) 133cal 7.28/8.58mph
6) 1m - 9:17(9:17/m) 134cal 6.47/7.45mph
7) 1m - 10:08(10:08/m) 125cal 5.92/7.47mph
8) 1m - 10:19(10:19/m) 122cal 5.82/6.85mph
9) 1m - 9:03(9:03/m) 129cal 6.63/7.45mph
10) 1m - 9:19(9:19/m) 134cal 6.44/7.39mph
11) 1m - 9:20(9:20/m) 130cal 6.43/7.91mph
12) 1m - 10:02(10:02/m) 127cal 5.97/7.64mph
13) 1m - 8:48(8:48/m) 132cal 6.82/7.12mph
14) 0.13m - 1:10(9:01/m) 16cal 6.66/6.59mph

8:27 8:29 8:20 8:06 8:14 9:17 10:08 10:19 9:03 9:19 9:20 10:02 8:48 1:10

Pace

10%

18%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	175 168-178	3/8
1.00	8:27	4:14	8:28	173 170-176	18/2
1.50	12:45	4:18	8:35	172 166-174	16/8
2.00	16:56	4:11	8:23	172 170-176	8/13
2.50	21:00	4:04	8:09	173 170-176	2/11
3.00	25:16	4:16	8:31	174 170-178	11/15
3.50	29:20	4:04	8:08	172 168-176	2/16
4.00	33:22	4:02	8:04	172 168-174	2/16
4.50	37:19	3:57	7:53	172 168-178	0/44
5.00	41:36	4:18	8:35	173 168-178	11/3
5.50	45:56	4:20	8:40	172 170-174	9/5
6.00	50:53	4:57	9:54	172 168-174	23/0
6.50	55:11	4:18	8:36	171 168-174	2/35
7.00	1:01:01	5:49	11:39	159 110-174	35/1
7.50	1:06:49	5:48	11:36	159 118-180	45/0
8.00	1:11:20	4:31	9:02	171 168-174	9/2
8.50	1:16:04	4:44	9:29	169 118-178	11/5
9.00	1:20:23	4:19	8:38	172 168-174	2/9
9.50	1:25:01	4:38	9:16	170 130-180	7/5
10.00	1:29:41	4:41	9:21	165 114-178	7/13
10.50	1:34:38	4:57	9:53	169 118-180	7/2
11.00	1:39:01	4:23	8:46	169 166-172	1/6
11.50	1:43:57	4:55	9:51	167 122-176	7/8
12.00	1:49:04	5:07	10:14	165 124-174	5/4
12.50	1:53:28	4:25	8:49	170 166-174	1/8
13.00	1:57:52	4:23	8:47	171 168-172	0/12
13.12	1:59:00	1:08	9:11	172 168-174	1/1

Elevation

Asc 42m, Range 115m, Flat prediction 1:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.5%	10:58
39 2.4%	9:24
20 2.3%	8:33
16 3.3%	8:53
15 2.6%	11:11
13 1.5%	9:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	12.6	1:51:16	8:49
Walk	6.5	124	0.5	7:44	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.39%	More
800m	3:54	7:51	43.72%	More
1km	4:53	7:51	45.81%	More
Mile	7:58	7:58	48.56%	More
5k	25:26	8:11	51.69%	More
5 miles	41:33	8:19	51.48%	More
10k	52:47	8:30	50.68%	More
10 miles	1:29:41	8:58	49.30%	More
Half	1:58:45	9:04	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:54	8:20	50.75
5M	42:53	8:35	49.88
10km	53:59	8:41	49.55
10M	1:29:24	8:56	49.45
Half	1:59:01	9:05	48.77
20M	3:06:23	9:19	49.35
Mara	4:08:08	9:28	49.43

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