Sun 14th Feb 2016 at 11:00am by becca7

Run > General

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Time
2:50:50
Miles
18.63
Min/mi
9:10
Pacing
95%
WAVA
58.09
BPM
155
%MHR
89.8
B/mi
1424
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:16(9:15/m)
3) 1m - 9:05(9:05/m)
4) 1m - 9:19(9:19/m)
5) 1m - 9:01(9:01/m)
6) 1m - 8:59(8:59/m)
7) 1m - 8:56(8:56/m)
8) 1m - 9:06(9:06/m)
9) 1m - 9:20(9:20/m)
10) 1m - 9:18(9:19/m)
11) 1m - 9:04(9:03/m)
12) 1m - 9:11(9:12/m)
13) 1m - 8:54(8:53/m)
14) 1m - 8:43(8:44/m)
15) 1m - 8:55(8:54/m)
16) 1m - 8:46(8:47/m)
17) 1m - 8:47(8:47/m)
18) 1m - 8:34(8:34/m)
19) 1m - 8:41(8:40/m)
20) 0.63m - 5:27(8:40/m)
21) 0m - 3:29(/m)

9:16 9:05 9:19 9:01 8:59 8:56 9:06 9:20 9:18 9:04 9:11 8:54 8:43 8:55 8:46 8:47 8:34 8:41 5:27 3:29

Pin Map

Stamford 30km

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	182 165-192	1714	6/2
1.00	9:16	4:34	9:08	183 171-193	1670	1/7
1.50	13:53	4:36	9:13	182 170-190	1676	5/2
2.00	18:21	4:29	8:58	183 177-188	1639	0/17
2.50	23:09	4:47	9:35	165 139-190	1581	16/7
3.00	27:40	4:31	9:02	140 123-158	1266	9/8
3.50	32:06	4:26	8:53	147 139-166	1305	6/1
4.00	36:41	4:35	9:10	142 124-158	1301	14/13
4.50	41:10	4:29	8:58	157 143-168	1407	1/6
5.00	45:40	4:30	9:01	143 133-156	1289	7/9
5.50	50:10	4:29	8:58	146 138-157	1310	4/7
6.00	54:36	4:26	8:53	153 131-168	1358	4/17
6.50	59:09	4:33	9:07	144 130-155	1312	7/1
7.00	1:03:41	4:32	9:04	152 144-158	1378	3/3
7.50	1:08:26	4:45	9:29	153 139-163	1451	21/0
8.00	1:13:01	4:35	9:10	153 140-162	1403	7/2
8.50	1:17:48	4:47	9:35	138 126-161	1322	10/21
9.00	1:22:19	4:31	9:02	148 138-159	1337	3/2
9.50	1:26:51	4:32	9:03	151 144-157	1367	12/0
10.00	1:31:23	4:32	9:04	151 145-155	1368	6/1
10.50	1:35:54	4:32	9:03	148 142-152	1340	1/3
11.00	1:40:34	4:40	9:19	151 130-162	1408	16/4
11.50	1:44:58	4:24	8:48	143 135-153	1257	0/11
12.00	1:49:28	4:30	8:59	155 138-166	1393	15/4
12.50	1:53:46	4:19	8:37	149 140-160	1285	0/11
13.00	1:58:11	4:25	8:49	149 138-163	1315	3/13
13.50	2:02:32	4:21	8:42	146 137-157	1271	2/9
14.00	2:07:05	4:33	9:05	153 138-161	1391	7/10
14.50	2:11:31	4:27	8:53	159 153-164	1413	5/3
15.00	2:15:51	4:20	8:40	160 147-169	1387	10/7
15.50	2:20:12	4:21	8:41	150 145-160	1303	1/13
16.00	2:24:38	4:26	8:52	160 147-171	1420	17/1
16.50	2:28:55	4:17	8:34	161 149-172	1379	4/12
17.00	2:33:11	4:16	8:33	162 156-170	1384	13/1
17.50	2:37:29	4:18	8:36	160 154-167	1375	6/5
18.00	2:41:51	4:22	8:44	163 156-169	1424	6/2
18.50	2:46:14	4:23	8:45	161 154-164	1410	1/12
18.64	2:47:22	1:08	8:23	165 162-168	1383	2/0

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 2:51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	9:21
23 1.2%	9:05
21 2.6%	8:43
20 4.5%	9:04
17 3.1%	9:11
17 3.0%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.66%	More
800m	4:12	8:27	47.91%	More
1km	5:16	8:29	49.67%	More
Mile	8:31	8:31	52.28%	More
5k	26:51	8:38	57.91%	More
5 miles	43:33	8:43	58.25%	More
10k	54:11	8:43	58.62%	More
10 miles	1:28:22	8:50	59.08%	More
Half	1:56:53	8:55	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	25:14	8:07	61.62
5M	41:56	8:23	60.50
10km	52:53	8:31	60.06
10M	1:27:55	8:48	59.39
Half	1:57:17	8:57	58.07
20M	3:04:17	9:13	58.00
Mara	4:05:52	9:23	57.46

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