Sun 14th Feb 2016 at 11:00am by Craggy

Run > Race
  • Time
    1:57:31
  • Miles
    18.63
  • Min/mi
    6:18
  • Pacing
    92%
  • WAVA
    76.53
  • Stride(cm)
    149
  • Cals
    1825
  • Cadence
    172
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

2 comments
Stamford 30k

Split Summary
===
1) 1m - 6:02(6:02/m) 167/173bpm 107cal 9.95/10.35mph
2) 1m - 6:03(6:03/m) 155/160bpm 97cal 9.91/10.77mph
3) 1m - 6:11(6:11/m) 156/163bpm 99cal 9.69/10.94mph
4) 1m - 6:16(6:16/m) 157/162bpm 100cal 9.57/10.48mph
5) 1m - 6:16(6:16/m) 154/161bpm 98cal 9.57/10.08mph
6) 1m - 6:23(6:23/m) 151/157bpm 96cal 9.4/10.79mph
7) 1m - 6:25(6:25/m) 153/155bpm 99cal 9.35/10.14mph
8) 1m - 6:24(6:24/m) 154/158bpm 100cal 9.36/10.27mph
9) 1m - 6:28(6:28/m) 152/158bpm 100cal 9.27/10.87mph
10) 1m - 6:22(6:22/m) 152/156bpm 97cal 9.41/10.65mph
11) 1m - 6:27(6:27/m) 152/158bpm 98cal 9.29/10.16mph
12) 1m - 6:20(6:20/m) 151/157bpm 88cal 9.47/10.25mph
13) 1m - 6:11(6:11/m) 152/159bpm 94cal 9.69/10.31mph
14) 1m - 6:26(6:26/m) 154/159bpm 94cal 9.34/10.56mph
15) 1m - 6:25(6:25/m) 157/161bpm 101cal 9.35/10.12mph
16) 1m - 6:21(6:21/m) 156/162bpm 98cal 9.44/10.42mph
17) 1m - 6:44(6:44/m) 160/163bpm 109cal 8.9/9.93mph
18) 1m - 6:20(6:20/m) 162/165bpm 105cal 9.47/10.29mph
19) 0.44m - 2:39(5:58/m) 166/169bpm 45cal 10.06/14.76mph
6:02 6:03 6:11 6:16 6:16 6:23 6:25 6:24 6:28 6:22 6:27 6:20 6:11 6:26 6:25 6:21 6:44 6:20 2:39
ELYA49
Great run.!
Craggy
Thanks mate, that was hard!!
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Pace

3% 15% 34% 22% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 168 157-173 1012 174 172-180 2/6
1.00 6:01 3:00 6:01 167 156-173 1005 174 170-182 3/6
1.50 9:04 3:03 6:06 156 147-160 951 174 172-176 1/9
2.00 12:05 3:00 6:01 154 151-156 926 173 172-176 5/9
2.50 15:09 3:05 6:09 156 148-163 960 174 170-180 5/17
3.00 18:16 3:07 6:14 155 146-161 965 173 170-176 8/3
3.50 21:20 3:04 6:08 157 155-159 963 173 170-176 7/5
4.00 24:32 3:12 6:25 156 150-162 1000 174 170-180 22/6
4.50 27:37 3:05 6:10 153 147-160 943 172 170-174 0/14
5.00 30:49 3:11 6:23 154 145-160 982 173 170-176 7/3
5.50 34:11 3:23 6:45 151 146-156 1020 172 170-176 15/3
6.00 37:11 3:00 6:00 150 148-155 900 172 168-192 0/23
6.50 40:30 3:19 6:38 152 151-155 1008 173 170-176 10/0
7.00 43:37 3:06 6:12 153 152-155 950 173 170-176 5/3
7.50 46:59 3:23 6:45 156 154-158 1053 172 170-178 20/0
8.00 50:01 3:02 6:04 152 146-157 922 171 170-172 2/11
8.50 53:17 3:16 6:32 152 146-158 993 172 170-178 11/4
9.00 56:29 3:12 6:25 151 147-155 969 172 170-176 10/2
9.50 59:39 3:10 6:20 152 144-155 962 172 170-176 4/1
10.00 1:02:52 3:13 6:25 153 150-156 983 171 168-176 6/5
10.50 1:06:01 3:09 6:17 151 149-154 950 172 170-186 1/7
11.00 1:09:19 3:19 6:37 154 149-158 1020 171 168-174 16/2
11.50 1:12:23 3:04 6:08 148 144-154 909 170 168-174 0/18
12.00 1:15:40 3:16 6:32 154 150-157 1006 171 168-174 16/0
12.50 1:18:40 3:00 6:00 150 148-152 900 171 168-180 0/13
13.00 1:21:51 3:11 6:23 154 147-159 982 171 170-176 9/7
13.50 1:24:59 3:08 6:16 152 149-158 953 171 168-178 0/18
14.00 1:28:16 3:17 6:35 156 149-158 1027 171 170-172 2/6
14.50 1:31:33 3:17 6:33 157 152-160 1028 171 168-174 5/7
15.00 1:34:41 3:08 6:16 158 154-161 991 171 168-174 9/3
15.50 1:38:00 3:19 6:38 157 154-162 1042 171 166-176 6/11
16.00 1:41:02 3:02 6:04 155 145-158 942 169 168-178 3/16
16.50 1:44:36 3:34 7:08 161 157-163 1148 169 166-174 18/0
17.00 1:47:47 3:10 6:21 159 157-160 1009 169 168-172 0/3
17.50 1:51:02 3:15 6:31 162 159-164 1055 170 168-172 8/2
18.00 1:54:07 3:05 6:09 163 161-164 1004 171 170-174 4/7
18.44 1:56:46 2:39 5:58 166 164-169 991 173 168-202 3/9

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 6:39
24 1.5% 6:31
22 5.2% 6:07
21 2.2% 6:53
18 2.9% 6:35
17 3.0% 6:12
See your biggest climbs

Cadence

172 (202 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 18.4 1:56:46 6:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.07% More
800m 2:54 5:49 63.55% More
1km 3:39 5:52 65.75% More
Mile 5:59 5:59 68.56% More
5k 18:53 6:05 73.81% More
5 miles 30:48 6:10 73.59% More
10k 38:34 6:12 73.31% More
10 miles 1:02:51 6:17 74.29% More
Half 1:22:23 6:17 74.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 78.10
5km 17:32 5:39 79.52
5M 29:03 5:49 78.01
10km 36:36 5:53 77.26
10M 1:00:41 6:04 76.95
Half 1:20:50 6:10 75.80
20M 2:06:43 6:20 76.62
Mara 2:48:49 6:27 76.69

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