- breezy
- v cold
-
Time
2:23:46
-
Miles
18.62
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
61.01
-
Stride(cm)
113
-
Cals
2192
-
Cadence
184
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 115cal 7.79/8.35mph
2) 1m - 7:17(7:17/m) 118cal 8.24/8.56mph
3) 1m - 7:32(7:32/m) 119cal 7.96/8.64mph
4) 1m - 7:24(7:24/m) 119cal 8.11/8.62mph
5) 1m - 7:40(7:40/m) 119cal 7.83/8.39mph
6) 1m - 7:49(7:49/m) 118cal 7.68/8.2mph
7) 1m - 7:53(7:53/m) 118cal 7.6/8.47mph
8) 1m - 8:03(8:03/m) 117cal 7.46/8.18mph
9) 1m - 7:46(7:46/m) 116cal 7.73/8.29mph
10) 1m - 7:50(7:50/m) 118cal 7.66/15.01mph
11) 1m - 7:54(7:54/m) 117cal 7.6/9.83mph
12) 1m - 7:43(7:43/m) 117cal 7.78/8.37mph
13) 1m - 7:37(7:37/m) 119cal 7.88/8.33mph
14) 1m - 7:37(7:37/m) 117cal 7.88/8.62mph
15) 1m - 7:55(7:55/m) 119cal 7.59/8.12mph
16) 1m - 7:48(7:48/m) 115cal 7.7/8.54mph
17) 1m - 7:56(7:56/m) 119cal 7.57/8.39mph
18) 1m - 7:41(7:41/m) 118cal 7.81/8.31mph
19) 0.62m - 4:41(7:33/m) 74cal 7.95/8.39mph
7:42 7:17 7:32 7:24 7:40 7:49 7:53 8:03 7:46 7:50 7:54 7:43 7:37 7:37 7:55 7:48 7:56 7:41 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
180 166-186 |
6/2 |
1.00 |
7:41 |
3:39 |
7:19 |
183 178-190 |
2/9 |
1.50 |
11:23 |
3:41 |
7:23 |
185 180-190 |
5/0 |
2.00 |
14:58 |
3:36 |
7:11 |
183 180-186 |
0/18 |
2.50 |
18:50 |
3:52 |
7:43 |
184 178-188 |
16/5 |
3.00 |
22:31 |
3:41 |
7:21 |
183 178-188 |
7/6 |
3.50 |
26:16 |
3:45 |
7:30 |
184 180-190 |
5/2 |
4.00 |
29:55 |
3:39 |
7:17 |
184 180-190 |
12/13 |
4.50 |
33:50 |
3:55 |
7:51 |
182 178-184 |
3/6 |
5.00 |
37:34 |
3:45 |
7:29 |
183 178-186 |
6/10 |
5.50 |
41:24 |
3:49 |
7:38 |
182 178-186 |
3/7 |
6.00 |
45:23 |
3:59 |
7:59 |
182 178-188 |
5/16 |
6.50 |
49:18 |
3:55 |
7:50 |
185 180-190 |
7/2 |
7.00 |
53:17 |
3:59 |
7:57 |
184 180-188 |
3/3 |
7.50 |
57:19 |
4:03 |
8:06 |
183 178-188 |
22/0 |
8.00 |
1:01:19 |
4:00 |
8:00 |
183 178-188 |
6/2 |
8.50 |
1:05:14 |
3:55 |
7:50 |
183 178-188 |
10/21 |
9.00 |
1:09:05 |
3:51 |
7:42 |
184 178-190 |
3/2 |
9.50 |
1:12:59 |
3:54 |
7:48 |
183 176-190 |
13/0 |
10.00 |
1:16:55 |
3:56 |
7:52 |
182 180-188 |
7/4 |
10.50 |
1:20:47 |
3:52 |
7:44 |
182 178-188 |
2/3 |
11.00 |
1:24:49 |
4:02 |
8:04 |
184 180-190 |
15/3 |
11.50 |
1:28:28 |
3:40 |
7:20 |
185 180-190 |
0/16 |
12.00 |
1:32:31 |
4:03 |
8:05 |
186 178-190 |
17/0 |
12.50 |
1:36:17 |
3:46 |
7:31 |
185 180-188 |
0/11 |
13.00 |
1:40:08 |
3:52 |
7:44 |
185 182-190 |
6/13 |
13.50 |
1:43:47 |
3:39 |
7:18 |
186 184-188 |
3/12 |
14.00 |
1:47:45 |
3:58 |
7:55 |
187 182-190 |
7/7 |
14.50 |
1:51:41 |
3:56 |
7:52 |
187 180-190 |
6/2 |
15.00 |
1:55:40 |
3:59 |
7:58 |
187 180-190 |
9/4 |
15.50 |
1:59:18 |
3:38 |
7:17 |
185 180-190 |
2/17 |
16.00 |
2:03:27 |
4:09 |
8:19 |
182 132-190 |
17/1 |
16.50 |
2:07:26 |
3:59 |
7:58 |
185 178-190 |
7/9 |
17.00 |
2:11:23 |
3:57 |
7:54 |
186 182-190 |
11/1 |
17.50 |
2:15:12 |
3:48 |
7:37 |
185 180-188 |
7/4 |
18.00 |
2:19:04 |
3:52 |
7:44 |
185 180-188 |
5/1 |
18.50 |
2:22:52 |
3:49 |
7:37 |
184 178-190 |
1/13 |
18.62 |
2:23:45 |
53 |
7:20 |
185 176-190 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.8% |
8:14
|
22 2.1% |
8:10
|
22 5.8% |
8:06
|
19 1.9% |
7:55
|
18 2.2% |
8:08
|
17 3.6% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.67% |
More |
800m |
3:34 |
7:10 |
50.20% |
More |
1km |
4:29 |
7:13 |
52.21% |
More |
Mile |
7:16 |
7:16 |
55.24% |
More |
5k |
22:58 |
7:23 |
59.38% |
More |
5 miles |
37:21 |
7:28 |
59.28% |
More |
10k |
46:50 |
7:32 |
58.95% |
More |
10 miles |
1:16:44 |
7:40 |
59.40% |
More |
Half |
1:40:32 |
7:40 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.86 |
5km |
21:33 |
6:56 |
63.26 |
5M |
35:41 |
7:08 |
62.04 |
10km |
44:55 |
7:14 |
61.47 |
10M |
1:14:23 |
7:26 |
61.27 |
Half |
1:39:02 |
7:34 |
60.37 |
20M |
2:35:05 |
7:45 |
61.09 |
Mara |
3:26:29 |
7:53 |
61.18 |
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