Sun 14th Feb 2016 at 11:00am by Crazy Kleigh Baby

Run > Long Run
  • breezy
  • cold
  • Time
    3:12:14
  • Miles
    18.66
  • Min/mi
    10:18
  • Pacing
    95%
  • WAVA
    48.82
  • Stride(cm)
    98
  • Cals
    2183
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

3 comments
Stamford 30K.

Very pleased with how this race went.

Last two miles was hard but I didn't have any lows during the run.

Ran with Claire B, Sharon, Sophie, Rowena, Mark and Bill.

Bring on Ashby :/

Split Summary
===
1) 1m - 10:27(10:27/m) 117cal 5.74/0mph
2) 1m - 10:17(10:17/m) 117cal 5.83/0mph
3) 1m - 10:31(10:31/m) 118cal 5.7/0mph
4) 1m - 10:13(10:13/m) 117cal 5.88/0mph
5) 1m - 10:16(10:16/m) 116cal 5.85/0mph
6) 1m - 10:24(10:24/m) 117cal 5.77/0mph
7) 1m - 10:29(10:29/m) 118cal 5.72/0mph
8) 1m - 10:32(10:32/m) 117cal 5.69/0mph
9) 1m - 10:21(10:21/m) 118cal 5.79/0mph
10) 1m - 10:16(10:16/m) 117cal 5.85/0mph
11) 1m - 10:23(10:23/m) 118cal 5.78/0mph
12) 1m - 10:19(10:19/m) 117cal 5.81/0mph
13) 1m - 10:16(10:16/m) 117cal 5.85/0mph
14) 1m - 10:17(10:17/m) 117cal 5.83/0mph
15) 1m - 10:41(10:41/m) 118cal 5.61/0mph
16) 1m - 10:09(10:09/m) 116cal 5.91/0mph
17) 1m - 10:22(10:22/m) 118cal 5.79/0mph
18) 1m - 10:10(10:10/m) 117cal 5.9/0mph
19) 0.66m - 5:50(8:50/m) 73cal 6.79/0mph
10:27 10:17 10:31 10:13 10:16 10:24 10:29 10:32 10:21 10:16 10:23 10:19 10:16 10:17 10:41 10:09 10:22 10:10 5:50
Trotters
Brilliant running you are doing realy well.
Crazy Kleigh Baby
Thanks Trotters and Lollepop. Couldnt do it without all you support!! xx
hurricanehamlyn
Well done, super run, bring on Ashby indeed!
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Pace

4% 51% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 160 160-160 6/1
1.00 10:28 5:15 10:29 160 160-160 1/7
1.50 15:40 5:12 10:24 160 160-160 6/0
2.00 20:45 5:05 10:10 160 160-160 0/20
2.50 26:09 5:24 10:48 160 160-160 17/3
3.00 31:16 5:07 10:13 160 160-160 8/12
3.50 36:25 5:09 10:18 160 160-160 3/3
4.00 41:29 5:04 10:09 160 160-160 4/13
4.50 46:40 5:11 10:21 160 160-160 10/2
5.00 51:45 5:05 10:10 160 160-160 4/13
5.50 56:58 5:13 10:26 160 160-160 2/7
6.00 1:02:07 5:09 10:19 160 160-160 12/11
6.50 1:07:23 5:15 10:31 160 160-160 4/6
7.00 1:12:37 5:14 10:28 160 160-160 4/1
7.50 1:17:59 5:22 10:45 160 160-160 13/0
8.00 1:23:09 5:10 10:20 160 160-160 14/1
8.50 1:28:23 5:14 10:29 160 160-160 5/21
9.00 1:33:30 5:07 10:14 160 160-160 1/2
9.50 1:38:39 5:09 10:17 160 160-160 14/0
10.00 1:43:46 5:07 10:15 160 160-160 6/1
10.50 1:48:52 5:06 10:12 160 160-160 1/4
11.00 1:54:09 5:17 10:34 160 160-160 10/7
11.50 1:59:11 5:02 10:04 160 160-160 1/7
12.00 2:04:30 5:19 10:38 160 160-160 7/7
12.50 2:09:36 5:06 10:12 160 160-160 2/10
13.00 2:14:45 5:10 10:19 160 160-160 0/13
13.50 2:19:48 5:03 10:06 160 160-160 7/6
14.00 2:25:02 5:14 10:27 160 160-160 6/10
14.50 2:30:27 5:25 10:50 160 160-160 4/4
15.00 2:35:43 5:16 10:32 160 160-160 7/7
15.50 2:40:41 4:59 9:57 160 160-160 2/12
16.00 2:45:52 5:11 10:22 160 160-160 17/3
16.50 2:51:02 5:10 10:20 160 160-160 3/15
17.00 2:56:14 5:12 10:24 160 160-160 16/1
17.50 3:01:21 5:06 10:13 160 160-160 4/5
18.00 3:06:25 5:04 10:08 160 160-160 5/1
18.50 3:11:02 4:37 9:15 160 160-160 1/9
18.65 3:12:12 1:10 7:40 160 160-160 3/3

Elevation

Asc 42m, Range 53m, Flat prediction 3:11:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 10:37
23 1.4% 10:17
22 4.9% 10:56
22 2.3% 10:29
17 2.8% 10:44
17 3.7% 11:07
See your biggest climbs

Cadence

160 (160 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 18.7 3:12:12 10:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.49% More
800m 4:14 8:31 44.57% More
1km 5:30 8:50 44.84% More
Mile 9:19 9:19 45.30% More
5k 31:02 9:59 47.48% More
5 miles 50:47 10:09 46.94% More
10k 1:03:14 10:11 47.00% More
10 miles 1:42:15 10:14 47.92% More
Half 2:14:41 10:17 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.75
5km 28:45 9:15 51.25
5M 47:36 9:31 50.07
10km 59:56 9:39 49.58
10M 1:39:14 9:55 49.38
Half 2:12:07 10:05 48.47
20M 3:26:54 10:21 48.81
Mara 4:35:28 10:31 48.63
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