Run > Race

Stamford 30k race 292/599 3MV60/8
Windy and cold.
I was doing quite well until I hit the hills in the 26th & 27th kms and they finished me off.
Last column = stopwatch splits at km markers (a couple were obviously VERY out of place!!!
5k splits 25:31 25:13(E25:43) 26:44(E26:14) 25:56 25:22 28:03
10k splits 50:44(E51:14) 52:40(E52:10) 53:25
Both sets of splits affected by the wayward 10 km marker (E = estimated time).
1) 0.62m - 5:05(8:11/m) 62cal 5:06
2) 0.62m - 5:03(8:08/m) 64cal 5:02
3) 0.62m - 4:59(8:02/m) 64cal 5:06
4) 0.62m - 5:12(8:22/m) 64cal 5:08
5) 0.62m - 5:04(8:09/m) 64cal 5:09
6) 0.62m - 5:06(8:12/m) 65cal 5:09
7) 0.62m - 5:14(8:26/m) 65cal 5:13
8) 0.62m - 4:57(7:58/m) 65cal 5:14
9) 0.62m - 5:16(8:29/m) 64cal 5:04
10) 0.62m - 5:03(8:08/m) 64cal 4:33!!!!
11) 0.62m - 5:18(8:32/m) 64cal 5:49!!!!
12) 0.62m - 5:22(8:38/m) 65cal 5:17
13) 0.62m - 5:14(8:25/m) 64cal 5:17
14) 0.62m - 5:05(8:11/m) 64cal 5:09
15) 0.62m - 5:19(8:33/m) 65cal 5:12
Stopwatch halfway 1:17:28
16) 0.62m - 5:06(8:12/m) 64cal 5:12
17) 0.62m - 5:01(8:04/m) 65cal 5:03
18) 0.62m - 5:22(8:38/m) 65cal 5:18
19) 0.62m - 5:00(8:03/m) 65cal 5:04
20) 0.62m - 5:15(8:28/m) 64cal 5:19
21) 0.62m - 5:02(8:06/m) 65cal 4:08!!!!
22) 0.62m - 4:56(7:57/m) 65cal 5:38
23) 0.62m - 5:09(8:17/m) 64cal 5:14
24) 0.62m - 5:18(8:32/m) 64cal 5:32
25) 0.62m - 4:50(7:47/m) 64cal 4:50
26) 0.62m - 5:29(8:50/m) 65cal 5.34
27) 0.62m - 5:44(9:14/m) 65cal 5:48
28) 0.62m - 5:27(8:47/m) 65cal 5:36
29) 0.62m - 5:28(8:47/m) 64cal 5:32
30) 0.62m - 5:24(8:42/m) 64cal 5:32
31) 0.13m - 1:00(7:32/m) 12cal

Stopwatch 2nd half 1:19:21