Sun 14th Feb 2016 at 10:00am by SheBuLady

Run > Race

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Time
2:58:36
Miles
20.19
Min/mi
8:51
Pacing
94%
WAVA
66.93
Cals
1751
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bramley 20.
Ran with Trish to mile 13, then on my own/with Natalia for a while. Went to fast in the 1st lap.

Split Summary
===
1) 1m - 8:56(8:56/m) 85cal
2) 1m - 9:00(9:00/m) 87cal
3) 1m - 8:46(8:46/m) 86cal
4) 1m - 8:29(8:29/m) 88cal
5) 1m - 8:35(8:35/m) 86cal
6) 1m - 8:29(8:29/m) 87cal
7) 1m - 8:39(8:39/m) 86cal
8) 1m - 8:35(8:35/m) 87cal
9) 1m - 8:37(8:37/m) 87cal
10) 1m - 8:31(8:31/m) 86cal
11) 1m - 8:34(8:35/m) 87cal
12) 1m - 8:56(8:56/m) 87cal
13) 1m - 8:52(8:52/m) 87cal
14) 1m - 8:54(8:54/m) 87cal
15) 1m - 9:07(9:07/m) 87cal
16) 1m - 8:46(8:46/m) 87cal
17) 1m - 9:03(9:03/m) 86cal
18) 1m - 9:09(9:09/m) 87cal
19) 1m - 9:13(9:13/m) 87cal
20) 1m - 9:30(9:30/m) 88cal
21) 0.19m - 1:56(10:04/m) 16cal

8:56 9:00 8:46 8:29 8:35 8:29 8:39 8:35 8:37 8:31 8:34 8:56 8:52 8:54 9:07 8:46 9:03 9:09 9:13 9:30 1:56

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	3/9
2.00	17:55	9:00	9:00	11/6
3.00	26:42	8:46	8:46	4/7
4.00	35:11	8:29	8:29	9/6
5.00	43:47	8:36	8:36	6/9
6.00	52:15	8:28	8:28	12/7
7.00	1:00:54	8:39	8:39	13/1
8.00	1:09:30	8:35	8:35	16/12
9.00	1:18:07	8:37	8:37	9/16
10.00	1:26:38	8:31	8:31	4/6
11.00	1:35:12	8:35	8:35	3/10
12.00	1:44:08	8:55	8:55	13/4
13.00	1:53:00	8:52	8:52	3/8
14.00	2:01:54	8:54	8:54	2/9
15.00	2:11:00	9:07	9:07	12/10
16.00	2:19:48	8:47	8:47	7/11
17.00	2:28:49	9:02	9:02	14/1
18.00	2:37:59	9:10	9:10	17/11
19.00	2:47:13	9:13	9:13	8/16
20.00	2:56:42	9:30	9:30	5/9
20.19	2:58:37	1:55	10:10	0/1

Elevation

Asc 42m, Range 30m, Flat prediction 2:58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:05
16 2.0%	9:16
15 1.9%	8:41
11 1.4%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.11%	More
800m	4:04	8:11	54.14%	More
1km	5:08	8:16	55.80%	More
Mile	8:16	8:16	58.97%	More
5k	26:24	8:30	64.54%	More
5 miles	42:44	8:33	65.15%	More
10k	53:08	8:33	65.60%	More
10 miles	1:26:05	8:37	66.78%	More
Half	1:53:38	8:40	66.57%	More
20 miles	2:56:37	8:50	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	66.66
5km	24:25	7:52	69.80
5M	40:30	8:06	68.73
10km	51:02	8:13	68.31
10M	1:24:37	8:28	67.94
Half	1:52:46	8:36	66.62
20M	2:56:49	8:50	66.94
Mara	3:55:36	9:00	66.58

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