Sun 14th Feb 2016 at 10:00am by Goofee
Run > Race
-
Time
2:56:45
-
Miles
20.05
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
58.99
-
Cals
2782
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Bramley 20 One lap easy, one lap effort. All worked out quite nicely! 1:30:33/1:26:12 split.
===
1) 1m - 8:39(8:39/m) 139cal 6.93/10.39mph
2) 1m - 8:57(8:57/m) 140cal 6.71/9.04mph
3) 1m - 8:49(8:49/m) 138cal 6.81/9.7mph
4) 1m - 8:56(8:56/m) 139cal 6.72/9.01mph
5) 1m - 8:57(8:57/m) 140cal 6.7/8.6mph
6) 1m - 9:19(9:19/m) 138cal 6.44/9.55mph
7) 1m - 9:17(9:17/m) 141cal 6.46/8.75mph
8) 1m - 9:20(9:20/m) 138cal 6.42/8.43mph
9) 1m - 9:27(9:27/m) 138cal 6.35/8.48mph
10) 1m - 8:52(8:52/m) 138cal 6.76/8.65mph
11) 1m - 8:32(8:32/m) 138cal 7.03/9.23mph
12) 1m - 8:53(8:53/m) 136cal 6.75/8.32mph
13) 1m - 8:24(8:24/m) 136cal 7.14/8.85mph
14) 1m - 8:31(8:31/m) 139cal 7.04/9.15mph
15) 1m - 8:48(8:48/m) 139cal 6.81/9.83mph
16) 1m - 8:53(8:53/m) 138cal 6.75/9.27mph
17) 1m - 8:51(8:51/m) 141cal 6.78/9.39mph
18) 1m - 8:39(8:39/m) 139cal 6.93/8.57mph
19) 1m - 8:16(8:16/m) 142cal 7.25/9.37mph
20) 1m - 8:03(8:03/m) 138cal 7.45/10.4mph
21) 0.05m - 20(6:55/m) 7cal 8.67/9.17mph
8:39 8:57 8:49 8:56 8:57 9:19 9:17 9:20 9:27 8:52 8:32 8:53 8:24 8:31 8:48 8:53 8:51 8:39 8:16 8:03 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:38 |
8:38 |
8:38 |
3/10 |
2.00 |
17:33 |
8:55 |
8:55 |
13/5 |
3.00 |
26:21 |
8:48 |
8:48 |
4/9 |
4.00 |
35:15 |
8:55 |
8:55 |
10/8 |
5.00 |
44:15 |
8:59 |
8:59 |
6/9 |
6.00 |
53:35 |
9:20 |
9:20 |
12/9 |
7.00 |
1:02:51 |
9:16 |
9:16 |
14/2 |
8.00 |
1:12:12 |
9:21 |
9:21 |
15/11 |
9.00 |
1:21:39 |
9:27 |
9:27 |
11/14 |
10.00 |
1:30:31 |
8:52 |
8:52 |
5/8 |
11.00 |
1:39:03 |
8:32 |
8:32 |
2/10 |
12.00 |
1:47:56 |
8:53 |
8:53 |
13/4 |
13.00 |
1:56:20 |
8:24 |
8:24 |
3/9 |
14.00 |
2:04:52 |
8:31 |
8:31 |
2/9 |
15.00 |
2:13:41 |
8:49 |
8:49 |
12/10 |
16.00 |
2:22:34 |
8:54 |
8:54 |
12/11 |
17.00 |
2:31:25 |
8:50 |
8:50 |
14/1 |
18.00 |
2:40:04 |
8:39 |
8:39 |
16/9 |
19.00 |
2:48:20 |
8:16 |
8:16 |
11/16 |
20.00 |
2:56:23 |
8:03 |
8:03 |
4/9 |
20.05 |
2:56:43 |
20 |
6:50 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.49% |
More |
800m |
3:55 |
7:53 |
50.27% |
More |
1km |
4:57 |
7:57 |
51.95% |
More |
Mile |
8:00 |
8:00 |
54.46% |
More |
5k |
25:49 |
8:18 |
57.51% |
More |
5 miles |
42:37 |
8:31 |
56.77% |
More |
10k |
53:20 |
8:35 |
56.66% |
More |
10 miles |
1:25:47 |
8:35 |
58.25% |
More |
Half |
1:54:21 |
8:44 |
57.83% |
More |
20 miles |
2:56:16 |
8:49 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.20 |
5km |
24:29 |
7:53 |
60.63 |
5M |
40:33 |
8:07 |
59.65 |
10km |
51:04 |
8:13 |
59.18 |
10M |
1:24:33 |
8:27 |
59.10 |
Half |
1:52:34 |
8:36 |
58.30 |
20M |
2:56:17 |
8:49 |
58.99 |
Mara |
3:54:42 |
8:57 |
59.08 |
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