Sun 14th Feb 2016 at 11:00am by Wicked D
Run > Race
- breezy
- baltic
-
Time
2:44:58
-
Miles
18.72
-
Min/mi
8:49
-
Pacing
80%
-
WAVA
58.70
-
Cals
2475
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30K
Split Summary
===
1) 1m - 7:29(7:29/m) 131cal 8.02/8.91mph
2) 1m - 7:28(7:28/m) 134cal 8.04/8.83mph
3) 1m - 7:56(7:56/m) 134cal 7.56/8.87mph
4) 1m - 7:55(7:55/m) 133cal 7.58/8.47mph
5) 1m - 8:18(8:18/m) 133cal 7.23/9.34mph
6) 1m - 8:32(8:32/m) 132cal 7.03/8.76mph
7) 1m - 8:23(8:23/m) 133cal 7.16/8.31mph
8) 1m - 8:48(8:48/m) 132cal 6.82/8.04mph
9) 1m - 8:25(8:25/m) 134cal 7.12/8.64mph
10) 1m - 8:38(8:38/m) 132cal 6.95/8.06mph
11) 1m - 8:35(8:35/m) 134cal 6.99/8.05mph
12) 1m - 8:29(8:29/m) 134cal 7.07/8.62mph
13) 1m - 8:25(8:25/m) 133cal 7.13/8.42mph
14) 1m - 8:54(8:54/m) 132cal 6.74/7.95mph
15) 1m - 9:38(9:38/m) 134cal 6.23/7.49mph
16) 1m - 10:14(10:14/m) 126cal 5.86/7.67mph
17) 1m - 11:38(11:38/m) 128cal 5.16/7.35mph
18) 1m - 10:19(10:19/m) 130cal 5.82/7.27mph
19) 0.72m - 6:55(9:33/m) 96cal 6.28/7.07mph
7:29 7:28 7:56 7:55 8:18 8:32 8:23 8:48 8:25 8:38 8:35 8:29 8:25 8:54 9:38 10:14 11:38 10:19 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:46 |
3:46 |
7:32 |
1.00 |
7:28 |
3:43 |
7:25 |
1.50 |
11:19 |
3:51 |
7:41 |
2.00 |
14:56 |
3:37 |
7:14 |
2.50 |
19:00 |
4:03 |
8:07 |
3.00 |
22:53 |
3:53 |
7:47 |
3.50 |
26:51 |
3:58 |
7:56 |
4.00 |
30:48 |
3:58 |
7:55 |
4.50 |
35:08 |
4:20 |
8:40 |
5.00 |
39:06 |
3:58 |
7:55 |
5.50 |
43:16 |
4:10 |
8:21 |
6.00 |
47:37 |
4:21 |
8:42 |
6.50 |
51:48 |
4:10 |
8:21 |
7.00 |
56:01 |
4:13 |
8:26 |
7.50 |
1:00:28 |
4:27 |
8:54 |
8.00 |
1:04:48 |
4:20 |
8:40 |
8.50 |
1:09:00 |
4:13 |
8:25 |
9.00 |
1:13:14 |
4:13 |
8:27 |
9.50 |
1:17:33 |
4:20 |
8:39 |
10.00 |
1:21:51 |
4:18 |
8:36 |
10.50 |
1:26:00 |
4:08 |
8:17 |
11.00 |
1:30:26 |
4:27 |
8:53 |
11.50 |
1:34:21 |
3:54 |
7:48 |
12.00 |
1:38:56 |
4:35 |
9:10 |
12.50 |
1:42:59 |
4:04 |
8:07 |
13.00 |
1:47:21 |
4:21 |
8:43 |
13.50 |
1:51:37 |
4:17 |
8:34 |
14.00 |
1:56:15 |
4:37 |
9:15 |
14.50 |
2:01:03 |
4:49 |
9:37 |
15.00 |
2:05:53 |
4:50 |
9:40 |
15.50 |
2:10:18 |
4:24 |
8:49 |
16.00 |
2:16:07 |
5:49 |
11:38 |
16.50 |
2:22:35 |
6:28 |
12:56 |
17.00 |
2:27:45 |
5:10 |
10:19 |
17.50 |
2:33:07 |
5:23 |
10:46 |
18.00 |
2:38:03 |
4:56 |
9:51 |
18.50 |
2:42:50 |
4:47 |
9:34 |
18.72 |
2:44:58 |
2:08 |
9:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.28% |
More |
800m |
3:35 |
7:13 |
54.89% |
More |
1km |
4:33 |
7:19 |
56.53% |
More |
Mile |
7:27 |
7:27 |
58.49% |
More |
5k |
23:43 |
7:38 |
62.59% |
More |
5 miles |
39:06 |
7:49 |
61.87% |
More |
10k |
49:17 |
7:56 |
61.31% |
More |
10 miles |
1:21:51 |
8:11 |
61.05% |
More |
Half |
1:48:15 |
8:16 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.94 |
5km |
24:35 |
7:55 |
60.39 |
5M |
40:42 |
8:08 |
59.43 |
10km |
51:15 |
8:15 |
58.97 |
10M |
1:24:52 |
8:29 |
58.88 |
Half |
1:53:00 |
8:38 |
58.07 |
20M |
2:56:57 |
8:51 |
58.76 |
Mara |
3:55:35 |
9:00 |
58.86 |
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