Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

14th Feb 2016 at 3pm by annat39

  • 2:39:17
    Time
  • 18.64
    Miles
  • 8:33
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 62.10%
Dist Time Per Mile WAVA
1M 7:10 7:10 58.51
5km 23:50 7:40 62.10
5M 39:29 7:54 61.35
10km 49:42 8:00 61.03
10M 1:22:19 8:14 60.36
Half 1:49:35 8:22 59.62
20M 2:51:37 8:35 59.35
Mara 3:48:29 8:43 59.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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