Running > General

14th Feb 2016 at 3pm by annat39

  • 2:39:17
    Time
  • 18.64
    Miles
  • 8:33
    Min/mi
  • 59.22
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 61.96%
Dist Time Per Mile WAVA
1M 7:10 7:10 58.51
5km 23:50 7:40 61.96
5M 39:29 7:54 61.23
10km 49:42 8:00 61.03
10M 1:22:19 8:14 59.95
Half 1:49:35 8:22 59.04
20M 2:51:37 8:35 58.97
Mara 3:48:29 8:43 59.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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