cold
-
Time
1:09:10
-
Miles
7.92
-
Min/mi
8:44
-
Pacing
87%
-
WAVA
60.12
-
Cals
931
-
BPM
148
-
%MHR
90
-
B/mi
1296
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 5:25(5:25/km) 141/155bpm 67cal 11.08/12.98kmph
2) 1km - 4:58(4:58/km) 149/154bpm 67cal 12.09/13.96kmph
3) 1km - 5:15(5:15/km) 153/156bpm 73cal 11.41/13.8kmph
4) 1km - 5:42(5:42/km) 151/155bpm 79cal 10.52/12.9kmph
5) 1km - 5:12(5:12/km) 150/155bpm 71cal 11.56/14.07kmph
6) 1km - 5:28(5:28/km) 150/153bpm 75cal 10.97/13.05kmph
7) 1km - 5:40(5:40/km) 149/152bpm 76cal 10.59/13.5kmph
8) 1km - 6:01(6:01/km) 145/151bpm 77cal 9.98/13.59kmph
9) 1km - 5:47(5:47/km) 147/151bpm 76cal 10.39/12.07kmph
10) 1km - 5:17(5:17/km) 149/152bpm 72cal 11.35/12.86kmph
11) 1km - 5:29(5:29/km) 148/152bpm 72cal 10.95/13.18kmph
12) 1km - 5:42(5:42/km) 153/156bpm 80cal 10.54/14.59kmph
13) 0.74km - 3:15(4:24/km) 155/159bpm 46cal 13.62/16.69kmph
5:25 4:58 5:15 5:42 5:12 5:28 5:40 6:01 5:47 5:17 5:29 5:42 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
122 80-146 |
1047 |
6/0 |
| 0.50 |
4:24 |
2:16 |
9:02 |
149 146-154 |
1347 |
10/2 |
| 0.75 |
6:21 |
1:57 |
7:47 |
151 148-155 |
1176 |
2/11 |
| 1.00 |
8:15 |
1:54 |
7:36 |
145 137-148 |
1102 |
0/9 |
| 1.25 |
10:27 |
2:12 |
8:49 |
152 148-155 |
1341 |
5/0 |
| 1.50 |
12:33 |
2:05 |
8:21 |
155 151-156 |
1295 |
4/4 |
| 1.75 |
14:34 |
2:01 |
8:04 |
150 149-153 |
1210 |
1/5 |
| 2.00 |
16:51 |
2:18 |
9:10 |
154 149-155 |
1412 |
7/3 |
| 2.25 |
19:00 |
2:08 |
8:34 |
150 147-152 |
1285 |
3/4 |
| 2.50 |
21:27 |
2:27 |
9:50 |
152 144-155 |
1494 |
13/0 |
| 2.75 |
23:37 |
2:09 |
8:38 |
152 150-154 |
1312 |
1/3 |
| 3.00 |
25:36 |
2:00 |
7:59 |
148 145-150 |
1181 |
0/10 |
| 3.25 |
27:46 |
2:10 |
8:40 |
152 150-153 |
1317 |
2/0 |
| 3.50 |
30:06 |
2:20 |
9:19 |
151 150-153 |
1406 |
8/0 |
| 3.75 |
32:15 |
2:09 |
8:35 |
145 133-152 |
1244 |
0/18 |
| 4.00 |
34:37 |
2:22 |
9:30 |
150 143-152 |
1425 |
8/0 |
| 4.25 |
36:54 |
2:17 |
9:06 |
148 143-152 |
1348 |
4/1 |
| 4.50 |
38:51 |
1:57 |
7:47 |
147 145-149 |
1145 |
0/11 |
| 4.75 |
41:39 |
2:49 |
11:15 |
148 143-150 |
1665 |
19/0 |
| 5.00 |
43:55 |
2:16 |
9:04 |
139 134-150 |
1261 |
0/15 |
| 5.25 |
46:14 |
2:18 |
9:14 |
146 141-150 |
1348 |
3/0 |
| 5.50 |
48:33 |
2:19 |
9:15 |
147 142-150 |
1359 |
5/1 |
| 5.75 |
50:44 |
2:12 |
8:47 |
150 149-152 |
1317 |
2/0 |
| 6.00 |
53:00 |
2:16 |
9:03 |
148 146-150 |
1339 |
1/5 |
| 6.25 |
55:03 |
2:03 |
8:10 |
150 148-152 |
1226 |
0/7 |
| 6.50 |
57:29 |
2:27 |
9:48 |
147 137-151 |
1440 |
9/0 |
| 6.75 |
59:31 |
2:02 |
8:08 |
149 147-152 |
1212 |
2/9 |
| 7.00 |
1:01:39 |
2:08 |
8:32 |
150 147-153 |
1280 |
1/3 |
| 7.25 |
1:04:07 |
2:27 |
9:50 |
154 153-155 |
1514 |
11/0 |
| 7.50 |
1:06:11 |
2:04 |
8:18 |
154 152-156 |
1277 |
6/11 |
| 7.75 |
1:08:05 |
1:53 |
7:34 |
154 150-158 |
1165 |
2/5 |
| 7.91 |
1:09:10 |
1:05 |
6:37 |
157 155-159 |
1038 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 3.3% |
9:42
|
|
19 8.2% |
10:25
|
|
18 4.8% |
9:07
|
|
14 4.4% |
10:25
|
|
14 1.8% |
9:02
|
|
12 1.2% |
8:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
51.14% |
More |
| 800m |
3:31 |
7:04 |
59.40% |
More |
| 1km |
4:37 |
7:25 |
58.99% |
More |
| Mile |
8:03 |
8:03 |
57.42% |
More |
| 5k |
26:28 |
8:31 |
59.45% |
More |
| 5 miles |
43:50 |
8:46 |
58.64% |
More |
| 10k |
54:39 |
8:48 |
58.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
59.85 |
| 5km |
25:39 |
8:15 |
61.35 |
| 5M |
42:29 |
8:30 |
60.51 |
| 10km |
53:29 |
8:36 |
60.12 |
| 10M |
1:28:34 |
8:51 |
60.11 |
| Half |
1:57:55 |
9:00 |
59.34 |
| 20M |
3:04:39 |
9:14 |
60.05 |
| Mara |
4:05:50 |
9:23 |
60.14 |
Three Things You Saw Today
1 Blue Sky and sun
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Kirkintilloch 12 1/2 km road race - Oh those hills but extremely pleased with my time