Sun 14th Feb 2016 at 11:00am by littleminx

Run > General
  • Time
    2:14:31
  • Miles
    18.61
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    74.33
  • Stride(cm)
    109
  • Cals
    1287
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 68cal 8.58/9.89mph
2) 1m - 7:00(7:00/m) 69cal 8.58/9.23mph
3) 1m - 7:17(7:17/m) 70cal 8.23/8.97mph
4) 1m - 7:07(7:07/m) 69cal 8.43/8.81mph
5) 1m - 7:15(7:15/m) 69cal 8.28/9.08mph
6) 1m - 7:14(7:14/m) 68cal 8.29/8.91mph
7) 1m - 7:25(7:25/m) 70cal 8.09/9.04mph
8) 1m - 7:31(7:31/m) 69cal 7.98/8.72mph
9) 1m - 7:12(7:12/m) 69cal 8.34/9.27mph
10) 1m - 7:11(7:11/m) 68cal 8.35/10.71mph
11) 1m - 7:14(7:14/m) 70cal 8.29/9.1mph
12) 1m - 7:17(7:17/m) 69cal 8.23/9.14mph
13) 1m - 7:03(7:03/m) 69cal 8.51/9.12mph
14) 1m - 7:07(7:07/m) 69cal 8.43/9.37mph
15) 1m - 7:26(7:26/m) 70cal 8.08/9.02mph
16) 1m - 7:06(7:06/m) 69cal 8.46/9.48mph
17) 1m - 7:23(7:23/m) 70cal 8.12/9.33mph
18) 1m - 7:18(7:18/m) 70cal 8.22/8.85mph
19) 0.61m - 4:25(7:17/m) 42cal 8.25/8.89mph
7:00 7:00 7:17 7:07 7:15 7:14 7:25 7:31 7:12 7:11 7:14 7:17 7:03 7:07 7:26 7:06 7:23 7:18 4:25

Pace

4% 35% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:33 3:33 7:05 204 200-210
1.00 6:59 3:26 6:53 205 200-210
1.50 10:36 3:37 7:15 205 202-210
2.00 13:59 3:22 6:45 205 200-216
2.50 17:42 3:44 7:27 205 192-210
3.00 21:16 3:34 7:08 204 186-212
3.50 24:50 3:33 7:07 207 202-212
4.00 28:23 3:34 7:08 206 202-210
4.50 32:09 3:46 7:31 206 194-214
5.00 35:38 3:29 6:58 206 200-210
5.50 39:11 3:33 7:05 205 200-210
6.00 42:53 3:42 7:24 206 200-210
6.50 46:32 3:39 7:19 205 190-220
7.00 50:18 3:45 7:31 205 200-210
7.50 54:11 3:53 7:46 206 192-214
8.00 57:49 3:38 7:15 205 196-210
8.50 1:01:28 3:39 7:18 201 128-210
9.00 1:05:01 3:33 7:05 204 200-210
9.50 1:08:36 3:36 7:12 205 202-210
10.00 1:12:12 3:35 7:11 204 200-208
10.50 1:15:40 3:28 6:56 204 200-208
11.00 1:19:26 3:46 7:32 204 200-208
11.50 1:22:55 3:29 6:58 202 186-206
12.00 1:26:43 3:48 7:35 205 192-210
12.50 1:30:12 3:29 6:58 204 200-210
13.00 1:33:46 3:34 7:09 205 198-210
13.50 1:37:10 3:24 6:49 203 186-206
14.00 1:40:53 3:43 7:25 207 202-214
14.50 1:44:31 3:37 7:15 208 202-210
15.00 1:48:19 3:48 7:37 207 194-214
15.50 1:51:41 3:23 6:45 204 200-210
16.00 1:55:24 3:43 7:26 205 200-210
16.50 1:59:09 3:44 7:28 205 200-210
17.00 2:02:48 3:39 7:18 204 200-210
17.50 2:06:24 3:36 7:12 204 200-208
18.00 2:10:05 3:42 7:23 206 200-210
18.50 2:13:46 3:41 7:21 205 200-208
18.61 2:14:30 44 6:57 208 192-214

Cadence

205 (220 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 204 18.6 2:14:23 7:14
Walk 0.1 128 0 7 8:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 57.39% More
800m 3:20 6:41 61.03% More
1km 4:13 6:48 62.57% More
Mile 6:57 6:57 64.56% More
5k 22:00 7:05 71.25% More
5 miles 35:35 7:07 71.91% More
10k 44:24 7:09 72.13% More
10 miles 1:12:06 7:13 73.04% More
Half 1:34:17 7:12 73.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 69.38
5km 20:59 6:45 74.71
5M 34:23 6:53 74.41
10km 43:05 6:56 74.34
10M 1:10:36 7:04 74.60
Half 1:33:26 7:08 73.53
20M 2:24:58 7:15 74.39
Mara 3:11:52 7:19 74.32
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