Sun 14th Feb 2016 at 11:00am by Sharms

Run > General
  • Time
    2:09:20
  • Miles
    18.61
  • Min/mi
    6:57
  • Pacing
    94%
  • WAVA
    66.83
  • Stride(cm)
    133
  • Cals
    1890
  • Cadence
    174
  • BPM
    157
  • %MHR
    94.1
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:02(6:35/m) 143/180bpm 54cal 9.12/10.08mph
2) 0.62m - 4:12(6:47/m) 156/176bpm 65cal 8.84/9.2mph
3) 0.62m - 4:11(6:44/m) 154/159bpm 62cal 8.91/9.16mph
4) 0.62m - 4:19(7:00/m) 154/167bpm 64cal 8.58/9.27mph
5) 0.63m - 4:16(6:47/m) 155/163bpm 64cal 8.84/10.21mph
6) 0.63m - 4:18(6:52/m) 158/164bpm 66cal 8.74/8.87mph
7) 0.62m - 4:24(7:08/m) 159/167bpm 68cal 8.4/9.08mph
8) 0.64m - 4:21(6:47/m) 157/164bpm 65cal 8.84/9.12mph
9) 0.6m - 4:15(7:02/m) 157/166bpm 64cal 8.52/8.91mph
10) 0.71m - 4:52(6:52/m) 157/168bpm 73cal 8.73/9.12mph
11) 0.53m - 3:47(7:09/m) 161/165bpm 58cal 8.4/8.93mph
12) 0.62m - 4:22(7:05/m) 161/168bpm 67cal 8.48/8.97mph
13) 0.14m - 1:02(7:18/m) 166/168bpm 16cal 8.22/8.79mph
14) 0.48m - 3:16(6:50/m) 161/166bpm 50cal 8.79/9.02mph
15) 0.61m - 4:18(7:03/m) 157/167bpm 62cal 8.52/9.25mph
16) 0.61m - 4:19(7:01/m) 160/164bpm 66cal 8.54/8.95mph
17) 0.62m - 4:16(6:52/m) 161/164bpm 65cal 8.74/9.04mph
18) 0.62m - 4:15(6:50/m) 158/161bpm 62cal 8.79/8.87mph
19) 0.61m - 4:27(7:14/m) 158/164bpm 65cal 8.3/9.12mph
20) 0.62m - 4:15(6:50/m) 154/161bpm 56cal 8.79/9.12mph
21) 0.62m - 4:22(7:00/m) 158/166bpm 62cal 8.58/8.97mph
22) 0.5m - 3:29(6:54/m) 155/164bpm 47cal 8.69/9.06mph
23) 0.75m - 5:20(7:08/m) 153/163bpm 66cal 8.4/10.83mph
24) 0.6m - 4:17(7:08/m) 158/161bpm 62cal 8.41/8.64mph
25) 0.64m - 4:31(7:03/m) 160/165bpm 66cal 8.52/8.83mph
26) 0.61m - 4:05(6:44/m) 157/162bpm 58cal 8.91/9.16mph
27) 0.64m - 4:36(7:10/m) 156/166bpm 61cal 8.37/9.79mph
28) 0.6m - 4:28(7:23/m) 160/165bpm 65cal 8.13/9mph
29) 0.63m - 4:22(6:55/m) 159/164bpm 64cal 8.67/8.91mph
30) 0.62m - 4:17(6:56/m) 161/165bpm 64cal 8.66/8.91mph
31) 0.63m - 4:08(6:32/m) 162/168bpm 63cal 9.18/9.31mph
4:02 4:12 4:11 4:19 4:16 4:18 4:24 4:21 4:15 4:52 3:47 4:22 1:02 3:16 4:18 4:19 4:16 4:15 4:27 4:15 4:22 3:29 5:20 4:17 4:31 4:05 4:36 4:28 4:22 4:17 4:08

Pace

7% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 134 80-170 871 179 116-196
1.00 6:39 3:24 6:47 162 145-179 1099 174 170-188
1.50 10:04 3:26 6:51 155 147-159 1063 173 168-176
2.00 13:23 3:19 6:37 149 144-157 987 173 170-184
2.50 16:54 3:31 7:03 158 144-167 1113 174 168-184
3.00 20:19 3:25 6:49 153 143-163 1044 174 168-184
3.50 23:43 3:24 6:49 157 151-163 1070 172 168-178
4.00 27:10 3:27 6:54 156 146-164 1076 175 170-188
4.50 30:45 3:35 7:10 161 154-167 1153 173 170-180
5.00 34:09 3:24 6:48 157 148-166 1068 174 168-180
5.50 37:36 3:26 6:53 156 151-164 1073 174 170-184
6.00 41:10 3:34 7:09 160 148-168 1143 174 168-180
6.50 44:36 3:26 6:52 156 147-164 1071 175 168-186
7.00 48:08 3:32 7:04 161 155-164 1137 173 168-184
7.50 51:44 3:36 7:13 163 156-168 1175 175 170-186
8.00 55:11 3:27 6:54 162 153-168 1118 173 168-184
8.50 58:45 3:34 7:08 154 145-167 1099 174 166-188
9.00 1:02:10 3:25 6:49 160 155-165 1092 173 168-180
9.50 1:05:38 3:28 6:56 161 158-164 1115 172 168-180
10.00 1:09:05 3:28 6:55 160 157-164 1107 174 168-184
10.50 1:12:32 3:27 6:54 157 154-159 1082 174 170-180
11.00 1:16:12 3:40 7:19 159 151-164 1165 176 168-186
11.50 1:19:33 3:21 6:42 152 148-158 1018 172 168-182
12.00 1:23:10 3:37 7:15 160 151-165 1159 176 168-184
12.50 1:26:32 3:22 6:44 155 149-162 1044 173 168-180
13.00 1:30:01 3:29 6:59 156 149-163 1089 174 168-188
13.50 1:33:34 3:32 7:04 152 141-159 1075 168 116-182
14.00 1:37:07 3:33 7:06 155 141-160 1101 175 170-184
14.50 1:40:40 3:34 7:07 158 154-162 1125 176 170-184
15.00 1:44:14 3:33 7:07 161 153-165 1146 176 172-186
15.50 1:47:34 3:20 6:40 156 152-161 1041 173 168-186
16.00 1:51:12 3:38 7:16 157 148-165 1142 177 172-186
16.50 1:54:51 3:39 7:19 157 150-164 1148 177 170-184
17.00 1:58:21 3:29 6:58 161 157-165 1123 175 170-184
17.50 2:01:50 3:30 7:00 159 154-163 1112 175 168-182
18.00 2:05:18 3:28 6:55 162 157-165 1122 177 168-188
18.50 2:08:38 3:20 6:39 162 158-168 1078 176 168-184
18.61 2:09:20 42 6:11 167 165-168 1033 183 178-188

Heart

157/179max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 18.6 2:09:05 6:57
Walk 0.2 116 0 15 13:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.41% More
800m 3:13 6:29 54.46% More
1km 4:04 6:32 56.58% More
Mile 6:38 6:38 59.61% More
5k 21:02 6:46 63.87% More
5 miles 34:09 6:50 63.85% More
10k 42:36 6:51 63.85% More
10 miles 1:09:05 6:54 65.01% More
Half 1:30:41 6:55 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.79
5km 18:54 6:05 71.07
5M 31:30 6:18 69.21
10km 39:48 6:24 68.35
10M 1:06:21 6:38 67.68
Half 1:28:41 6:46 66.45
20M 2:19:44 6:59 66.83
Mara 3:06:47 7:08 66.67
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