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Time
59:26
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Miles 7.87
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Min/mi 7:33
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Pacing
89%
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WAVA
58.77
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Stride(cm)
122
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Cadence
175
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Asc(m)
42
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 87/96rpm
2) 1m - 7:39(7:39/m) 88/93rpm
3) 1m - 7:36(7:36/m) 87/93rpm
4) 1m - 7:44(7:44/m) 88/94rpm
5) 1m - 7:42(7:42/m) 87/92rpm
6) 1m - 8:13(8:13/m) 85/95rpm
7) 1m - 7:28(7:28/m) 88/94rpm
8) 0.87m - 6:00(6:55/m) 90/94rpm
===
1) 1m - 7:01(7:01/m) 87/96rpm
2) 1m - 7:39(7:39/m) 88/93rpm
3) 1m - 7:36(7:36/m) 87/93rpm
4) 1m - 7:44(7:44/m) 88/94rpm
5) 1m - 7:42(7:42/m) 87/92rpm
6) 1m - 8:13(8:13/m) 85/95rpm
7) 1m - 7:28(7:28/m) 88/94rpm
8) 0.87m - 6:00(6:55/m) 90/94rpm
7:01 7:39 7:36 7:44 7:42 8:13 7:28 6:00
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:36 | 1:36 | 6:25 | 173 120-192 | 6/0 |
0.50 | 3:30 | 1:53 | 7:34 | 179 172-190 | 9/2 |
0.75 | 5:17 | 1:47 | 7:07 | 171 170-176 | 3/11 |
1.00 | 7:01 | 1:44 | 6:56 | 171 168-172 | 0/9 |
1.25 | 8:56 | 1:55 | 7:41 | 175 170-186 | 5/0 |
1.50 | 10:49 | 1:53 | 7:34 | 173 170-176 | 4/4 |
1.75 | 12:43 | 1:54 | 7:35 | 179 170-186 | 2/5 |
2.00 | 14:40 | 1:57 | 7:46 | 178 172-186 | 6/2 |
2.25 | 16:35 | 1:55 | 7:42 | 174 170-178 | 3/5 |
2.50 | 18:37 | 2:02 | 8:06 | 178 174-184 | 14/0 |
2.75 | 20:31 | 1:54 | 7:38 | 174 170-186 | 0/3 |
3.00 | 22:17 | 1:46 | 7:02 | 172 170-180 | 0/8 |
3.25 | 24:11 | 1:55 | 7:39 | 173 170-180 | 2/0 |
3.50 | 26:12 | 2:01 | 8:02 | 180 178-184 | 7/0 |
3.75 | 27:58 | 1:46 | 7:05 | 176 170-188 | 1/18 |
4.00 | 30:00 | 2:02 | 8:08 | 178 172-184 | 7/0 |
4.25 | 31:55 | 1:55 | 7:40 | 174 170-178 | 3/2 |
4.50 | 33:40 | 1:45 | 7:02 | 174 170-180 | 0/10 |
4.75 | 35:54 | 2:14 | 8:55 | 177 174-182 | 18/1 |
5.00 | 37:43 | 1:48 | 7:13 | 173 170-178 | 1/13 |
5.25 | 39:38 | 1:55 | 7:42 | 176 172-188 | 3/0 |
5.50 | 41:42 | 2:04 | 8:15 | 179 172-190 | 6/1 |
5.75 | 43:38 | 1:56 | 7:44 | 176 172-180 | 1/3 |
6.00 | 45:57 | 2:19 | 9:16 | 164 120-186 | 2/3 |
6.25 | 47:45 | 1:49 | 7:14 | 172 170-174 | 0/6 |
6.50 | 49:44 | 1:59 | 7:54 | 180 174-186 | 9/0 |
6.75 | 51:33 | 1:49 | 7:16 | 175 172-178 | 2/9 |
7.00 | 53:25 | 1:52 | 7:28 | 176 174-182 | 4/2 |
7.25 | 55:25 | 2:00 | 8:02 | 182 176-188 | 15/0 |
7.50 | 57:05 | 1:40 | 6:40 | 177 170-186 | 2/16 |
7.75 | 58:43 | 1:38 | 6:33 | 182 176-188 | 2/5 |
7.86 | 59:24 | 41 | 6:05 | 181 178-186 | 0/2 |
Elevation
Asc 42m,
Range 24m, Flat prediction 58:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 2.8% | 7:47 |
19 5.4% | 8:37 |
17 4.3% | 7:25 |
14 4.6% | 8:14 |
14 1.9% | 7:40 |
12 1.4% | 7:39 |
See your biggest climbs |
Cadence
175 (192 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 176 | 7.8 | 58:57 | 7:31 |
Walk | 0.8 | 120 | 0 | 27 | 27:46 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:40 | 6:40 | 59.29 |
5km | 22:11 | 7:08 | 60.55 |
5M | 36:45 | 7:21 | 59.32 |
10km | 46:16 | 7:27 | 58.79 |
10M | 1:16:37 | 7:40 | 58.61 |
Half | 1:42:00 | 7:47 | 57.78 |
20M | 2:39:44 | 7:59 | 58.46 |
Mara | 3:32:40 | 8:07 | 58.55 |
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