Sun 14th Feb 2016 at 10:00am by mowatb

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
1:03:50
Miles
7.82
Min/mi
8:10
Pacing
89%
WAVA
54.73
Stride(cm)
111
Cals
961
Cadence
178
BPM
158
%MHR
92.5
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 149/162bpm 74cal 7.11/8.22mph
2) 0.62m - 4:46(7:40/m) 155/167bpm 70cal 7.83/8.75mph
3) 0.62m - 4:56(7:57/m) 158/166bpm 75cal 7.55/18.14mph
4) 0.62m - 5:20(8:36/m) 155/165bpm 79cal 6.98/7.28mph
5) 0.62m - 4:55(7:55/m) 154/160bpm 72cal 7.57/8.33mph
6) 0.62m - 5:02(8:06/m) 156/160bpm 75cal 7.41/8.45mph
7) 0.62m - 5:08(8:16/m) 157/163bpm 77cal 7.26/7.83mph
8) 0.62m - 5:06(8:12/m) 161/170bpm 79cal 7.32/8.43mph
9) 0.62m - 5:10(8:19/m) 163/168bpm 80cal 7.22/8.16mph
10) 0.62m - 4:58(7:59/m) 160/166bpm 75cal 7.52/7.89mph
11) 0.62m - 5:08(8:15/m) 161/168bpm 78cal 7.27/8.62mph
12) 0.62m - 5:26(8:45/m) 164/167bpm 85cal 6.86/8.45mph
13) 0.36m - 2:40(7:25/m) 164/170bpm 42cal 8.09/10.04mph

5:15 4:46 4:56 5:20 4:55 5:02 5:08 5:06 5:10 4:58 5:08 5:26 2:40

Pin Map

0mi in 0

Pace

10%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	139 127-151	1289	175 102-186
0.50	4:24	2:05	8:21	157 151-162	1312	182 178-188
0.75	6:08	1:44	6:56	155 151-160	1073	182 178-184
1.00	7:59	1:51	7:23	152 149-155	1123	182 176-186
1.25	10:04	2:05	8:18	160 154-167	1329	182 178-188
1.50	11:58	1:54	7:38	158 149-165	1205	179 176-188
1.75	13:59	2:01	8:03	157 150-161	1265	181 174-186
2.00	16:07	2:08	8:31	155 145-162	1320	180 170-218
2.25	18:12	2:06	8:22	153 150-155	1281	178 174-188
2.50	20:25	2:12	8:49	161 151-165	1420	181 178-188
2.75	22:21	1:57	7:48	154 151-158	1200	179 174-184
3.00	24:19	1:58	7:50	150 145-158	1176	177 170-182
3.25	26:19	2:00	8:01	157 152-160	1259	178 172-184
3.50	28:28	2:09	8:35	159 156-160	1365	179 176-184
3.75	30:26	1:58	7:52	154 147-162	1212	178 172-186
4.00	32:35	2:09	8:37	160 156-163	1378	178 172-184
4.25	34:37	2:02	8:06	156 152-159	1264	176 170-200
4.50	36:38	2:01	8:02	154 150-165	1238	179 172-184
4.75	38:52	2:14	8:57	166 162-170	1485	177 174-182
5.00	40:41	1:49	7:15	159 156-162	1154	179 176-182
5.25	42:42	2:01	8:05	165 161-168	1332	178 172-182
5.50	44:54	2:12	8:50	163 161-165	1439	177 172-184
5.75	46:52	1:58	7:53	160 157-164	1261	176 174-180
6.00	48:56	2:04	8:16	161 156-166	1330	178 174-190
6.25	50:53	1:57	7:48	159 157-162	1240	177 174-182
6.50	53:13	2:19	9:18	163 157-168	1516	174 96-186
6.75	55:04	1:51	7:24	159 157-162	1177	176 172-180
7.00	57:11	2:07	8:29	164 161-166	1391	177 172-184
7.25	59:39	2:28	9:51	164 162-167	1617	174 144-184
7.50	1:01:30	1:51	7:23	163 159-167	1204	175 166-180
7.75	1:03:24	1:54	7:37	164 161-166	1250	178 174-182
7.81	1:03:49	25	6:27	167 164-170	1078	178 162-184

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7.8	1:03:27	8:08
Walk	0.6	129	0	22	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.08%	More
800m	3:32	7:07	50.12%	More
1km	4:32	7:18	51.10%	More
Mile	7:33	7:33	52.69%	More
5k	24:47	7:59	54.60%	More
5 miles	40:20	8:04	54.46%	More
10k	50:20	8:06	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:55	7:23	59.05
5M	38:51	7:46	56.54
10km	49:27	7:57	55.40
10M	1:23:52	8:23	53.92
Half	1:53:11	8:38	52.42
20M	3:01:01	9:03	51.94
Mara	4:04:17	9:19	51.32

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