Sun 14th Feb 2016 at 10:00am by waxi

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

icy
cold

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Time
50:35
Miles
7.82
Min/mi
6:28
Pacing
92%
WAVA
68.59
Stride(cm)
127
Cals
940
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 119cal 9.74/11.25mph
2) 1m - 6:26(6:26/m) 121cal 9.33/10.08mph
3) 1m - 6:34(6:34/m) 121cal 9.14/9.79mph
4) 1m - 6:33(6:33/m) 122cal 9.16/10.21mph
5) 1m - 6:39(6:39/m) 120cal 9.03/9.73mph
6) 1m - 6:38(6:38/m) 121cal 9.03/9.77mph
7) 1m - 6:32(6:32/m) 121cal 9.19/9.93mph
8) 0.82m - 5:04(6:12/m) 95cal 9.69/10.75mph

6:09 6:26 6:34 6:33 6:39 6:38 6:32 5:04

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:29	1:29	5:55	199 120-208
0.50	3:09	1:40	6:41	202 200-204
0.75	4:39	1:30	6:00	198 194-202
1.00	6:09	1:30	6:00	197 194-202
1.25	7:47	1:38	6:33	198 194-200
1.50	9:21	1:34	6:15	195 190-200
1.75	10:57	1:36	6:24	199 196-202
2.00	12:35	1:37	6:30	198 192-202
2.25	14:10	1:35	6:20	195 192-200
2.50	15:56	1:46	7:06	195 192-202
2.75	17:35	1:39	6:35	195 192-196
3.00	19:09	1:34	6:15	196 190-202
3.25	20:45	1:36	6:26	196 192-202
3.50	22:26	1:41	6:43	197 192-202
3.75	23:59	1:33	6:12	196 188-202
4.00	25:42	1:43	6:52	194 190-202
4.25	27:18	1:36	6:25	197 194-202
4.50	28:57	1:39	6:36	197 192-202
4.75	30:48	1:51	7:25	191 186-194
5.00	32:20	1:32	6:08	195 192-200
5.25	33:59	1:38	6:34	196 188-202
5.50	35:43	1:44	6:58	196 192-202
5.75	37:18	1:35	6:20	195 192-196
6.00	38:59	1:41	6:42	195 192-200
6.25	40:32	1:34	6:15	196 192-200
6.50	42:16	1:44	6:54	195 192-200
6.75	43:48	1:33	6:11	194 180-200
7.00	45:30	1:42	6:48	194 192-196
7.25	47:20	1:49	7:17	196 194-200
7.50	48:45	1:26	5:42	201 194-206
7.75	50:12	1:27	5:47	203 202-204
7.82	50:34	22	5:38	204 202-204

Cadence

197 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	7.8	50:34	6:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	56.89%	More
800m	2:46	5:35	63.32%	More
1km	3:39	5:52	63.07%	More
Mile	6:09	6:09	64.33%	More
5k	19:50	6:23	67.75%	More
5 miles	32:20	6:28	67.43%	More
10k	40:17	6:29	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	19:01	6:07	70.64
5M	31:29	6:18	69.25
10km	39:39	6:23	68.61
10M	1:05:39	6:34	68.41
Half	1:27:24	6:40	67.43
20M	2:16:52	6:51	68.23
Mara	3:02:13	6:57	68.34

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