Sun 14th Feb 2016 at 10:00am by StorksRock

Run > General

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Time
1:32:27
Miles
10.07
Min/mi
9:11
Pacing
93%
WAVA
59.75
Stride(cm)
103
Cals
1353
Cadence
170
BPM
169
%MHR
98.8
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 158/168bpm 109cal 7.06/7.35mph
2) 1m - 8:54(8:54/m) 168/173bpm 128cal 6.74/7.24mph
3) 1m - 8:50(8:50/m) 168/173bpm 127cal 6.8/7.12mph
4) 1m - 8:58(8:58/m) 170/175bpm 132cal 6.69/6.93mph
5) 1m - 9:10(9:10/m) 172/175bpm 138cal 6.55/6.93mph
6) 1m - 9:34(9:34/m) 171/179bpm 142cal 6.27/7.01mph
7) 1m - 9:36(9:36/m) 172/178bpm 144cal 6.25/6.68mph
8) 1m - 9:35(9:35/m) 171/175bpm 143cal 6.26/6.99mph
9) 1m - 9:26(9:26/m) 172/178bpm 142cal 6.36/6.82mph
10) 1m - 9:27(9:27/m) 171/177bpm 141cal 6.36/6.66mph
11) 0.07m - 28(6:51/m) 177/180bpm 7cal 8.77/10.79mph

8:30 8:54 8:50 8:58 9:10 9:34 9:36 9:35 9:26 9:27 28

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:35	148 79-163	1269	174 168-180
1.00	8:30	4:13	8:25	165 162-167	1390	174 170-178
1.50	12:54	4:24	8:48	167 163-173	1471	172 166-178
2.00	17:23	4:29	8:59	168 162-173	1508	170 164-174
2.50	21:46	4:23	8:45	167 164-173	1462	171 166-174
3.00	26:14	4:28	8:55	169 165-173	1507	170 164-174
3.50	30:41	4:27	8:55	169 165-174	1507	170 166-174
4.00	35:12	4:31	9:02	172 167-175	1554	170 166-172
4.50	39:45	4:32	9:05	172 168-174	1562	169 164-172
5.00	44:21	4:36	9:12	172 170-174	1583	168 162-172
5.50	49:03	4:42	9:24	170 159-179	1597	168 134-174
6.00	53:56	4:53	9:46	172 165-178	1680	168 164-174
6.50	58:31	4:35	9:10	173 170-176	1586	169 164-174
7.00	1:03:32	5:01	10:03	171 166-175	1718	167 160-172
7.50	1:08:05	4:33	9:07	171 169-175	1558	169 166-172
8.00	1:13:07	5:02	10:03	170 166-175	1709	167 158-178
8.50	1:17:44	4:37	9:14	172 165-178	1588	168 162-176
9.00	1:22:32	4:48	9:37	172 167-174	1653	168 162-172
9.50	1:27:11	4:39	9:18	171 167-174	1589	170 164-172
10.00	1:31:59	4:48	9:36	172 168-177	1650	169 162-174
10.07	1:32:27	28	7:07	178 175-180	1268	187 178-198

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10.1	1:32:14	9:10
Walk	0.2	134	0	13	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.37%	More
800m	4:10	8:23	50.39%	More
1km	5:13	8:24	52.38%	More
Mile	8:29	8:29	54.97%	More
5k	27:06	8:43	60.19%	More
5 miles	44:17	8:51	60.09%	More
10k	55:49	8:59	59.67%	More
10 miles	1:31:48	9:11	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:35	8:33	61.35
5M	44:01	8:48	60.45
10km	55:25	8:55	60.11
10M	1:31:46	9:11	59.78
Half	2:02:11	9:20	58.63
20M	3:11:20	9:34	58.88
Mara	4:14:44	9:43	58.55

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