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Running > Race

7th Feb 2016 at 10am by The Ant Hill Mob

  • 38:58
    Time
  • 5.16
    Miles
  • 7:33
    Min/mi
  • 563
    Cals
  • 154
    bpm
  • trail
    Surface

Notes & Comments

Split Summary - maximum training +
===
1) 1m - 7:32(7:32/m) 144/154bpm 563cal
2) 1m - 7:20(7:20/m) 154/158bpm
3) 1m - 8:01(8:01/m) 157/159bpm
4) 1m - 6:56(6:56/m) 156/157bpm
5) 1m - 7:41(7:41/m) 158/163bpm
6) 0.2m - 1:28(7:26/m) 162/164bpm
7:32 7:20 8:01 6:56 7:41 1:28

Pace

4% 13% 47% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:53 1:53 0.25 7:34 127 83-140 961 6/0
2 3:50 1:56 0.50 7:44 146 140-149 1130 3/7
3 5:35 1:45 0.75 7:02 149 146-152 1047 3/1
4 7:33 1:58 1.00 7:52 152 150-154 1195 5/0
5 9:30 1:57 1.25 7:50 152 150-156 1191 1/6
6 11:13 1:43 1.50 6:51 154 151-156 1054 3/4
7 13:05 1:52 1.75 7:27 155 152-158 1154 6/4
8 14:54 1:49 2.00 7:16 156 155-158 1133 5/3
9 17:04 2:11 2.25 8:42 158 156-159 1375 10/1
10 18:59 1:55 2.50 7:40 155 150-158 1189 3/3
11 20:55 1:56 2.75 7:42 157 156-158 1210 3/0
12 22:55 2:00 3.00 8:00 157 156-158 1256 2/0
13 24:41 1:46 3.25 7:06 156 154-157 1107 0/9
14 26:22 1:41 3.50 6:44 155 154-157 1043 2/5
15 28:05 1:43 3.75 6:53 157 156-157 1080 0/6
16 29:51 1:46 4.00 7:04 156 155-157 1102 1/4
17 31:45 1:54 4.25 7:36 158 156-160 1200 3/4
18 33:39 1:54 4.50 7:34 158 156-160 1197 5/2
19 35:29 1:50 4.75 7:21 157 155-159 1153 4/1
20 37:33 2:04 5.00 8:15 159 157-163 1312 5/3
21 38:57 1:24 5.19 7:18 163 162-164 1191 0/3

Heart

6% 72% 22%
154bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 78m, Desc 74m, Range 27m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.89% More
800m 3:20 6:42 58.17% More
1km 4:10 6:43 58.08% More
Mile 6:52 6:52 61.81% More
5k 22:54 7:22 64.4% More
5 miles 37:26 7:29 65.11% More

Predictions

Best WAVA 64.78%
Dist Time Per Mile WAVA
1M 6:51 6:51 61.92
5km 22:46 7:20 64.78
5M 37:41 7:32 64.69
10km 47:27 7:38 64.69
10M 1:18:35 7:52 64.14
Half 1:44:37 7:59 63.51
20M 2:43:49 8:11 63.53
Mara 3:38:07 8:20 63.94

Kit

Swim Bike Run Cross
Polar RC3 GPS HRM 0 0 6173 0
Salomon Speedcross 3 (green 9.5, 44.5, 10) 0 0 122 0

Bespoke Fields

Calories fat % 10
Heart rate max % 96
Heart rate average % 91
Polar intensity Maximum training +
Polar running index 52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
7.2%
8:03
NW
0.7
13.5%
7:46
N
0.26
5.1%
7:10
NE
1.18
22.7%
7:30
W
1.2
23.1%
7:17
E
0.49
9.4%
7:15
SW
0.61
11.8%
7:37
S
0.38
7.3%
7:14
SE

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