- Amazing
-
Time
2:39:15
-
Miles
26.27
-
Min/mi
6:04
-
Pacing
90%
-
WAVA
76.58
-
BPM
164
-
%MHR
87
-
B/mi
992
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 152/163bpm
2) 1m - 6:01(6:01/m) 160/164bpm
3) 1m - 5:47(5:47/m) 160/166bpm
4) 1m - 5:51(5:51/m) 159/165bpm
5) 1m - 5:57(5:57/m) 159/163bpm
6) 1m - 6:01(6:01/m) 160/162bpm
7) 1m - 5:54(5:54/m) 161/164bpm
8) 1m - 5:57(5:57/m) 162/168bpm
9) 1m - 6:06(6:06/m) 163/166bpm
10) 1m - 5:57(5:57/m) 162/166bpm
11) 1m - 5:54(5:54/m) 163/165bpm
12) 1m - 6:03(6:03/m) 162/164bpm
13) 1m - 6:04(6:04/m) 167/175bpm
14) 1m - 5:48(5:48/m) 165/167bpm
15) 1m - 5:47(5:47/m) 165/167bpm
16) 1m - 6:12(6:12/m) 165/167bpm
17) 1m - 5:53(5:53/m) 165/167bpm
18) 1m - 6:07(6:07/m) 166/168bpm
19) 1m - 6:23(6:23/m) 168/169bpm
20) 1m - 5:57(5:57/m) 166/167bpm
21) 1m - 6:15(6:15/m) 168/169bpm
22) 1m - 6:15(6:15/m) 167/169bpm
23) 1m - 6:24(6:24/m) 167/169bpm
24) 1m - 6:15(6:15/m) 165/167bpm
25) 1m - 6:32(6:32/m) 166/168bpm
26) 1m - 6:10(6:10/m) 168/171bpm
27) 0.27m - 1:27(5:28/m) 171/173bpm
6:16 6:01 5:47 5:51 5:57 6:01 5:54 5:57 6:06 5:57 5:54 6:03 6:04 5:48 5:47 6:12 5:53 6:07 6:23 5:57 6:15 6:15 6:24 6:15 6:32 6:10 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:14 |
6:14 |
6:14 |
152 116-163 |
948 |
2/7 |
2.00 |
12:12 |
5:58 |
5:58 |
160 156-164 |
954 |
7/6 |
3.00 |
18:02 |
5:50 |
5:50 |
160 155-166 |
934 |
10/19 |
4.00 |
23:50 |
5:47 |
5:47 |
159 156-165 |
921 |
2/18 |
5.00 |
29:48 |
5:58 |
5:58 |
159 153-163 |
949 |
6/7 |
6.00 |
35:50 |
6:02 |
6:02 |
160 156-162 |
966 |
5/6 |
7.00 |
41:44 |
5:54 |
5:54 |
161 158-164 |
949 |
7/7 |
8.00 |
47:43 |
6:00 |
6:00 |
162 158-168 |
971 |
5/4 |
9.00 |
53:46 |
6:03 |
6:03 |
163 160-166 |
985 |
5/2 |
10.00 |
59:45 |
5:59 |
5:59 |
162 158-166 |
969 |
4/8 |
11.00 |
1:05:39 |
5:55 |
5:55 |
163 161-165 |
964 |
4/5 |
12.00 |
1:11:42 |
6:02 |
6:02 |
162 160-164 |
979 |
5/1 |
13.00 |
1:17:43 |
6:01 |
6:01 |
167 163-175 |
1005 |
18/8 |
14.00 |
1:23:35 |
5:52 |
5:52 |
165 163-167 |
968 |
5/12 |
15.00 |
1:29:23 |
5:48 |
5:48 |
165 161-167 |
956 |
1/7 |
16.00 |
1:35:29 |
6:06 |
6:06 |
165 162-167 |
1007 |
3/6 |
17.00 |
1:41:28 |
5:59 |
5:59 |
165 163-167 |
987 |
4/8 |
18.00 |
1:47:33 |
6:05 |
6:05 |
166 165-168 |
1011 |
6/4 |
19.00 |
1:53:55 |
6:22 |
6:22 |
168 166-169 |
1069 |
3/4 |
20.00 |
1:59:54 |
6:00 |
6:00 |
166 163-167 |
995 |
6/5 |
21.00 |
2:06:06 |
6:11 |
6:11 |
168 166-169 |
1040 |
5/3 |
22.00 |
2:12:22 |
6:16 |
6:16 |
167 164-169 |
1047 |
9/6 |
23.00 |
2:18:49 |
6:27 |
6:27 |
167 163-169 |
1076 |
10/3 |
24.00 |
2:25:04 |
6:15 |
6:15 |
165 162-167 |
1032 |
12/18 |
25.00 |
2:31:35 |
6:31 |
6:31 |
166 163-168 |
1081 |
11/12 |
26.00 |
2:37:44 |
6:09 |
6:09 |
168 164-171 |
1033 |
15/10 |
26.27 |
2:39:13 |
1:29 |
5:37 |
171 170-173 |
959 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
60.03% |
More |
800m |
2:44 |
5:30 |
61.58% |
More |
1km |
3:28 |
5:34 |
63.70% |
More |
Mile |
5:41 |
5:41 |
66.65% |
More |
5k |
18:08 |
5:50 |
70.85% |
More |
5 miles |
29:31 |
5:54 |
71.39% |
More |
10k |
36:44 |
5:55 |
71.86% |
More |
10 miles |
59:23 |
5:56 |
73.67% |
More |
Half |
1:17:43 |
5:56 |
74.60% |
More |
20 miles |
1:59:43 |
5:59 |
76.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
75.42 |
5km |
16:40 |
5:22 |
77.10 |
5M |
27:33 |
5:31 |
76.47 |
10km |
34:41 |
5:35 |
76.12 |
10M |
57:21 |
5:44 |
76.29 |
Half |
1:16:18 |
5:49 |
75.40 |
20M |
1:59:21 |
5:58 |
76.38 |
Mara |
2:38:48 |
6:04 |
76.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry