Running > Cross Country

7th Feb 2016 at 11am by deanosaur

  • 49:46
    Time
  • 5.20
    Miles
  • 9:34
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • hoka one one stinson tarmac

Predictions

Best WAVA 54.67%
Dist Time Per Mile WAVA
1M 8:40 8:40 52.31
5km 28:50 9:17 54.67
5M 47:44 9:33 54.59
10km 1:00:06 9:40 54.59
10M 1:39:32 9:57 54.27
Half 2:12:31 10:07 53.81
20M 3:27:31 10:23 53.92
Mara 4:36:18 10:33 54.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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