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Running > Race

7th Feb 2016 at 10am by Gimli

  • 54:04
    Time
  • 6.21
    Miles
  • 8:42
    Min/mi
  • 726
    Cals
  • 86
    Cadence
  • road
    Surface

 

Notes & Comments

8:51 9:15 9:10 8:33 8:14 8:00 2:12

Pace

36% 58% 6%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.25 8:34 87 81-92 0/1
2 4:23 2:15 0.50 8:59 87 86-88 4/1
3 6:35 2:12 0.75 8:49 87 86-88 2/2
4 8:51 2:15 1.00 9:01 87 86-88 1/3
5 11:12 2:21 1.25 9:26 88 86-89 2/1
6 13:34 2:22 1.50 9:28 87 86-88 1/3
7 15:50 2:15 1.75 9:01 87 86-88 2/1
8 18:06 2:17 2.00 9:07 87 86-88 2/1
9 20:23 2:17 2.25 9:06 87 85-88 1/2
10 22:41 2:18 2.50 9:13 87 85-88 0/2
11 24:59 2:18 2.75 9:14 86 84-88 2/2
12 27:16 2:16 3.00 9:05 86 85-87 3/2
13 29:28 2:12 3.25 8:49 85 83-86 2/1
14 31:34 2:07 3.50 8:26 85 84-88 2/1
15 33:39 2:05 3.75 8:19 85 84-88 6/5
16 35:48 2:09 4.00 8:38 86 85-88 4/4
17 37:51 2:03 4.25 8:11 86 85-87 2/3
18 39:55 2:04 4.50 8:14 85 84-86 2/2
19 42:01 2:06 4.75 8:23 85 84-86 3/2
20 44:03 2:02 5.00 8:10 85 83-88 3/1
21 46:02 1:59 5.25 7:55 87 86-88 1/2
22 48:05 2:03 5.50 8:13 88 87-90 3/1
23 50:06 2:01 5.75 8:03 86 85-88 2/2
24 52:03 1:57 6.00 7:48 85 84-87 1/4
25 54:05 2:02 6.25 8:08 85 84-86 1/1
26 54:14 9 6.27 9:45 87 87-87 0/0

Elevation

Asc 57m, Desc 57m, Range 6m
Elevation Graph
Grade Bands

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.59% More
800m 3:56 7:55 53.44% More
1km 4:58 7:59 52.99% More
Mile 7:59 7:59 57.77% More
5k 25:34 8:14 62.71% More
5 miles 42:51 8:34 61.87% More
10k 53:42 8:39 62.16% More

Predictions

Best WAVA 61.85%
Dist Time Per Mile WAVA
1M 7:48 7:48 59.14
5km 25:56 8:21 61.85
5M 42:57 8:35 61.73
10km 54:04 8:42 61.74
10M 1:29:32 8:57 61.43
Half 1:59:12 9:06 60.94
20M 3:06:40 9:20 61.10
Mara 4:08:32 9:29 61.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.6%
8:42
NW
0.3
4.8%
8:28
N
2.13
34.1%
8:14
NE
0.01
0.2%
10:10
W
0.41
6.5%
8:39
E
2.51
40.2%
9:10
SW
0.02
0.3%
8:48
S
0.46
7.3%
8:12
SE
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