Sun 7th Feb 2016 at 10:00am by sheppardmk

Run > Race

Good
v windy

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Time
43:24
Miles
6.21
Min/mi
6:59
Pacing
92%
WAVA
70.85
Cals
797
Asc(m)
14
Surface
Road

Notes & Comments

Southport Mad Dog 10k

Split Summary
===
1) 1km - 4:24(4:24/km) 77cal 13.63/15.07kmph
2) 1km - 4:41(4:41/km) 81cal 12.8/13.73kmph
3) 1km - 4:45(4:45/km) 80cal 12.63/13.62kmph
4) 1km - 4:44(4:44/km) 80cal 12.69/13.96kmph
5) 1km - 4:35(4:35/km) 80cal 13.09/14.6kmph
6) 1km - 4:13(4:13/km) 79cal 14.24/15.64kmph
7) 1km - 4:08(4:08/km) 79cal 14.52/15.34kmph
8) 1km - 4:03(4:03/km) 79cal 14.82/15.68kmph
9) 1km - 3:53(3:53/km) 78cal 15.47/15.93kmph
10) 1km - 3:47(3:47/km) 78cal 15.83/17.11kmph
11) 0.09km - 18(3:28/km) 6cal 17.34/16.65kmph

4:24 4:41 4:45 4:44 4:35 4:13 4:08 4:03 3:53 3:47 18

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	1/1
0.50	3:31	1:47	7:09	4/1
0.75	5:21	1:51	7:23	1/2
1.00	7:14	1:53	7:30	1/2
1.25	9:09	1:54	7:38	2/1
1.50	11:06	1:57	7:50	2/3
1.75	12:59	1:53	7:31	1/1
2.00	14:51	1:53	7:30	1/1
2.25	16:48	1:56	7:45	1/1
2.50	18:40	1:53	7:31	1/2
2.75	20:33	1:53	7:33	2/2
3.00	22:24	1:51	7:24	3/1
3.25	24:07	1:43	6:51	2/0
3.50	25:49	1:42	6:49	1/1
3.75	27:29	1:40	6:40	7/5
4.00	29:10	1:40	6:41	3/6
4.25	30:50	1:40	6:40	1/1
4.50	32:27	1:38	6:31	1/2
4.75	34:07	1:40	6:40	2/2
5.00	35:43	1:36	6:24	3/1
5.25	37:17	1:33	6:13	1/2
5.50	38:50	1:34	6:15	2/1
5.75	40:24	1:33	6:14	3/2
6.00	41:54	1:31	6:03	1/4
6.25	43:25	1:30	6:02	1/1
6.27	43:31	6	6:01	0/0

Elevation

Asc 14m, Range 6m, Flat prediction 43:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.26%	More
800m	3:00	6:02	66.92%	More
1km	3:46	6:04	69.18%	More
Mile	6:08	6:08	72.23%	More
5k	20:01	6:27	75.38%	More
5 miles	34:15	6:51	71.85%	More
10k	43:07	6:56	71.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.26
5km	20:39	6:39	73.07
5M	34:24	6:53	71.53
10km	43:26	6:59	70.79
10M	1:12:20	7:14	70.31
Half	1:36:37	7:23	69.15
20M	2:32:04	7:36	69.62
Mara	3:23:07	7:45	69.50

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