Sun 7th Feb 2016 at 10:00am by SouthendAl

Run > General

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Time
1:47:06
Miles
13.18
Min/mi
8:08
Pacing
93%
WAVA
56.61
Stride(cm)
115
Cals
1711
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129cal 7.72/8.52mph
2) 1m - 7:46(7:46/m) 131cal 7.72/7.83mph
3) 1m - 7:48(7:48/m) 131cal 7.69/7.99mph
4) 1m - 7:53(7:53/m) 130cal 7.6/7.81mph
5) 1m - 7:52(7:52/m) 131cal 7.63/8.27mph
6) 1m - 8:05(8:05/m) 130cal 7.43/7.64mph
7) 1m - 8:04(8:04/m) 130cal 7.44/7.83mph
8) 1m - 8:07(8:07/m) 130cal 7.39/7.49mph
9) 1m - 8:08(8:08/m) 130cal 7.38/7.58mph
10) 1m - 8:40(8:40/m) 129cal 6.92/7.74mph
11) 1m - 8:56(8:56/m) 127cal 6.72/7.97mph
12) 1m - 8:05(8:05/m) 130cal 7.42/7.7mph
13) 1m - 8:24(8:24/m) 130cal 7.14/7.43mph
14) 0.18m - 1:31(8:34/m) 23cal 7.01/7.1mph

7:46 7:46 7:48 7:53 7:52 8:05 8:04 8:07 8:08 8:40 8:56 8:05 8:24 1:31

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:48	171 160-174
1.00	7:46	3:52	7:44	173 170-176
1.50	11:40	3:54	7:47	172 170-176
2.00	15:32	3:53	7:46	171 168-174
2.50	19:21	3:49	7:38	172 170-174
3.00	23:21	4:00	8:01	172 166-176
3.50	27:22	4:01	8:01	173 170-176
4.00	31:15	3:52	7:45	174 172-178
4.50	35:05	3:51	7:41	173 168-178
5.00	39:07	4:01	8:03	172 168-176
5.50	43:05	3:58	7:57	172 168-176
6.00	47:11	4:06	8:12	173 170-178
6.50	51:11	3:59	7:59	174 170-176
7.00	55:15	4:04	8:09	173 170-176
7.50	59:18	4:03	8:06	174 172-176
8.00	1:03:22	4:04	8:09	173 170-176
8.50	1:07:24	4:01	8:02	173 170-178
9.00	1:11:30	4:06	8:12	172 168-180
9.50	1:15:48	4:19	8:37	170 118-176
10.00	1:20:10	4:22	8:43	172 128-176
10.50	1:24:58	4:48	9:36	166 80-180
11.00	1:29:09	4:11	8:22	176 174-180
11.50	1:33:13	4:04	8:08	176 174-178
12.00	1:37:14	4:01	8:02	175 170-180
12.50	1:41:20	4:06	8:11	175 172-180
13.00	1:45:39	4:19	8:37	175 132-180
13.16	1:47:03	1:24	8:34	177 174-180

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	13.1	1:45:29	8:05
Walk	1.5	120	0.1	1:34	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.96%	More
800m	3:45	7:33	47.69%	More
1km	4:42	7:33	49.79%	More
Mile	7:41	7:41	52.24%	More
5k	24:11	7:47	56.39%	More
5 miles	39:06	7:49	56.61%	More
10k	48:50	7:52	56.54%	More
10 miles	1:20:11	8:01	56.84%	More
Half	1:46:30	8:08	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	21:14	6:50	64.20
5M	36:10	7:14	61.21
10km	46:08	7:25	59.85
10M	1:18:37	7:52	57.97
Half	1:46:22	8:07	56.21
20M	2:50:52	8:33	55.44
Mara	3:51:12	8:49	54.64

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