Sun 7th Feb 2016 at 11:00am by ugly
Run > Cross Country
-
Time
39:33
-
Miles
5.10
-
Min/mi
7:45
-
WAVA
64.62
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Very muddy XC at Canterbury.Pretty tough going,but managed to stay on my feet despite the puddles and mud.Guessed the time,will correct it when results come out.79th place ok since i was very careful for first few miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
23:23 |
7:32 |
65.61 |
5M |
38:44 |
7:45 |
64.63 |
10km |
48:46 |
7:51 |
64.17 |
10M |
1:20:45 |
8:05 |
64.13 |
Half |
1:47:30 |
8:12 |
63.29 |
20M |
2:48:21 |
8:25 |
64.04 |
Mara |
3:44:08 |
8:33 |
64.14 |
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