Sun 7th Feb 2016 at 10:00am by puzzler

Run > Race
  • Time
    1:30:36
  • Miles
    13.04
  • Min/mi
    6:57
  • Pacing
    88%
  • WAVA
    69.58
  • Stride(cm)
    136
  • Cals
    1457
  • Cadence
    170
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Watford half. Didn't get Garmin setup right so pace and splits a bit all over the place.

Split Summary
===
1) 0.97m - 6:31(6:44/m) 155/172bpm 97cal 8.9/9.46mph
2) 0.99m - 6:41(6:43/m) 173/181bpm 115cal 8.93/9.52mph
3) 1m - 6:38(6:38/m) 172/179bpm 114cal 9.05/9.5mph
4) 1m - 6:55(6:55/m) 171/179bpm 117cal 8.68/9.54mph
5) 1m - 6:41(6:41/m) 170/173bpm 112cal 8.97/9.54mph
6) 1m - 7:07(7:07/m) 170/178bpm 119cal 8.43/10.23mph
7) 1m - 7:15(7:15/m) 167/173bpm 118cal 8.28/9.1mph
8) 1m - 7:17(7:17/m) 165/173bpm 116cal 8.23/9.31mph
9) 1m - 7:07(7:07/m) 164/175bpm 110cal 8.44/9.48mph
10) 0.98m - 6:45(6:55/m) 164/173bpm 103cal 8.67/9.66mph
11) 0.11m - 50(7:33/m) 166/173bpm 12cal 7.95/8.04mph
12) 1m - 6:44(6:44/m) 165/173bpm 105cal 8.9/10.08mph
13) 1m - 7:10(7:10/m) 165/174bpm 109cal 8.37/10.08mph
14) 0.99m - 6:54(6:59/m) 168/176bpm 110cal 8.59/9.18mph
6:31 6:41 6:38 6:55 6:41 7:07 7:15 7:17 7:07 6:45 50 6:44 7:10 6:54

Pace

1% 3% 4% 28% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 147 84-168 1003 183 120-192 1/3
1.00 6:44 3:20 6:40 164 160-172 1092 181 176-188 2/13
1.50 10:12 3:28 6:56 174 165-181 1205 176 170-178 12/1
2.00 13:27 3:15 6:30 173 167-179 1124 175 170-176 5/4
2.50 16:43 3:16 6:31 173 168-179 1128 176 172-178 2/5
3.00 20:05 3:22 6:44 172 168-178 1159 173 164-176 7/3
3.50 23:31 3:26 6:51 169 162-176 1159 170 158-176 16/14
4.00 26:59 3:28 6:57 172 166-179 1194 169 156-176 8/6
4.50 30:24 3:25 6:51 170 164-173 1163 170 164-174 10/3
5.00 33:45 3:21 6:41 169 163-173 1130 169 162-174 10/7
5.50 37:21 3:36 7:11 170 155-177 1222 165 150-184 24/22
6.00 40:51 3:30 7:01 170 164-178 1193 167 156-174 3/4
6.50 44:27 3:36 7:13 166 160-172 1197 166 162-170 15/3
7.00 48:06 3:38 7:17 168 162-173 1222 167 162-172 7/2
7.50 51:24 3:18 6:37 167 160-173 1104 170 166-174 1/18
8.00 55:23 3:59 7:58 164 156-172 1306 162 142-174 21/9
8.50 58:42 3:20 6:39 167 160-175 1111 171 166-174 0/10
9.00 1:02:32 3:49 7:38 161 155-167 1230 167 158-174 15/14
9.50 1:05:40 3:09 6:18 164 156-171 1032 170 166-174 0/24
10.00 1:09:26 3:45 7:31 164 154-173 1231 166 154-176 21/11
10.50 1:12:52 3:26 6:52 166 160-173 1139 171 166-176 6/8
11.00 1:16:15 3:23 6:47 166 157-173 1125 170 166-176 4/23
11.50 1:19:58 3:43 7:27 163 154-172 1214 167 152-176 15/1
12.00 1:23:21 3:23 6:46 167 160-174 1130 170 164-176 1/11
12.50 1:26:46 3:25 6:49 169 163-176 1152 170 162-176 1/10
13.00 1:30:21 3:35 7:10 167 165-173 1197 168 164-174 17/0
13.04 1:30:36 15 6:58 168 167-169 1170 168 166-170 0/0

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 69m, Flat prediction 1:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.6% 7:43
22 4.5% 8:07
22 4.8% 7:31
22 2.4% 6:53
18 2.3% 7:21
18 1.2% 6:50
See your biggest climbs

Cadence

170 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 171 12.1 1:21:56 6:47
Walk 9.6 157 1 8:40 9:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.92% More
800m 3:07 6:17 60.45% More
1km 4:01 6:27 61.36% More
Mile 6:30 6:30 64.53% More
5k 20:43 6:40 68.85% More
5 miles 33:42 6:44 68.87% More
10k 42:22 6:49 68.39% More
10 miles 1:09:25 6:56 68.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.83
5km 20:13 6:30 70.58
5M 33:15 6:39 69.81
10km 41:44 6:43 69.43
10M 1:08:38 6:52 69.75
Half 1:31:02 6:57 69.02
20M 2:21:43 7:05 70.26
Mara 3:07:57 7:10 70.64

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