Sun 7th Feb 2016 at 10:00am by Rrunner

Run > Race

Amazing
v windy

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Time
41:02
Miles
6.23
Min/mi
6:35
Pacing
89%
WAVA
65.40
Asc(m)
42
Surface
Road

Notes & Comments

Mad Dog 10k 2016

Well that was windy wasn't it? 50mph head winds on the way out which made it hard work; the direction of the wind made it near impossible to be shielded by other runners. Picked groups off as I could heading out and put the hammer down for the second half.

Never easy at the Mad Dog is it?

41:04

Pace

35%

21%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	1/1
0.50	3:24	1:44	6:55	4/1
0.75	5:16	1:52	7:27	1/3
1.00	7:06	1:51	7:22	1/2
1.25	8:56	1:49	7:17	1/1
1.50	10:48	1:53	7:30	2/3
1.75	12:40	1:52	7:28	2/1
2.00	14:23	1:43	6:51	2/2
2.25	16:17	1:54	7:37	1/2
2.50	18:08	1:51	7:23	1/2
2.75	19:56	1:48	7:12	2/2
3.00	21:43	1:47	7:07	2/0
3.25	23:18	1:35	6:21	2/1
3.50	24:50	1:32	6:09	2/2
3.75	26:22	1:32	6:07	5/4
4.00	27:56	1:34	6:17	3/2
4.25	29:26	1:30	5:59	1/1
4.50	30:55	1:29	5:56	1/2
4.75	32:28	1:33	6:11	2/1
5.00	33:59	1:31	6:03	3/2
5.25	35:27	1:28	5:51	1/2
5.50	36:55	1:28	5:53	2/1
5.75	38:23	1:28	5:54	3/2
6.00	39:49	1:26	5:43	1/4
6.23	41:04	1:15	5:32	1/1

Elevation

Asc 42m, Range 6m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.04%	More
800m	2:48	5:39	60.79%	More
1km	3:33	5:42	63.13%	More
Mile	5:46	5:46	67.12%	More
5k	18:36	5:59	70.65%	More
5 miles	32:19	6:28	66.20%	More
10k	40:59	6:36	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.12
5km	19:27	6:16	67.58
5M	32:24	6:29	66.02
10km	40:55	6:35	65.38
10M	1:08:12	6:49	64.82
Half	1:31:07	6:57	63.71
20M	2:23:30	7:11	64.10
Mara	3:11:46	7:19	63.96

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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