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Running > Race

7th Feb 2016 at 10am by CtrlAlzShift

  • 43:16
    Time
  • 6.26
    Miles
  • 6:55
    Min/mi
  • 734
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/0mph
2) 1m - 7:33(7:33/m) 118cal 7.95/0mph
3) 1m - 7:27(7:27/m) 118cal 8.06/0mph
4) 1m - 6:42(6:42/m) 116cal 8.95/0mph
5) 1m - 6:34(6:34/m) 116cal 9.13/0mph
6) 1m - 6:22(6:22/m) 116cal 9.43/0mph
7) 0.27m - 2:00(7:24/m) 32cal 8.11/0mph
8) 0.01m - 12(24:25/m) 2.46/0mph
7:00 7:33 7:27 6:42 6:34 6:22 2:00 12

Pace

1% 42% 57%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:33 1:33 0.25 6:13 1/1
2 3:17 1:44 0.50 6:56 4/0
3 5:06 1:49 0.75 7:17 1/2
4 6:59 1:53 1.00 7:31 1/3
5 8:52 1:52 1.25 7:30 3/1
6 10:47 1:55 1.50 7:39 1/3
7 12:41 1:55 1.75 7:38 2/1
8 14:32 1:51 2.00 7:23 1/1
9 16:25 1:54 2.25 7:34 1/1
10 18:15 1:50 2.50 7:20 0/2
11 20:07 1:51 2.75 7:26 2/2
12 21:59 1:52 3.00 7:28 1/1
13 23:40 1:42 3.25 6:47 2/0
14 25:22 1:41 3.50 6:46 1/1
15 27:00 1:38 3.75 6:33 6/4
16 28:41 1:41 4.00 6:42 3/5
17 30:19 1:38 4.25 6:34 2/2
18 31:58 1:38 4.50 6:34 2/2
19 33:38 1:41 4.75 6:43 3/1
20 35:15 1:37 5.00 6:27 3/2
21 36:51 1:36 5.25 6:23 1/2
22 38:26 1:35 5.50 6:22 3/1
23 40:02 1:36 5.75 6:22 3/1
24 41:37 1:35 6.00 6:20 1/4
25 43:18 1:41 6.25 6:44 1/1
26 43:44 26 6.27 25:24 0/0

Elevation

Asc 55m, Desc 54m, Range 6m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 59.23% More
800m 3:09 6:19 69.57% More
1km 3:56 6:20 69.42% More
Mile 6:21 6:21 76.03% More
5k 20:19 6:32 82.53% More
5 miles 34:26 6:53 80.53% More
10k 43:02 6:56 81.11% More

Predictions

Best WAVA 81.64%
Dist Time Per Mile WAVA
1M 6:11 6:11 78.01
5km 20:35 6:38 81.49
5M 34:06 6:49 81.31
10km 42:56 6:55 81.31
10M 1:11:05 7:07 81.08
Half 1:34:39 7:14 80.51
20M 2:28:13 7:25 80.82
Mara 3:17:20 7:32 81.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
6.7%
6:24
NW
0.29
4.6%
6:44
N
2.14
34.1%
6:30
NE
0
0%
7:09
W
0.37
6%
6:49
E
2.49
39.8%
7:29
SW
0.04
0.6%
7:30
S
0.5
8.1%
7:16
SE
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