Sun 7th Feb 2016 at 11:00am by dazmo

Run > Race

  • Time
    1:38:43
  • Miles
    13.10
  • Min/mi
    7:32
  • Pacing
    91%
  • WAVA
    58.72
  • Cals
    1485
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 109cal
2) 1m - 7:34(7:34/m) 115cal
3) 1m - 7:21(7:21/m) 114cal
4) 1m - 8:00(8:00/m) 114cal
5) 1m - 7:47(7:47/m) 113cal
6) 1m - 7:53(7:54/m) 113cal
7) 1m - 7:12(7:12/m) 115cal
8) 1m - 7:13(7:13/m) 114cal
9) 1m - 6:56(6:56/m) 113cal
10) 1m - 7:32(7:32/m) 113cal
11) 1m - 7:46(7:46/m) 114cal
12) 1m - 7:26(7:26/m) 114cal
13) 1m - 7:59(8:00/m) 114cal
14) 0.1m - 50(8:16/m) 10cal
7:15 7:34 7:21 8:00 7:47 7:53 7:12 7:13 6:56 7:32 7:46 7:26 7:59 50

Pace

24% 1% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:43 3:43 7:26 1/26
1.00 7:15 3:32 7:04 2/14
1.50 10:58 3:43 7:26 9/7
2.00 14:49 3:51 7:42 17/0
2.50 18:33 3:44 7:28 0/5
3.00 22:09 3:37 7:14 3/8
3.50 26:00 3:51 7:42 7/4
4.00 30:10 4:10 8:19 22/0
4.50 33:52 3:43 7:25 2/20
5.00 37:57 4:04 8:08 14/0
5.50 42:01 4:04 8:08 26/0
6.00 45:50 3:49 7:38 13/8
6.50 49:25 3:35 7:10 7/24
7.00 53:02 3:37 7:14 1/11
7.50 56:43 3:41 7:22 9/11
8.00 1:00:15 3:32 7:05 0/6
8.50 1:03:47 3:32 7:05 0/15
9.00 1:07:11 3:24 6:48 0/11
9.50 1:10:50 3:39 7:18 1/3
10.00 1:14:43 3:53 7:46 11/3
10.50 1:18:24 3:41 7:22 5/8
11.00 1:22:29 4:05 8:10 11/1
11.50 1:26:01 3:32 7:04 0/17
12.00 1:29:55 3:54 7:48 7/9
12.50 1:33:56 4:01 8:01 17/4
13.00 1:37:55 4:00 7:59 17/7
13.10 1:38:44 49 8:18 3/0

Elevation

Asc 42m, Range 79m, Flat prediction 1:35:41
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.1% 8:12
30 2.6% 8:15
25 6.2% 8:58
18 2.7% 7:35
18 2.0% 7:40
15 2.3% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.52% More
800m 3:18 6:39 50.96% More
1km 4:12 6:45 52.57% More
Mile 6:54 6:54 54.89% More
5k 22:05 7:06 58.19% More
5 miles 36:16 7:15 58.09% More
10k 45:30 7:19 58.03% More
10 miles 1:14:29 7:27 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.66
5km 21:29 6:55 59.81
5M 35:34 7:07 59.23
10km 44:46 7:12 58.97
10M 1:14:09 7:25 59.00
Half 1:38:43 7:32 58.28
20M 2:34:35 7:44 58.97
Mara 3:25:49 7:51 59.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here